Maubwino 5 a Barre Omwe Akupangitsani Kubwerera Kumbuyo Zambiri

Zamkati

• 1. Mphamvu ndi Tanthauzo
• 2. Kupirira
• 3. Kusinthasintha
• 4. Kakhalidwe
• 5. Kulumikizana kwa Maganizo ndi Thupi
• Onaninso za

Makalabu olimbirana ndi Barre adayamba kutchuka m'zaka zaposachedwa, mosakayikira atakhudzidwa ndi omwe akufuna kupatsa ma ballerinas oyenera monga Misty Copeland. Ngati muli ndi kabati kodzaza ndi ma leggings ndikusunga masokosi omata m'thumba lanu, dziwani kuti simuli nokha. (Zokhudzana: Buku Loyamba la Barre Class)

Ndiye ndichifukwa chiyani mitundu yolimbitsa thupi imeneyi imasokoneza? Zabwino zomwe mumakhala nazo komanso zotulukapo zake zomwe mumapeza mukakhala m'kalasi yabwino sizingafanane. Kafukufuku wasonyeza kuti ma ballerinas a nthawi yayitali ali ndi luso kuposa ma novice omwe ali pantchito yofunikira luso lamagalimoto. Koma simuyenera kuchita ku Lincoln Center kuti muwone ubwino wa barre kumadera ena a moyo wanu. Apa, ndikugawana njira zisanu zomwe ndawonera kuti thupi langa likuyenda bwino pochita masewera olimbitsa thupi.

1. Mphamvu ndi Tanthauzo

Mukamagwiritsa ntchito ntchafu yanu mkalasi, mumayang'ana gulu lamaguluwo pamakona onse. Zochita zitatu za ntchafu zimagwira ntchito kutopa patsogolo, mkati, ndi ntchafu zakunja, kulimbitsa minofu yolumikizana mpaka yolumikizana. Zomwezo zimaperekanso matako, abs, mikono, ndi kumbuyo kwanu. Mukamalimbitsa gulu lililonse la minofu, simukupanga tanthauzo lodabwitsa, komanso mumalimbitsa minofu yomwe nthawi zambiri imagwiritsidwa ntchito komanso yopanda chitukuko. (Zogwirizana: Zochita Zowona Kwambiri Zomwe Zidzakupangitsani Thukuta)

2. Kupirira

Kalasi iliyonse ya barre imaphatikizapo mayendedwe osiyanasiyana, koma ambiri amadziwika chifukwa chogwiritsa ntchito ma contraction a isometric ndi kayendedwe kakang'ono ka isotonic. Pothana ndi isometric, mumalimbitsa kapena kulimbitsa minofu popanda kusintha kutalika kwake. Ganizirani malo a thabwa kapena malo omwe mumakhala chete pamene miyendo yanu ikuyamba kunjenjemera ndi kugwedezeka. Kuphatikizika uku kumagwiritsa ntchito ulusi woyenda pang'onopang'ono womwe umatha kukulitsa mphamvu ndikuwongolera kupirira kwanu, maubwino awiri a barre omwe simungayembekezere.

3. Kusinthasintha

Simuyenera kuchita kusinthasintha kuti mukwaniritse phindu la barre, koma kuchuluka kwa kalasi iliyonse kumatha kuthandizira kuyendetsa bwino ndikuchepetsa chiopsezo chovulala. Kupanikizika ndi kulimba kwa minofu yanu ndi ma tendon owazungulira amatha kubweretsa kupweteka kwakumbuyo komanso kusakhazikika bwino ndipo atha kupanga ntchito za tsiku ndi tsiku monga kugwadira kuti mumange nsapato zanu kukhala zovuta kwambiri. Kutambasula minofu yanu kumathandizira kuti muchepetse kupsinjika ndikukulolani kuti muzitha kudutsa tsiku lanu mosavuta.

4. Kakhalidwe

Minofu yayikulu imagwira nawo kalasi yonse, ndipo itha kugwiritsidwa ntchito poyambira kuchita masewera olimbitsa thupi kapena kukhazikika mukamayenda komwe kumayang'ana ntchafu kapena matako anu. Vuto lofala kwambiri lomwe makasitomala amabwera nalo ndikumva kupweteka kwakumbuyo komwe kumayamba chifukwa cha kufooka kwa minofu ndi maola omwe amakhala atakhala pakompyuta. Pamene mulimbitsa pachimake chanu, mudzawona ubwino wa barre kunja kwa kalasi. Mudzatha kukhala ndi kuyimirira motalika ndipo msana wanu udzakhala wochepa kwambiri komanso kupanikizika tsiku lonse. (Zogwirizana: Chifukwa Chani Onse Othamanga Ayenera Kuchita Yoga ndi Barre)

5. Kulumikizana kwa Maganizo ndi Thupi

Makalasi a Barre amakutsutsani kuti musamangogwiritsa ntchito zolimbitsa thupi zokha koma kuti muziika malingaliro anu pamtundu uliwonse womwe mukugwira. Mukumva malingaliro anu akuyamba kusokera? Aphunzitsi anu azikupatsani tsatane-tsatane malangizo amomwe mungakhazikitsire thupi lanu ndikupatsanso mawongolera pamanja kuti musinthe mawonekedwe anu.

Shalisa Pouw ndi mphunzitsi wamkulu wamkulu ku Pure Barre.

Onaninso za