Zonse Zokhudza Germaphobia

Zamkati

• Kodi germaphobia ndi chiyani?
• Zizindikiro za germaphobia
• Zomwe zimakhudza moyo wanu
• Zokhudzana ndi vuto lokakamiza
• Zomwe zimayambitsa germaphobia
• Momwe germaphobia imadziwira
• Wathanzi motsutsana ndi 'zopanda nzeru' kuopa majeremusi
• Chithandizo cha germaphobia
• Chithandizo
• Mankhwala
• Kudzithandiza
• Kutenga

Kodi germaphobia ndi chiyani?

Germaphobia (yomwe nthawi zina imalembedwa kuti germophobia) ndikuopa majeremusi. Pankhaniyi, "majeremusi" amatanthauza tizilombo tomwe timayambitsa matenda - mwachitsanzo, mabakiteriya, mavairasi, kapena tiziromboti.

Germaphobia itha kutchulidwanso ndi mayina ena, kuphatikiza:

• bacillophobia
• bacteriophobia
• mysophobia
• kutuloji

Pemphani kuti mudziwe zambiri zamatenda a germaphobia komanso nthawi yoti mupeze thandizo.

Zizindikiro za germaphobia

Tonsefe tili ndi mantha, koma phobias amawoneka kuti ndiopanda nzeru kapena ochulukirapo poyerekeza ndi mantha wamba.

Kupsinjika ndi kuda nkhawa komwe kumachitika chifukwa cha majeremusi oopsa sikungafanane ndi kuwonongeka kwa majeremusi. Wina yemwe ali ndi germaphobia amatha kupita kutali kwambiri kuti apewe kuipitsidwa.

Zizindikiro za germaphobia ndizofanana ndi zizindikilo za phobias ena. Poterepa, amatanthauzanso pamaganizidwe ndi zochitika zomwe zimakhudzana ndi majeremusi.

Zizindikiro zamaganizidwe ndi malingaliro a germaphobia ndi awa:

• kuopsa kwakukulu kapena kuopa majeremusi
• nkhawa, nkhawa, kapena mantha okhudzana ndi kukhudzana ndi majeremusi
• malingaliro okhudzana ndi majeremusi omwe amabwera chifukwa cha matenda kapena zotsatira zina zoyipa
• malingaliro akugonjetsedwa ndi mantha munthawi ya majeremusi
• kuyesera kudzisokoneza ku malingaliro okhudzana ndi majeremusi kapena zochitika zomwe zimakhudzana ndi majeremusi
• kumva kuti mulibe mphamvu yoletsa kuopa majeremusi omwe mumawawona kuti ndi osayenera kapena owopsa

Zizindikiro za germaphobia ndizo:

• kupewa kapena kusiya zinthu zomwe zikuwoneka kuti zitha kuyambitsa majeremusi
• kuwononga nthawi yochulukirapo kuganizira, kukonzekera, kapena kuzengereza zochitika zomwe zingakhudzidwe ndi majeremusi
• kufunafuna thandizo kuthana ndi mantha kapena zomwe zimayambitsa mantha
• kuvuta kugwira ntchito kunyumba, kuntchito, kapena kusukulu chifukwa choopa majeremusi (mwachitsanzo, kufunika kosamba kwambiri manja kumatha kuchepetsa zokolola zanu m'malo omwe mumawona kuti muli majeremusi ambiri)

Zizindikiro zakuthupi za germaphobia ndizofanana ndi zovuta zina ndipo zimatha kupezeka m'malingaliro onse a majeremusi komanso zochitika zomwe zimakhudzana ndi majeremusi. Zikuphatikizapo:

• kugunda kwamtima mwachangu
• thukuta kapena kuzizira
• kupuma movutikira
• kufinya pachifuwa kapena kupweteka
• mutu wopepuka
• kumva kulira
• kunjenjemera kapena kunjenjemera
• kusokonezeka kwa minofu
• kusakhazikika
• nseru kapena kusanza
• mutu
• zovuta kupumula

Ana omwe amawopa majeremusi amathanso kumva zizindikilo zomwe zatchulidwa pamwambapa. Kutengera zaka zawo, atha kukhala ndi zizindikilo zina, monga:

• kupsa mtima, kulira, kapena kukuwa
• kumamatira kapena kukana kusiya makolo
• kuvuta kugona
• kusuntha kwamanjenje
• nkhani zodzidalira

Nthawi zina kuopa majeremusi kumatha kudzetsa matenda osokoneza bongo. Phunzirani zambiri za momwe mungadziwire ngati mwana wanu ali ndi vutoli.

Zomwe zimakhudza moyo wanu

Ndi germaphobia, mantha a majeremusi akupitilira mokwanira kusintha moyo wanu watsiku ndi tsiku. Anthu omwe ali ndi mantha awa amatha kuyesetsa kupewa zinthu zomwe zingayambitse kuipitsidwa, monga kukadya kulesitilanti kapena kugonana.

