Kuyenda Pamasitepe Kumakulitsani Mphamvu Zanu Kuposa Kafi

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Ngati simugona mokwanira momwe mungathere, muli ndi mwayi woti mudzalipire ndi caffeine, chifukwa mmm khofi. Ndipo ngakhale pali ubwino wina wa thanzi la khofi, si lingaliro labwino kuti mupitirire. Mwamwayi, kafukufuku waposachedwapa wofalitsidwa mu Physiology & Khalidwe tapeza kuti pakhoza kukhala zosavuta kusintha khofi wanu wamasana, ndipo ndiyofunanso kuofesi.

Pakafukufuku, ofufuza adatenga gulu la amayi omwe samatha kugona omwe amagona maola ochepera 6.5 usiku uliwonse ndikuwapangitsa kuti ayese zinthu zosiyanasiyana kuti awonjezere mphamvu. Pakafukufuku woyamba, anthu adatenga kapisozi wa 50mg wa caffeine (pafupifupi kuchuluka kwake mu koloko kapena kapu yaying'ono ya khofi) kapena kapisozi wa placebo. Muulendo wachiwiri, aliyense adachita masitepe ocheperako mwamphamvu mphindi 10, zomwe zimawonjezera pafupifupi ndege 30. Ophunzirawo atatenga kapisozi kapena atayenda masitepe, ofufuzawo adagwiritsa ntchito mayeso oyeserera pamakompyuta kuti athe kuyeza zinthu monga chidwi chawo, kukumbukira kwawo, ntchito zawo, komanso mphamvu zawo. (Apa, pezani kuti zimatenga nthawi yayitali bwanji kuti thupi lanu liyambe kunyalanyaza tiyi kapena khofi.)

Mphindi 10 zakukwera ndi kutsika masitepe-chinthu chomwe nyumba zambiri zamaofesi chatulutsa zotsatira zabwino pamayeso amakompyuta kuposa khofi kapena mapiritsi a placebo. Ngakhale palibe njira zomwe adayesera kuthandizira kukumbukira kukumbukira kapena kusamala (ndikuganiza kuti muyenera kugona mokwanira usiku wonse!), Anthu amadzimva olimba mtima komanso olimba pambuyo poyenda masitepe. Zotsatira zake, asayansi omwe adachita kafukufukuyu amakhulupirira kuti kuyenda mwachangu komanso kutsika masitepe omanga ofesi yanu kudzakuthandizani kuti mukhale ogalamuka nthawi yakumapeto kwamasana kuposa kumenyetsa chikho china cha khofi. (FYI, ndichifukwa chake simuyenera kumwa zakumwa zopatsa mphamvu-ngakhale mutatopa bwanji.)

Ponena za chifukwa chake masitepe amayenda bwino kuposa caffeine, olemba kafukufuku akuti kafukufuku wina amafunika kuti mumve zambiri. Koma popeza panali kusiyana kwakukulu pakati pa njira ziwiri zodzipangira nokha zikutanthauza kuti palidi china ku lingaliro lakukweza masitepe a cappuccinos. Kupatula apo, ndizodziwikiratu kuti kuchita masewera olimbitsa thupi kumatha kukulitsa mphamvu zanu pakapita nthawi (imodzi mwamapindu ochita masewera olimbitsa thupi), kotero ndizomveka kuti kuchita masewera olimbitsa thupi osachita masewera olimbitsa thupi kungathandize kulimbikitsa mphamvu nthawi yomweyo. Ngakhale sitikudziwa chifukwa chake njirayi imagwira ntchito, zikuwoneka ngati zoloweza m'malo mwa omwe akuyesera kuchepetsa kumwa kwawo kwa caffeine. (Ngati mukuvutika kuti musiye caffeine, iyi ndiyo njira yabwino yothetsera chizoloŵezi choipa chabwino.)

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