Momwe Mungavalire zidendene Zapamwamba Popanda Kupweteka

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Zowawa zomwe mumamva kumapeto kwa usiku wautali-ayi, sizowopsa ndipo sizotopa. Tikulankhula za china chake choyipa kwambiri - ululu womwe umayambitsidwa ndi zidendene zowoneka ngati zoyipa komanso zoyipa. Koma, khulupirirani kapena ayi, si nsapato zonse zazitali zomwe zimapangidwa mofanana. Nthawi zina, amatha kukhala athanzi pamapazi anu kuposa maofesi. "Kutchulidwa mopitirira muyeso ndi vuto lomwe limakhudza 75 peresenti ya anthu ndipo lakhala likugwirizana ndi zochitika zambiri, monga kupweteka kwa chidendene (komwe kumadziwika kuti plantar fasciitis), kupweteka kwa mawondo, ngakhale kupweteka kwa msana," anatero katswiri wa podiatrist Phillip Vasyli.

Poterepa, madokotala amalimbikitsa kuvala nsapato ndi chidendene pang'ono, mosiyana ndi malo athu odalirika. "Kutchuka kwa mabala a ballet kwatipangitsa kuwona kuchuluka kwa zomwe tazitchulazi chifukwa chosowa chithandizo chonse komanso kupanga nsapato zofooka," akutero Vasyli.

Nthawi zambiri, pali zinthu zingapo zofunika kuziyang'ana mukamagula ma stilettos. Choyamba, onetsetsani kuti zidendene ndizofanana, osati zazitali kwambiri Lady Gaga zosiyanasiyana. Sungani za chakudya chamadzulo, komwe mukakhaleko madzulo ambiri.

Vasyli amalimbikitsa kusankha nsapato "zabwino" zomangidwa bwino, makamaka zomwe zimakhala ndi zida zododometsa mumpira wa phazi, ndikugwiritsa ntchito choyikapo ngati Orthaheel, chomwe adachipanga. Akukulimbikitsanso kuvala zidendene zazitali kwambiri kwakanthawi kochepa kokha ndikuwapatsa kanthawi kochepa kangapo. "Ngati mukumva kufunika kovala nsapato zazitali tsiku lililonse, tengani nsapato yabwino kuti mufike komanso kuchokera kuntchito ndi kuvala nsapato zapamwamba mutakhala pa desiki yanu," akuwonjezera.

Komanso, mukakhala ndi mpira, dziwani kulemera komwe kumagawidwa pampira wa phazi lanu. "Pamene pali chidendene chapamwamba, nsapatoyo imawonjezera kutalika kwake komanso imasintha" malo a arch "," adatero Vasyli. Akuganiza kuti muyang'ane nsapato zomwe "zozungulira" kumtunda wanu ndikugawa kulemera kwanu pa phazi lonse, osati mpira wa phazi.

Dinani apa kuti mupeze rundown ya zidendene zathu "zathanzi" tchuthi ndi chifukwa chake muyenera kuvala.

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