Zochita Zapamaso: Kodi Ndi Zabodza?

Zamkati

• Chifukwa chiyani sagwira ntchito?
• Kuchepetsa thupi
• Kuchepetsa khwinya
• Kodi chimagwira ntchito ndi chiyani?

Ngakhale nkhope ya munthu ndi yokongola, yosasunthika, khungu losalala nthawi zambiri limakhala gwero la kupsinjika tikamakalamba. Ngati munafufuzapo njira yachilengedwe yothetsera khungu lomwe likugundika, mwina mumadziwa zolimbitsa thupi.

Anthu ochita masewera olimbitsa thupi akhala akuvomereza kumenyetsa nkhope kumaso kuti achepetse nkhope ndikusintha ukalamba - kuchokera kwa Jack LaLanne mzaka za 1960 mpaka katswiri wampira Cristiano Ronaldo mu 2014. Koma kodi zolimbitsa thupizi zimagwiradi ntchito?

Mabuku ambirimbiri, mawebusayiti, ndi kuwunika kwa malonda zimalonjeza zotsatira zozizwitsa, koma umboni uliwonse wosonyeza kuti mawonekedwe akumaso ndi othandiza pakuchepetsa masaya kapena kuchepetsa makwinya ndiosachita kufunsa.

Pali kafukufuku wochepa wazachipatala wokhudzana ndi magwiridwe antchito akumaso. Akatswiri monga Dr. Jeffrey Spiegel, wamkulu wa pulasitiki wamaso ndi opaleshoni yomanganso ku Boston University School of Medicine, amakhulupirira kuti kulimbitsa nkhope koteroko ndikumangirira kwathunthu.

Komabe, wochitidwa ndi Dr. Murad Alam, wachiwiri kwa mpando komanso pulofesa wa khungu ku University of Northwestern University Feinberg School of Medicine ndi Northwestern Medicine dermatologist, akuwonetsa lonjezo lina loti kuthekera kosintha ndikulimbitsa nkhope. Poganiza kuti kafukufuku wokulirapo amathandizira zotsatira zomwezo, mwina sipangakhale nthawi yoti tileke zolimbitsa thupi.

Chifukwa chiyani sagwira ntchito?

Kuchepetsa thupi

Nthawi zambiri, kuchita masewera olimbitsa thupi kumatentha ma calories, omwe angatanthauze kuonda. Komabe, sitimasankha komwe mthupi lathu ma calories amenewo amachokera. Chifukwa chake, ngakhale masewera olimbitsa thupi angalimbitse minofu yanu, ngati zomwe mwatsatira zili masaya ochepa, kumwetulira nokha sikungakufikitseni kumeneko.

Spiegel akuti "kuchepetsa mabala," kapena kukonza gawo linalake la thupi kuti muchepetse pamenepo, sikugwira ntchito. Akatswiri ena amavomereza. Njira yokhayo yothandiza yopewera mafuta pankhope ndiyo kuchepa thupi pakudya komanso kuchita masewera olimbitsa thupi. M'malo mwake, kukonza minofu yanu kumaso kumatha kukhala ndi zovuta, monga kukupangitsani kuti muwoneke achikulire.

Kuchepetsa khwinya

Minofu yakumaso imapanga intaneti yovuta ndipo imatha kulumikizana ndi fupa, wina ndi mnzake, ndi khungu. Mosiyana ndi mafupa, khungu limakhala lolimba ndipo silimalimbana. Zotsatira zake, kulimbitsa minofu ya nkhope kumakoka pakhungu ndipo limatambasula, osalimbitsa.

Spiegel anati: "Chowonadi ndi chakuti makwinya athu ambiri amabwera chifukwa chogwiritsa ntchito kwambiri minofu." Kuseka mizere, mapazi a khwangwala, ndi makwinya pamphumi zonsezi zimabwera chifukwa chogwiritsa ntchito minofu ya nkhope.

Lingaliro loti kutulutsa minofu yam'maso yoteteza makwinya ndikobwerera m'mbuyo, akutero Spiegel. "Zili ngati kunena kuti" siyani kumwa madzi ngati muli ndi ludzu, "akutero. "Ntchito zotsutsana." Mwachitsanzo, Botox imaletsa makwinya ndi kuzizira kwa minofu, yomwe pamapeto pake imalephera. Odwala omwe ali ndi ziwalo zakumaso pang'ono amakhala ndi khungu losalala, lopanda makwinya pomwe amafa.

Kodi chimagwira ntchito ndi chiyani?

Njira yoyambira yopanda opaleshoni kumaso kwanu ndikuchepera kwathunthu, ndi zakudya komanso masewera olimbitsa thupi. Aliyense ndi wosiyana, komabe, nkhope yathunthu imatha kukhala chifukwa cha mafupa, osati mafuta.

Ngati kupewa makwinya ndi cholinga chanu, njira zosavuta monga kugwiritsa ntchito dzuwa, kukhala ndi madzi osungunuka, komanso kusungunula madzi kumatha kupita kutali. Yesani kutikita nkhope kwa acupressure kuti muchepetse minofu ndikuthana ndi nkhawa.

Ngati mukuchotsa makwinya ndiye kuti mwakhala mukutsatira, Spiegel akuwonetsa kuti mukumane ndi dokotala wa opaleshoni wamapulasitiki. "Ngati izi ndi zofunika kwa inu, musagwiritse ntchito tsiku lanu kuwerenga ma blog," akutero. “Pitani kwa katswiri kuti akuthandizeni. Funsani za sayansi kuti mupeze zomwe zimagwira ntchito. Kulankhula sikupweteka. ”

Palibe chitsogozo chopanda nzeru chokalamba mokoma, koma kudziwa zomwe zimagwira ndi zomwe sizingathandize kuti njirayi isakhale yopanikiza. Ngati chinthu chimodzi ndichotsimikizika, ndikuti kuda nkhawa kumakupatsani makwinya. Komabe, monga tanena kale, osataya mtima pantchitozo pakadali pano. Kafukufuku wina akutsimikizika kuti akubwera posachedwa.