LDL: Cholesterol "Choipa"

Zamkati

• Chidule
• Kodi cholesterol ndi chiyani?
• Kodi LDL ndi HDL ndi chiyani?
• Kodi kuchuluka kwa LDL kungayambitse bwanji chiopsezo changa chodwala mtsempha wamagazi ndi matenda ena?
• Ndingadziwe bwanji kuti mulingo wanga wa LDL ndi uti?
• Kodi chingakhudze bwanji msinkhu wanga wa LDL?
• Kodi mulingo wanga wa LDL uyenera kukhala uti?
• Kodi ndingatsitse bwanji mulingo wanga wa LDL?

Chidule

Kodi cholesterol ndi chiyani?

Cholesterol ndi chinthu chopaka mafuta, chofanana ndi mafuta chomwe chimapezeka m'maselo onse m'thupi lanu. Chiwindi chanu chimapanga cholesterol, komanso chimakhala mu zakudya zina, monga nyama ndi mkaka. Thupi lanu limafunikira cholesterol kuti igwire bwino ntchito. Koma kukhala ndi cholesterol yambiri m'magazi mwako kumawonjezera chiopsezo cha matenda amitsempha.

Kodi LDL ndi HDL ndi chiyani?

LDL ndi HDL ndi mitundu iwiri ya lipoproteins. Ndiwo mafuta (lipid) ndi mapuloteni. Lipids imafunika kulumikizidwa ndi mapuloteni kuti azitha kuyenda m'magazi. LDL ndi HDL ali ndi zolinga zosiyanasiyana:

• LDL imayimira lipoproteins yotsika kwambiri. Nthawi zina amatchedwa "cholesterol" yoyipa chifukwa kuchuluka kwa LDL kumabweretsa kuchuluka kwa cholesterol m'mitsempha yanu.
• HDL imaimira lipoproteins wambiri. Nthawi zina amatchedwa "cholesterol" yabwino chifukwa imanyamula mafuta m'thupi lanu kubwerera m'chiwindi. Chiwindi chanu chimachotsa cholesterol mthupi lanu.

Kodi kuchuluka kwa LDL kungayambitse bwanji chiopsezo changa chodwala mtsempha wamagazi ndi matenda ena?

Ngati muli ndi mlingo wochuluka wa LDL, izi zikutanthauza kuti muli ndi cholesterol yochuluka ya LDL m'magazi anu. LDL yowonjezerayi, limodzi ndi zinthu zina, zimapanga chipika. Chikwangwani chimakhazikika m'mitsempha yanu; Izi ndizomwe zimatchedwa atherosclerosis.

Mitsempha yamitsempha yamitsempha yamitsempha imachitika pamene cholembera chimakhala m'mitsempha ya mtima wanu. Zimapangitsa kuti mitsempha ikhale yolimba komanso yocheperako, yomwe imachedwetsa kapena kulepheretsa magazi kulowa mumtima mwanu. Popeza magazi anu amatengera mpweya pamtima panu, izi zikutanthauza kuti mtima wanu sungapeze mpweya wokwanira. Izi zimatha kuyambitsa angina (kupweteka pachifuwa), kapena ngati magazi atsekedwa kwathunthu, matenda amtima.

Ndingadziwe bwanji kuti mulingo wanga wa LDL ndi uti?

Kuyezetsa magazi kumatha kuyeza kuchuluka kwama cholesterol, kuphatikiza LDL. Nthawi ndi kangati zomwe muyenera kuyezetsa zimadalira msinkhu wanu, zoopsa, komanso mbiri ya banja. Malingaliro onsewa ndi awa:

Kwa anthu omwe ali ndi zaka 19 kapena ochepera:

• Chiyeso choyamba chiyenera kukhala pakati pa zaka 9 mpaka 11
• Ana ayenera kuyesedwanso zaka zisanu zilizonse
• Ana ena amatha kuyezetsa kuyambira ali ndi zaka 2 ngati pali mbiri yabanja yokhudza cholesterol yamagazi, matenda amtima, kapena sitiroko

Kwa anthu omwe ali ndi zaka 20 kapena kupitirira:

• Achichepere akulu ayenera kuyesa mayeso zaka zisanu zilizonse
• Amuna azaka zapakati pa 45 mpaka 65 ndipo azimayi azaka 55 mpaka 65 ayenera kukhala nawo zaka 1 mpaka 2 zilizonse

Kodi chingakhudze bwanji msinkhu wanga wa LDL?