Akhozanso kupewa malo omwe muli tizilombo tambiri, monga mabafa wamba, malo odyera, kapena mabasi. Malo ena ndi ovuta kupewa, monga sukulu kapena ntchito. M'malo awa, zochita monga kukhudza kogwirira chitseko kapena kugwirana chanza ndi munthu zimatha kubweretsa nkhawa yayikulu.

Nthawi zina, nkhawa iyi imabweretsa zizolowezi zokakamiza. Wina yemwe ali ndi germaphobia amatha kusamba m'manja nthawi zonse, kusamba, kapena kupukuta malo oyera.

Ngakhale izi mobwerezabwereza zitha kuchepetsa chiopsezo cha kuipitsidwa, zitha kukhala zowononga zonse, zomwe zimapangitsa kuti zikhale zovuta kuyang'ana china chilichonse.

Zokhudzana ndi vuto lokakamiza

Kudera nkhawa za majeremusi kapena matenda sizitanthauza kuti pali matenda osokoneza bongo (OCD).

Ndi OCD, obsses obwerezabwereza komanso osalekeza amabweretsa nkhawa komanso kukhumudwa. Zomverera izi zimabweretsa machitidwe okakamiza komanso obwerezabwereza omwe amapereka mpumulo. Kuyeretsa ndichinthu chofala pakati pa anthu omwe ali ndi OCD.

Ndizotheka kukhala ndi germaphobia yopanda OCD, komanso mosemphanitsa. Anthu ena ali ndi germaphobia ndi OCD.

Kusiyanitsa kwakukulu ndikuti anthu omwe ali ndi germaphobia amatsuka pofuna kuchepetsa majeremusi, pomwe anthu omwe ali ndi OCD amayeretsa (aka amachita miyambo) kuti athe kuchepetsa nkhawa.

Zomwe zimayambitsa germaphobia

Monga ma phobias ena, germaphobia nthawi zambiri imayamba pakati paunyamata ndi unyamata. Zinthu zingapo amakhulupirira kuti zimathandizira kukulitsa mantha a anthu. Izi zikuphatikiza:

• Zochitika zoyipa muubwana. Anthu ambiri omwe ali ndi germaphobia amatha kukumbukira chochitika china kapena chowawitsa chomwe chidadzetsa mantha okhudzana ndi majeremusi.
• Mbiri ya banja. Phobias amatha kukhala ndi chibadwa. Kukhala ndi wachibale wapamtima yemwe ali ndi vuto la mantha kapena vuto lina la nkhawa kumatha kuwonjezera ngozi. Komabe, mwina sangakhale ndi mantha ofanana ndi inu.
• Zinthu zachilengedwe. Zikhulupiriro ndi machitidwe okhudzana ndi ukhondo kapena ukhondo omwe mumadziwikiratu kuti ndinu achichepere zimatha kuyambitsa chitukuko cha germaphobia.
• Zinthu zaubongo. Zosintha zina zamagulu am'magazi ndi magwiridwe antchito zimaganiziridwa kuti zimathandizira pakukula kwa phobias.

Zoyambitsa ndizinthu, malo, kapena zochitika zomwe zimakulitsa zizindikiritso za phobia. Zomwe zimayambitsa Germaphobia zomwe zimayambitsa zizindikilo zingaphatikizepo:

• madzi amthupi monga ntchofu, malovu, kapena umuna
• zinthu zodetsedwa ndi malo, monga zopalira pakhomo, malibodi apakompyuta, kapena zovala zosasamba
• malo omwe majeremusi amadziwika kuti amatolera, monga ndege kapena zipatala
• zodetsa kapena anthu

Momwe germaphobia imadziwira

Germaphobia imagwera m'gulu la ma phobias mu Diagnostic and Statistical Manual of Mental Disways, Fifth Edition (DSM-5).

Kuti adziwe za phobia, adokotala azifunsa mafunso. Kuyankhulana kungaphatikizepo mafunso okhudzana ndi zomwe mukukumana nazo, komanso zamankhwala, zamisala, komanso mbiri yabanja.

DSM-5 imaphatikizaponso mndandanda wazomwe mungagwiritse ntchito pozindikira phobias. Kuphatikiza pa kukumana ndi zizindikilo zina, mantha amtundu wina amachititsa mavuto ambiri, amakhudzanso luso lanu logwira ntchito, ndipo amakhala kwa miyezi isanu ndi umodzi kapena kupitilira apo.

Mukazindikira, wodwala wanu amathanso kufunsa mafunso kuti adziwe ngati kuopa kwanu majeremusi kumayambitsidwa ndi OCD.

