Kutentha mphuno: zoyambitsa zazikulu za 6 ndi zomwe muyenera kuchita

Zamkati

• 1. Kusintha kwanyengo
• 2. Matupi rhinitis
• 3. Sinusitis
• 4. Chimfine ndi kuzizira
• 5. Mankhwala
• 6. Matenda a Sjogren
• Nthawi yoti mupite kwa dokotala

Kutentha kwa mphuno kumatha kuyambitsidwa ndi zinthu zingapo, monga kusintha kwa nyengo, matupi awo sagwirizana, rhinitis, ngakhale kusamba. Mphuno yoyaka nthawi zambiri siyabwino, koma imatha kubweretsa mavuto kwa munthuyo. Kuphatikiza apo, ngati kutentha kumayendera limodzi ndi malungo, chizungulire kapena kutuluka magazi m'mphuno, tikulimbikitsidwa kuti mupite kwa dokotala, kuti akazindikire zolondola.

Mphuno imayambitsa kutentha ndi kusefa mpweya, kuteteza kulowa kwa tizilombo toyambitsa matenda ndi zinthu zowononga, monga fumbi, mwachitsanzo. Chifukwa chake, mphuno imafanana ndi chimodzi mwazolepheretsa zamoyozo, komabe nthawi zina zitha kuumitsa mucosa wa mphuno ndikupangitsa kumva kutentha kapena kuluma. Zomwe zimayambitsa moto m'mphuno ndi izi:

1. Kusintha kwanyengo

Nyengo youma ndiyo yomwe imawotcha mphuno. Izi ndichifukwa choti mpweya wotentha kwambiri kapena wouma umauma mayendedwe ake, zomwe zimapangitsa kuti munthu azimva mphuno zake zitapuma, mwachitsanzo.

Kuphatikiza pa nyengo yowuma, kuwonetsedwa kwa mpweya wabwino kwa nthawi yayitali kumatha kuyanika mucosa ndikupangitsa mphuno yoyaka.

Zoyenera kuchita: Njira imodzi yopewera kuwotcha mphuno yoyambitsidwa ndi nyengo yowuma ndiyo kuyika beseni lamadzi mchipindacho, chifukwa zimathandizira kuti mpweya uzikhala chinyezi pang'ono. Kuphatikiza apo, ndikofunikira kumwa madzi ambiri ndikusamba m'mphuno ndi 0.9% yamchere. Onani momwe mungasambitsire m'mphuno.

2. Matupi rhinitis

Matenda a rhinitis ndikutupa kwa mphuno yam'mimba chifukwa chakupezeka kwa zinthu zosasangalatsa, monga fumbi, mungu, ubweya wa nyama kapena nthenga, mafuta onunkhiritsa kapena mankhwala ophera tizilombo, mwachitsanzo.Zinthu izi zimayambitsa kukwiya kwa mucosa, komwe kumayambitsa mphuno yothamanga komanso yowuma, kuwonjezera pakupangitsa kuyaka. Pezani zomwe zimayambitsa matupi awo sagwirizana ndi momwe mankhwala amathandizira.

Zoyenera kuchita: Pofuna kupewa matupi awo sagwirizana, ndikofunikira kuyeretsa nyumbayo bwinobwino, kuzindikira omwe akuyambitsa ziwengo ndikupewa. Zikakhala zovuta kwambiri, wotsutsa amatha kulangiza kugwiritsa ntchito mankhwala a antihistamine kapena katemera wotsutsa.

3. Sinusitis

Sinusitis ndikutupa kwa mphuno zam'mphuno zomwe zimadziwika ndi mutu, kumverera kolemetsa pankhope, mphuno yothamanga ndipo, chifukwa chake, mphuno yoyaka. Sinusitis imatha kuyambitsidwa ndi kachilombo ka mtunduwo Fuluwenza za bakiteriya, ndikofunikira kuzindikira wothandizirayo kuti chithandizo chokhazikitsidwa ndi dokotala chikhale chothandiza.

Zoyenera kuchita: Chithandizo cha sinusitis chimafotokozedwa ndi dokotala molingana ndi zomwe zimayambitsa: maantibayotiki, akayambitsidwa ndi bakiteriya, kapena anti-chimfine, akayambitsidwa ndi ma virus. Kuphatikiza apo, mankhwala opangira mphuno amatha kugwiritsidwa ntchito kuti athetse kupwetekedwa mutu. Mvetsetsani tanthauzo la sinusitis ndi momwe mungachitire.

4. Chimfine ndi kuzizira

Chimfine ndi kuzizira kumatha kuyambitsa mphuno, chifukwa chakukwiya kwa mucosa chifukwa chakupezeka kwa ma virus ma airways, kuyetsemula ndi mphuno yothamanga. Dziwani kusiyana pakati pa chimfine ndi kuzizira.

Zoyenera kuchita: Pofuna kuthana ndi chimfine komanso kuzizira, zitha kuwonetsedwa kuti mumamwa mankhwala kuti muchepetse zisonyezo, monga Paracetamol, kuphatikiza pakumwa madzi ambiri, monga timadziti ndi madzi.

5. Mankhwala

Mankhwala ena amathandizanso kuuma kwa ntchentche yam'mphuno, monga zopopera zamkati kapena zodzikongoletsera. Ena opopera amakhala ndi zinthu zomwe zimatha kukhumudwitsa mphuno, zomwe zimatha kuwonjezera chiwopsezo cha matenda, mwachitsanzo.

Zoyenera kuchita: Ngati kutentha pammphuno kukugwirizana ndi kugwiritsa ntchito mankhwala, ndikofunikira kupita kwa dokotala kuti akayimitse mankhwalawo ndikusintha. Pankhani yamankhwala othira m'mphuno, adotolo angavomereze kugwiritsa ntchito yomwe ilibe mankhwala omwe amayambitsa mkwiyo.

6. Matenda a Sjogren

Matenda a Sjogren ndimatenda omwe amayamba chifukwa cha kutupa kwamatenda osiyanasiyana mthupi, zomwe zimapangitsa kuti pakamwa pazume, maso komanso mphuno. Onani momwe mungadziwire matenda a Sjogren.

Zoyenera kuchita: Zizindikiro monga pakamwa pouma, kuvutika kumeza, kuvutika kuyankhula, maso owuma komanso kuzindikira kuwala kumawonekera, ndikofunikira kukaonana ndi rheumatologist kuti mutsimikizire matendawa ndikuyamba chithandizo.

Nthawi yoti mupite kwa dokotala

Ndibwino kuti mupite kwa dokotala kukapsa m'mphuno kumatenga nthawi yopitilira sabata ndipo zizindikilo zina zikawoneka, monga:

• Kupuma kovuta;
• Mutu;
• Chikhure;
• Kutuluka magazi kuchokera pamphuno;
• Kukomoka;
• Chizungulire;
• Malungo.

Kuphatikiza apo, ngati pali kuuma kwa mamina, monga mkamwa, maso ndi ziwalo zoberekera, ndikofunikira kukaonana ndi adotolo, chifukwa atha kukhala matenda akulu kwambiri, monga Sjogren's syndrome, mwachitsanzo.