Kukonzekeretsa nyumba yanu - mukatha chipatala

Kukonzekera nyumba yanu mutagonekedwa mchipatala nthawi zambiri kumafuna kukonzekera.

Khazikitsani nyumba yanu kuti moyo wanu ukhale wosavuta komanso wotetezeka mukamabwerera. Funsani dokotala wanu, anamwino, kapena wothandizira zakuthupi za kukonzekera nyumba yanu kuti mubwerere.

Ngati mukuyenera kukhala mchipatala, konzekerani nyumba yanu pasadakhale. Ngati kugona kwanu kuchipatala sikunakonzekere, khalani ndi abale kapena anzanu kuti akukonzereni nyumba yanu. Mwina simusowa zosintha zonse zomwe zili pansipa. Koma werengani mosamala kuti mupeze malingaliro abwino amomwe mungakhalire otetezeka komanso athanzi kunyumba kwanu.

Onetsetsani kuti zonse zomwe mukusowa ndizosavuta kufika komanso pansi pomwe mumathera nthawi yanu yambiri.

• Khazikitsani bedi lanu pansi (kapena polowera) ngati mungathe.
• Khalani ndi bafa kapena malo onyamula pansi momwe mungakhalire tsiku lanu lonse.
• Sanjani pazakudya zamzitini kapena zachisanu, pepala lachimbudzi, shampu, ndi zinthu zina zanu.
• Mwina mugule kapena mupange chakudya chimodzi chomwe chitha kuzizira ndikuwotha moto.
• Onetsetsani kuti mutha kufikira zonse zomwe mukufuna popanda kukwera pamiyendo yanu kapena kuwerama.
• Ikani chakudya ndi zinthu zina mu kabati yomwe ili pakati pa chiuno ndi paphewa.
• Ikani magalasi, siliva, ndi zinthu zina zomwe mumagwiritsa ntchito pafupipafupi pakauntala ya kukhitchini.
• Onetsetsani kuti mutha kufika pafoni yanu. Foni yam'manja kapena foni yopanda zingwe ingathandize.

Ikani mpando ndi kumbuyo kolimba kukhitchini, kuchipinda, bafa, ndi zipinda zina zomwe mungagwiritse ntchito. Mwanjira iyi, mutha kukhala pansi mukamachita ntchito zanu za tsiku ndi tsiku.

Ngati mukugwiritsa ntchito choyenda, ikani kabasiketi kakang'ono kuti musunge foni yanu, kope, cholembera, ndi zinthu zina zomwe muyenera kukhala nazo pafupi. Muthanso kuvala paketi ya fanny.

Mungafunike kuthandizidwa posamba, kuchimbudzi, kuphika, kupita kwina, kukagula zinthu, kupita kwa dokotala, ndi kuchita masewera olimbitsa thupi.

Ngati mulibe wina wokuthandizani kunyumba kwa sabata yoyamba kapena ziwiri mutagona kuchipatala, funsani omwe akukuthandizani zaumoyo kuti akhale ndi munthu wokuthandizani amene wabwera kudzakuthandizani. Munthuyu amathanso kuwunika ngati nyumba yanu ili yotetezeka ndikuthandizani pazochita zanu za tsiku ndi tsiku.

Zinthu zina zomwe zingakhale zothandiza ndi monga:

• Sambani chinkhupule chokhala ndi chogwirira chachitali
• Shoehorn wokhala ndi chogwirira chachitali
• Nzimbe, ndodo, kapena woyenda
• Reacher kukuthandizani kunyamula zinthu pansi kapena kuvala mathalauza anu
• Zothandizira sock kukuthandizani kuvala masokosi anu
• Pakakhala mipiringidzo yosambira kuti mukhale okhazikika

Kukweza msinkhu wa mpando wa chimbudzi kungapangitse kuti zinthu zikhale zosavuta kwa inu. Mutha kuchita izi powonjezera mpando wokwera kuchimbudzi chanu. Muthanso kugwiritsa ntchito mpando wamaulendo m'malo achimbudzi.

Mungafunike kukhala ndi mipiringidzo yachitetezo, kapena mipiringidzo, m'bafa yanu:

• Zitsulo zogwirira ntchito ziyenera kutetezedwa molunjika kapena mopingasa kukhoma, osati mozungulira.
• Ikani mipiringidzo yolanda kuti ikuthandizeni kulowa ndi kutuluka m'bafa.
• Ikani mipiringidzo yolimbikitsira kuti mukhale pansi ndikudzuka kuchimbudzi.
• OGWIRITSA NTCHITO thukuta ngati zingwe zopangira. Sangathe kuthandizira kulemera kwanu.

Mutha kusintha zina zingapo kuti mudziteteze mukasamba kapena kusamba:

• Ikani mateti osagwedezeka kapena zisilamu za mphira za mphira mu mphika kuti muteteze kugwa.
• Gwiritsani ntchito mateti osasamba kunja kwa beseni poyenda mwamphamvu.
• Sungani pansi kunja kwa beseni kapena shawa louma.
• Ikani sopo ndi shampu komwe simukuyenera kuyimirira, kufikira, kapena kupotoza kuti mutenge.

Khalani pampando wosamba kapena shawa mukamasamba:

• Onetsetsani kuti ili ndi maupangiri a raba osakhala skid pamapazi.
• Gulani mpando wopanda mikono ngati waikidwa m'bafa.

Pewani zoopsa pakhomo panu.

• Chotsani zingwe kapena zingwe zomwe simumadutsa kuchokera kuchipinda china kupita china.
• Chotsani zoponya zosasunthika.
• Konzani pansi ponse paliponse pakhomo.
• Gwiritsani ntchito kuyatsa bwino pakhomo.
• Khalani ndi nyali zausiku zoyikidwa munjira zogona ndi zipinda zomwe zili zakuda.

Ziweto zazing'ono kapena zomwe zimayendayenda poyenda kwanu zingakupangitseni kuyenda. Kwa milungu ingapo yoyambirira muli kunyumba, lingalirani kukhala ndi chiweto chanu kwina, monga ndi bwenzi, kennel, kapena pabwalo.

Osanyamula chilichonse mukamayenda. Mukufuna manja anu kukuthandizani kuti mukhale olimba.

Yesetsani kugwiritsa ntchito ndodo, kuyenda, ndodo, kapena njinga ya olumala pamene:

• Kukhala pansi kugwiritsa ntchito chimbudzi ndikuyimirira mutatha kugwiritsa ntchito chimbudzi
• Kulowa ndi kutuluka kusamba

Studenski S, Van Swearingen JV. Kugwa. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 103.

• Pambuyo Opaleshoni