Momwe mungatengere ma statins

Statins ndi mankhwala omwe amathandiza kuchepetsa kuchuluka kwa mafuta m'thupi ndi mafuta ena m'magazi anu. Statins amagwira ntchito ndi:

• Kutsitsa cholesterol cha LDL (choyipa)
• Kukulitsa cholesterol cha HDL (chabwino) m'magazi anu
• Kutsitsa triglycerides, mtundu wina wamafuta m'magazi anu

Statins imaletsa momwe chiwindi chanu chimapangira cholesterol. Cholesterol imatha kumamatira pamakoma amitsempha yanu ndikuchepetsa kapena kuitseka.

Kuchepetsa mafuta anu m'thupi kungakuthandizeni kukutetezani ku matenda a mtima, matenda amtima, ndi sitiroko.

Wothandizira zaumoyo wanu adzagwira nanu ntchito kuti muchepetse cholesterol yanu mwa kukonza zakudya zanu. Ngati izi sizikuyenda bwino, mankhwala ochepetsa cholesterol atha kukhala gawo lotsatira.

Statins nthawi zambiri amakhala mankhwala oyamba mankhwala a cholesterol. Akuluakulu komanso achinyamata amatha kutenga ma statins akafunika.

Pali mitundu yosiyanasiyana ya mankhwala osokoneza bongo, kuphatikiza mitundu yotsika mtengo, yama generic. Kwa anthu ambiri, mankhwala aliwonse a statin adzagwira ntchito kuti athetse cholesterol. Komabe, anthu ena angafunike mitundu yamphamvu kwambiri.

A statin atha kuperekedwa limodzi ndi mankhwala ena. Mapiritsi osakaniza amapezekanso. Amaphatikizapo statin kuphatikiza mankhwala kuti athetse vuto lina, monga kuthamanga kwa magazi.

Tengani mankhwala anu monga mwauzidwa. Mankhwalawa amabwera piritsi kapena kapisozi. Osatsegula makapisozi, kapena kuthyola kapena kutafuna mapiritsi musanamwe mankhwala.

Anthu ambiri omwe amatenga ma statins amatero kamodzi patsiku. Zina zimayenera kutengedwa usiku, koma zina zimatha kumwedwa nthawi iliyonse. Amabwera mosiyanasiyana, kutengera kuchuluka kwa zomwe muyenera kutsitsa cholesterol yanu. Osasiya kumwa mankhwala anu osalankhula ndi omwe amakupatsani chithandizo choyamba.

Werengani chizindikiro pa botolo mosamala. Mitundu ina iyenera kutengedwa ndi chakudya. Ena atha kutengedwa ndi, kapena opanda chakudya.

Sungani mankhwala anu onse pamalo ozizira, owuma. Asungeni pomwe ana sangapite kwa iwo.

Muyenera kutsatira zakudya zopatsa thanzi mukamadya ma statins. Izi zimaphatikizapo kudya mafuta ochepa pazakudya zanu. Njira zina zomwe mungathandizire mtima wanu ndi monga:

• Kuchita masewera olimbitsa thupi nthawi zonse
• Kuthetsa kupsinjika
• Kusiya kusuta

Musanayambe kutenga ma statins, auzeni omwe akukuthandizani ngati:

• Muli ndi pakati, konzekerani kutenga pakati, kapena mukuyamwitsa. Amayi oyembekezera ndi oyamwitsa sayenera kutenga ma statins.
• Mumakhala ndi ziwengo ku ma statins.
• Mukumwa mankhwala ena.
• Muli ndi matenda ashuga.
• Muli ndi matenda a chiwindi. Simuyenera kutenga ma statins ngati muli ndi matenda owopsa a chiwindi.

Uzani wothandizira wanu za mankhwala anu onse, zowonjezera, mavitamini, ndi zitsamba. Mankhwala ena amatha kulumikizana ndi ma statins. Onetsetsani kuti muuze omwe akukuthandizani musanamwe mankhwala atsopano.

Ponseponse, palibe chifukwa chopewa kuchuluka kwa zipatso za manyumwa pazakudya. Galasi limodzi la oundi (240 mL) kapena chipatso chimodzi chimatha kudyedwa bwinobwino.

Kuyesa magazi pafupipafupi kudzakuthandizani inu ndi omwe akukuthandizani:

• Onani momwe mankhwala akugwirira ntchito
• Onetsetsani zotsatira zoyipa, monga mavuto a chiwindi

Zotsatira zoyipa zingaphatikizepo:

• Kupweteka kwa minofu / olowa
• Kutsekula m'mimba
• Nseru
• Kudzimbidwa
• Chizungulire
• Mutu
• Kukhumudwa m'mimba
• Gasi

Ngakhale ndizosowa, zovuta zoyipa ndizotheka. Wopereka wanu adzakuyang'anirani ngati muli ndi zizindikiro. Lankhulani ndi omwe amakupatsani zomwe zingachitike:

• Kuwonongeka kwa chiwindi
• Mavuto akulu a minofu
• Kuwonongeka kwa impso
• Shuga wamagazi kapena mtundu wa 2 shuga
• Kutaya kukumbukira
• Kusokonezeka

Uzani wothandizira wanu nthawi yomweyo ngati muli:

• Kupweteka kwa minofu kapena molumikizana kapena kukoma
• Kufooka
• Malungo
• Mkodzo wakuda
• Zizindikiro zina zatsopano

Mtumiki Wotsutsa; HMG-CoA reductase inhibitors; Atorvastatin (Lipitor); Simvastatin (Zocor); Lovastatin (Mevacor, Altoprev); Pravastatin (Pravachol); Rosuvastatin (Crestor); Fluvastatin (Lescol); Hyperlipidemia - ma statins; Kuuma kwa mitsempha ya mitsempha; Cholesterol - ma statins; Hypercholesterolemia - ma statins; Dyslipidemia - mafinya; Statin

Aronson JK. HMG coenzyme-A reductase inhibitors. Mu: Aronson JK, mkonzi. Zotsatira zoyipa za Meyler za Mankhwala Osokoneza bongo. Wolemba 16. Waltham, MA: Elsevier BV ;; 2016: 763-780.

Genest J, Libby P. Lipoprotein zovuta ndi matenda amtima. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 48.

Grundy SM, Mwala NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Malangizo pa kasamalidwe ka Cholesterol wamagazi: Lipoti la American College of Cardiology Foundation / American Heart Association Task Force on Clinical Practice Malangizo. J Ndine Coll Cardiol. 2019; 73 (24): e285-e350. PMID: 30423393 pubed.ncbi.nlm.nih.gov/30423393/.

Lee JW, Morris JK, Wald NJ. Madzi amphesa ndi ma statins. Ndine J Med. 2016; 129 (1): 26-29. PMID: 26299317 pubed.ncbi.nlm.nih.gov/26299317/.

O'Connor FG, Deuster PA. Kukonzanso. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 105.

• Cholesterol
• Mankhwala a Cholesterol
• Momwe Mungachepetsere cholesterol
• Zolemba