Kayla Itsines Anena Kuti Watopa Ndi Kuwona Zovala Zokonzedwa Kuti "Zibise" Matupi a Postpartum

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Pamene Kayla Itsines adabereka mwana wawo wamkazi Arna patadutsa chaka chapitacho, adanenanso kuti sanakonzekere kukhala mayi mablogga. Komabe, nthawi zina, wopanga BBG amagwiritsa ntchito nsanja yake kuyambitsa zokambirana pazovuta zomwe amayi amakumana nazo akabereka. Sikuti adangokhala pachiwopsezo chakuchira pambuyo pobereka, komanso adanenanso za momwe zimakhalira zovuta kupeza mphamvu pantchito yake. M'malo mwake, zinali zomwe adakumana nazo pambuyo pake zomwe zidalimbikitsa Isines kuti amupangire BBG Post-Pregnancy Program kuti athandize amayi ena omwe ali m'boti lomwelo.

Tsopano, wazaka 29 wazolimbitsa thupi akutsegula gawo lina la #momlife: kuchititsa manyazi thupi komwe kumabwera ndikubwezeretsa pambuyo pobereka.

Mu positi ya Instagram, Itsines adakumbukira zomwe zidachitika posachedwa pomwe mtundu wa mafashoni adampatsa zovala zosambira zazitali komanso mathalauza olimbitsa thupi. "Poyamba ndinali ngati, mphatso yabwino bwanji," adalemba m'makalata ake. "[Kenako], ndinawerenga cholemba chomwe chidabwera ndi phukusili: 'Izi ndizothandiza pobisa amayi anu tum'." (PS Ndizachilendo Kuti Uwoneke Oyembekezera Atabereka)

A Itsines adatsimikiza muzolemba zawo kuti alibe chilichonse chotsutsana ndi zovala zazitali-komanso, adati poyamba anali wokondwa kulandira mphatsoyo. Inali kalata, ndipo malingaliro ake oti agwiritse ntchito zovala "kuphimba" thupi lake lobereka pambuyo pake, zomwe zidamupangitsa kuti asakhale womasuka, adagawana nawo Itsines. "Ngakhale amene adanditumizira zovala zija sanazindikire, kuuza azimayi kuti ayenera kubisa gawo lililonse la thupi lawo si uthenga wolimbikitsa, ndipo sizomwe ndimagwirizana nazo konse," adalemba. "Zikuyenda mongoganiza kuti tiyenera kuthawa momwe thupi lathu limawonekera, makamaka pambuyo poyembekezera."

Itsines adapitiliza ndikukumbutsa amayi atsopano kuti ngakhale atakhala otani kapena kukula, matupi awo amayenera kukondwerera, osabisika. "Palibe chinthu chonga 'mum tum'," adalemba. "Ndi m'mimba chabe ndipo sikuyenera kuphimbidwa ndikubisidwa chifukwa UNAPEREKA NDIPO UNABADWIRA MUNTHU."

A Itsines sanatchule kampani yomwe idamutumizira zovala, koma adanenetsa kuti "sangathandizire aliyense amene angafalitse uthengawu." (Zokhudzana: Amayi a CrossFit Revie Jane Schulz Akufuna Kuti Muzikonda Thupi Lanu Lobereka Monga Momwe Lilili)

FWIW, pamenepo ndi zopangidwa zomwe sizimangopatsa mphamvu matupi a amayi atatha kubereka komanso ziwonetsero zosokoneza zomwe zimabwera ndi kubereka komanso kukhala kholo latsopano. Chitsanzo pa nkhaniyi: Frida Mom, kampani yomwe imapanga zinthu zoti zithandize munthu akabereka mwana, yagwiritsa ntchito zotsatsa zake kusonyeza zochitika zenizeni za moyo wapambuyo pobereka ndi kuyambitsa kukambirana moona mtima za zomwe zachitika pambuyo pa kubereka. ICYMI, wamalonda wa Frida Mom akuti adaletsedwa kuwulutsa pa ma Oscars a 2020 chifukwa zojambulazi zimawoneka ngati "zojambula." Zachidziwikire, monga a Itsines adanenera, anthu ena komabe sali omasuka kungovomereza matupi obadwa monga momwe alili. (Zokhudzana: Chifukwa Chake Wolimbitsa Thupi Uyu Amavomereza Kuti Thupi Lake Silinabwerere Miyezi Isanu Ndi Iwiri Itatha Mimba)

Mfundo yofunika kwambiri: Langizo lomaliza limene kholo lililonse latsopano liyenera kumva ndi momwe "lingathere" ziwalo zenizeni za thupi lawo zomwe zinabweretsa moyo padziko lapansi. Monga momwe Itsines ananenera kuti: “Sitiyenera kumva ngati tiyenera kubisa mbali ina ya thupi lathu (makamaka mimba imene yakuliramo mwana). Ndikufuna kuti mwana wanga wamkazi akule m’dziko limene samva kukakamizidwa kuti azioneka ngati wakhungu. mwanjira ina. "

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