Kutsekula m'mimba Mukatha Kudya: Chifukwa Chimene Zimachitikira ndi Momwe Mungaziyimitsire

Zamkati

• Nchiyani chimayambitsa PD yovuta?
• Nchiyani chimayambitsa PD yosatha?
• Momwe mungapezere mpumulo
• Nthawi yoti muwone dokotala wanu

Kodi izi ndizodziwika?

Kutsekula m'mimba komwe kumachitika mukatha kudya kumatchedwa kutsegula m'mimba pambuyo pa prandial (PD). Mtundu wotsekula m'mimba nthawi zambiri umakhala wosayembekezereka, ndipo kumverera kogwiritsa ntchito chimbudzi kumafulumira.

Anthu ena omwe ali ndi PD amakumana ndimatumbo opweteka (BMs). Nthawi zambiri, kupweteka uku kumatha pambuyo pa BM.

Vutoli si lachilendo, koma kupita kuchipatala kumakhala kovuta. Izi ndichifukwa choti PD nthawi zina amakhala chizindikiro cha vuto lina.

Mwachitsanzo, anthu ena amangodwala matenda otsekula m'mimba okhaokha. Izi zimatchedwa IBS-kutsegula m'mimba kapena IBS-D. PD ikhoza kukhala chizindikiro cha IBS-D.

Nthawi zina, PD imachitika popanda chifukwa chodziwikiratu.

Zinthu kapena zovuta zomwe zingayambitse PD kugwera m'magulu awiri oyambira: pachimake, chomwe chimatenga nthawi yayitali, komanso chosakhalitsa, chomwe chimatenga nthawi yayitali. Pitilizani kuwerenga kuti mudziwe zambiri.

Nchiyani chimayambitsa PD yovuta?

Zina mwazinthu kapena zovuta zimatha kuyambitsa pang'ono PD. Nthawi itha kuyimitsa zizindikilo za PD, kapena pangafunike mankhwala. Izi zimayambitsa monga:

Matenda a kachilombo: Matenda a virus, monga nsikidzi zam'mimba, amatha kuyambitsa PD yakanthawi ndikupangitsa kuti m'mimba mwanu musamavutike kwambiri. PD ikhoza kukhala masiku angapo, ngakhale zizindikiro zina zitachepa.

Tsankho la lactose: Anthu omwe ali ndi vuto la lactose, mtundu wa shuga womwe umapezeka mumkaka, atha kukhala ndi PD ngati angadye zakudya zomwe zili ndi lactose. Zizindikiro za kusagwirizana kwa lactose zimaphatikizapo kuphulika, kupweteka m'mimba, ndi kutsegula m'mimba.

Chakudya chakupha: Thupi la munthu limagwira ntchito yabwino podziwa kuti ladya chinthu chomwe siliyenera. Ikazindikira chakudya choyipa, thupi lanu limayesa kutulutsa nthawi yomweyo.Izi zitha kuyambitsa kutsekula m'mimba kapena kusanza pakangopita mphindi zochepa kudya chakudya choyipacho.

Kusakaniza malabsorption: Matendawa amafanana kwambiri ndi tsankho la lactose. Matupi a anthu ena sangathe kuyamwa shuga ngati lactose ndi fructose. Shuga izi zikalowa m'matumbo, zimatha kuyambitsa kutsekula m'mimba ndi zina zam'mimba.

Kutsekula m'mimba kwa mwana wamng'ono: Ana ndi ana omwe amamwa madzi ambiri azipatso amatha kukhala ndi PD. Kuchuluka kwa shuga m'mowa kumatha kukoka madzi m'matumbo, omwe amatha kuyambitsa chimbudzi cham'madzi ndi kutsegula m'mimba.

Nchiyani chimayambitsa PD yosatha?

Zomwe zimayambitsa PD ndizomwe zimafunikira chithandizo chamtsogolo kuti muchepetse zizindikiritso za PD. Izi ndi monga:

Matenda owopsa am'mimba: IBS ndi vuto lomwe limayambitsa mavuto osiyanasiyana amimba. Izi zimaphatikizapo kutsegula m'mimba, kuphulika, mpweya, ndi kupindika m'mimba. Sizikudziwika bwino zomwe zimayambitsa IBS.

Matenda achilendo: Matendawa amawononga m'matumbo anu nthawi iliyonse mukamadya. Gluten ndi mapuloteni omwe amapezeka kwambiri muzogulitsa tirigu.