Zinthu zomwe zingakhudze kuchuluka kwanu kwa LDL ndi monga

• Zakudya. Mafuta okhutira ndi mafuta m'zakudya zomwe mumadya zimapangitsa kuti magazi azikhala ndi cholesterol yambiri
• Kulemera. Kunenepa kwambiri kumakulitsa kuchuluka kwanu kwa LDL, kutsitsa HDL yanu, ndikuwonjezera cholesterol yanu yonse
• Zochita zathupi. Kulephera kuchita masewera olimbitsa thupi kumatha kubweretsa kunenepa, komwe kumakweza kuchuluka kwanu kwa LDL
• Kusuta. Kusuta ndudu kumachepetsa cholesterol yanu ya HDL. Popeza HDL imathandiza kuchotsa LDL m'mitsempha yanu, ngati mulibe HDL yocheperako, zomwe zingakuthandizeni kukhala ndi mulingo wapamwamba wa LDL.
• Zaka ndi Kugonana. Amayi ndi abambo akamakula, cholesterol yawo imakwera. Asanakwane msambo, azimayi amakhala ndi cholesterol yochepa poyerekeza ndi amuna azaka zomwezo. Pambuyo pa msinkhu wakutha msinkhu, milingo ya azimayi a LDL imayamba kukwera.
• Chibadwa. Chibadwa chanu chimadziwiratu kuchuluka kwa cholesterol yomwe thupi lanu limapanga. Cholesterol wambiri amatha kuyenda m'mabanja. Mwachitsanzo, banja la hypercholesterolemia (FH) ndi mtundu wobadwa nawo wama cholesterol m'mwazi ambiri.
• Mankhwala. Mankhwala ena, kuphatikizapo ma steroids, mankhwala ena a magazi, ndi mankhwala a HIV / AIDS, amatha kukweza LDL yanu.
• Matenda ena. Matenda monga matenda a impso, matenda ashuga, ndi HIV / Edzi amatha kuyambitsa LDL.
• Mpikisano. Mitundu ina ikhoza kukhala ndi chiopsezo chowonjezeka cha cholesterol m'mwazi. Mwachitsanzo, anthu aku Africa America amakhala ndi ma HDL komanso LDL cholesterol ambiri kuposa azungu.

Kodi mulingo wanga wa LDL uyenera kukhala uti?

Ndi LDL cholesterol, manambala ocheperako ndiabwino, chifukwa kuchuluka kwa LDL kumatha kubweretsa chiopsezo chanu cha matenda amitsempha yamatenda ndi zovuta zina:

Kodi ndingatsitse bwanji mulingo wanga wa LDL?

Pali njira ziwiri zazikulu zochepetsera cholesterol chanu cha LDL:

• Moyo wamankhwala amasintha (TLC). TLC imaphatikizapo magawo atatu:
• Kudya wathanzi lamtima. Ndondomeko yodyera wathanzi imachepetsa kuchuluka kwa mafuta okhuta komanso osinthika omwe mumadya. Zitsanzo za mapulani akudya omwe angachepetse cholesterol yanu ndi monga Therapeutic Lifestyle Changes zakudya ndi DASH kudya dongosolo.
• Kusamalira Kunenepa. Ngati mukulemera kwambiri, kuchepa thupi kumatha kuchepetsa cholesterol chanu cha LDL.
• Zochita zathupi. Aliyense ayenera kuchita zolimbitsa thupi nthawi zonse (mphindi 30 masiku ambiri, ngati si onse).
• Kuchiza Mankhwala. Ngati kusintha kwa moyo paokha sikuchepetsa cholesterol yanu mokwanira, mungafunikenso kumwa mankhwala. Pali mitundu ingapo ya mankhwala ochepetsa mafuta m'thupi omwe amapezeka, kuphatikiza ma statins. Mankhwalawa amagwira ntchito munjira zosiyanasiyana ndipo amatha kukhala ndi zovuta zina. Lankhulani ndi omwe amakuthandizani azaumoyo za omwe ali oyenera kwa inu. Pamene mukumwa mankhwala kuti muchepetse cholesterol wanu, mukuyenera kupitirizabe ndi kusintha kwa moyo wanu.

Anthu ena omwe ali ndi vuto la hypercholesterolemia (FH) atha kulandira chithandizo chotchedwa lipoprotein apheresis. Mankhwalawa amagwiritsa ntchito makina osefa kuchotsa LDL cholesterol m'magazi. Kenako makinawo akubwezera magazi otsalawo kwa munthuyo.

NIH: National Heart, Lung, ndi Blood Institute