Wathanzi motsutsana ndi 'zopanda nzeru' kuopa majeremusi

Anthu ambiri amatenga zinthu mosamala kuti apewe matenda ofala, monga chimfine ndi chimfine. Tonsefe tiyenera kukhala ndi nkhawa ndi majeremusi munthawi ya chimfine, mwachitsanzo.

M'malo mwake, ndibwino kuchita zinthu zina kuti muchepetse chiopsezo chotenga matenda opatsirana ndikuwapatsira ena. Ndikofunika kuti mutenge chimfine cha nyengo ndi kusamba m'manja nthawi zonse kuti mupewe kudwala chimfine.

Kuda nkhawa ndi majeremusi kumakhala kosavomerezeka pamene kuchuluka kwa zovuta zomwe zimapangitsa kumaziposa zovuta zomwe zimalepheretsa. Pali zochepa chabe zomwe mungachite kuti mupewe majeremusi.

Pakhoza kukhala zizindikilo zakuti kuopa kwanu majeremusi ndi kovulaza kwa inu. Mwachitsanzo:

• Ngati nkhawa zanu za majeremusi zikulepheretsani pazomwe mumachita, komwe mukupita, ndi omwe mumawona, pangakhale chifukwa chodera nkhawa.
• Ngati mukudziwa kuti kuopa kwanu majeremusi kulibe nzeru, koma mukumva kuti mulibe mphamvu kuti muchepetse, mungafunike thandizo.
• Ngati zizolowezi ndi miyambo yomwe mumamverera kuti mukuyenera kuchita kuti mupewe kuipitsidwa imakusiyitsani manyazi kapena kusokonezeka m'maganizo, mantha anu atha kukhala olakwika kwambiri.

Funani thandizo kwa dokotala kapena wothandizira. Pali mankhwala omwe amapezeka ku germaphobia.

Chithandizo cha germaphobia

Cholinga cha chithandizo cha germaphobia ndikuthandizani kuti mukhale omasuka ndi majeremusi, potero mukhalitsa moyo wanu wabwino. Germaphobia amathandizidwa ndi mankhwala, mankhwala, komanso njira zodzithandizira.

Chithandizo

Therapy, yomwe imadziwikanso kuti psychotherapy kapena upangiri, ingakuthandizeni kuthana ndi mantha anu a majeremusi. Njira zochiritsira zopambana za phobias ndi chithandizo chowonekera komanso kuzindikira kwamankhwala (CBT).

Thandizo lakuwonetseredwa kapena kukhudzika mtima kumakhudzana pang'onopang'ono ndi zomwe zimayambitsa germaphobia. Cholinga ndikuchepetsa nkhawa komanso mantha omwe amabwera chifukwa cha majeremusi. Popita nthawi, mumayambanso kuyang'anira zomwe mumanena za majeremusi.

CBT imagwiritsidwa ntchito limodzi ndi chithandizo chamankhwala. Zimaphatikizaponso maluso angapo othana ndi zovuta omwe mungagwiritse ntchito pakagwa mantha anu majeremusi.

Mankhwala

Therapy nthawi zambiri imakhala yokwanira kuchiza matendawa. Nthawi zina, mankhwala amagwiritsidwa ntchito kuthana ndi nkhawa zomwe zimakhudzana ndi kupezeka kwa majeremusi kwakanthawi kochepa. Mankhwalawa ndi awa:

• kusankha serotonin reuptake inhibitors (SSRIs)
• serotonin-norepinephrine reuptake inhibitors (SNRIs)

Mankhwala amapezekanso kuthana ndi zodandaula munthawi zina. Izi zikuphatikiza:

• zotchinga beta
• mankhwala oletsa
• mankhwala ogonetsa

Kudzithandiza

Kusintha kwa moyo wina ndi mankhwala kunyumba kungakuthandizeni kuchepetsa mantha anu a majeremusi. Izi zikuphatikiza:

• kuchita kusinkhasinkha kapena kusinkhasinkha kuti muchepetse nkhawa
• kugwiritsa ntchito njira zina zopumulira, monga kupuma kwambiri kapena yoga
• kukhalabe achangu
• kugona mokwanira
• kudya wathanzi
• kufunafuna gulu lothandizira
• kuyang'anizana ndi zoopsa ngati kuli kotheka
• kuchepetsa tiyi kapena khofi kapena zinthu zina zopatsa mphamvu

Kutenga

Ndi zachilendo kumva kuti mukudandaula za majeremusi. Koma nkhawa za majeremusi zitha kukhala chizindikiro cha china chake chachikulu zikayamba kusokoneza luso lanu logwira ntchito, kuphunzira, kapena kucheza.

Pangani nthawi yokumana ndi dokotala kapena wothandizira ngati mukuwona kuti nkhawa zanu zomwe zili pafupi ndi majeremusi zikuchepetsa moyo wanu. Pali njira zambiri zochiritsira zomwe zingakuthandizeni.