Microscopic colitis: Izi zimayambitsa kutupa kwa m'matumbo anu akulu. Kuphatikiza pa kutsekula m'mimba, zizindikilo zake zimaphatikizapo kupuma kwa mpweya komanso m'mimba. Kutupa sikupezeka nthawi zonse, komabe. Izi zikutanthauza kuti zizindikiro za PD zimatha kubwera ndikupita.

Momwe mungapezere mpumulo

Zambiri mwazomwe zimayambitsa PD zimafuna chithandizo chamankhwala, koma njira zinayi zamankhwala zitha kuchepetsanso vutoli:

Pewani zakudya zoyambitsa: Zakudya zina zimatha kuyambitsa PD. Ngati simukudziwa chomwe zakudya zanu zimayambitsa, sungani zolemba zanu. Lembani zomwe mumadya komanso mukakumana ndi PD. Fufuzani chakudya chomwe chimakonda PD, monga zakudya zamafuta, fiber, ndi mkaka.

Yesetsani kuteteza chakudya: Pewani mabakiteriya oyipa posamba zipatso ndi ndiwo zamasamba musanadye, kuphika nyama mpaka kutentha, komanso kudya chakudya chomwe chikuyenera kuzizizidwa.

Idyani chakudya chochepa: Idyani zakudya zazing'ono zisanu kapena zisanu ndi chimodzi patsiku m'malo mwazakudya zitatu zazikulu. Izi zitha kuthandiza matumbo anu kugaya chakudya mosavuta, ndipo izi zitha kuchepetsa zizindikilo za PD.

Kuchepetsa nkhawa: Malingaliro anu ali ndi mphamvu zambiri pamatumbo anu. Mukapanikizika kapena kuda nkhawa, mutha kupweteketsa m'mimba mosavuta. Kuphunzira kuthana ndi nkhawa komanso nkhawa sikungokhala kwamaganizidwe anu okha, komanso thanzi lanu logaya chakudya.

Nthawi yoti muwone dokotala wanu

Kutsekula m'mimba kumachitika nthawi ndi nthawi. Sikuti nthawi zambiri zimakhala zovuta. Komabe, zovuta zazikulu ndizotheka, chifukwa chake funsani dokotala ngati mukukumana ndi izi:

Pafupipafupi: Ngati kutsekula m'mimba kumachitika kangapo pa sabata kwa milungu yopitilira itatu, kapena ngati mukutsekula m'mimba masiku atatu motsatizana, pita nthawi yokumana ndi dokotala wanu.

Malungo: Ngati muli ndi kutsekula m'mimba ndi malungo opitilira 102 ° F (38.8 ° C), pitani kuchipatala.

Ululu: Ngati kutsekula m'mimba ndikofala koma mumayamba kumva kuwawa m'mimba kapena kupweteka kwam'mimba pa BM, lankhulani ndi dokotala wanu.

Kutaya madzi m'thupi: Ndikofunika kuti mukhale ndi madzi abwino mukamatsegula m'mimba. Kumwa madzi kapena zakumwa ndi ma electrolyte kungakuthandizeni kukhala bwino ngakhale mutsekula m'mimba. Komabe, ngati mutayamba kuwonetsa zizindikiro zakusowa kwa madzi m'thupi, pitani kuchipatala. Zizindikiro zakusowa kwa madzi m'thupi ndi monga:

• ludzu lokwanira
• chisokonezo
• kukokana kwa minofu
• mkodzo wamtundu wakuda

Chopondera chopondapo: Mukayamba kukhala ndi malo akuda, imvi, kapena magazi, lankhulani ndi dokotala wanu. Izi zitha kukhala zizindikilo za vuto lalikulu la m'mimba.

Palibe chida chimodzi kapena mayeso omwe angathandize madokotala kuzindikira ndikuzindikira komwe kumachokera PD. Chifukwa cha izi, nthawi zambiri amalangiza njira zina zamankhwala kamodzi mpaka atapeza zomwe zimagwira ntchito mosasintha.

Chithandizo chikamagwira ntchito, zimathandiza dokotala kumvetsetsa zomwe zimayambitsa PD. Kuchokera pamenepo, atha kupitilizabe kuchepetsa zomwe zingayambitse ndikupeza dongosolo lathunthu lamankhwala.