Christina Milian Anayimba Mtima Wake

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Christina Milian ali ndi dzanja lodzaza ndi woyimba, wochita zisudzo ndipo chitsanzo. Munthawi yomwe ma celebs ambiri achichepere sangathe kuchoka pamavuto, wazaka 27 amanyadira mawonekedwe ake abwino. Koma Milian amavomereza kuti amalimbana ndi kudzidalira kwake komanso chibwenzi chomuzunza akukula. Nyenyezi yamalusoyo sinalole kuti zovuta zimulepheretse, komabe. Adangotulutsa nyimbo yake yatsopano "Us Against the World," nyenyezi mumasewera a EA a Need for Speed ​​Undercover ndipo ali ndi makanema awiri ndi chimbale chomwe chikutuluka mu 2009. Dziwani momwe akukhalira wathanzi komanso wosangalala!

Q: Kodi mumakhala bwanji athanzi?

Yankho: Ndiyenera kulimbitsa thupi chifukwa m'banja mwathu mulibe majini akuluakulu omwe mungadye chilichonse chomwe mungafune ndikukhala onenepa. Ndikayesetsa kuti ndikhale ndi gawo kapena kuyenda panjira, ndimagwira ntchito masiku asanu ndi limodzi pa sabata, nthawi zina kawiri patsiku. Ndichita mphindi 20 zothamanga pa treadmill, mphindi 20 za squats ndi zolemera zopepuka komanso mphindi 20 zolimbitsa thupi za ab. Ndichepetsanso ma carbs ndi nyama yofiira ndikudya masamba ambiri, masamba ambiri.

Q: Kodi mumasunga bwanji bwino pakati pa ntchito yanu ndi moyo wanu?

Yankho: Ndimakhala ndi banja langa, amayi anga ndi azichemwali anga, chifukwa chake zimandipangitsa kukhala kosavuta kwa ine. Ndife ogwirizana kwambiri ndipo timakhala limodzi nthawi zonse. Mayi anga ndi manejala wanga choncho timachitira limodzi mabizinesi ambiri. Ndimapeza ndi khama lonse lomwe ndagwira pantchito yanga, ndikofunikira kuti ndizipeza nthawi yanga ndekha.

Q: Munayamba kuchita ziwonetserozo mudakali aang'ono. Kodi mudakhala bwanji osakhazikika?

Y: Ndikofunika kukhala ndi mlangizi wabwino, monga amayi anga, ndikuchotsa zoyipa. Nthawi zina muyenera kungoletsa kusagwirizana konse, komwe banja langa lidandiphunzitsa kuyambira ndili mwana. Ndidakumana ndi zinthu zambiri zokula. Ndinali pachibwenzi pomwe mnyamatayo anali womuzunza m'maganizo komanso mwakuthupi. Zinthu zonsezi zimakugwetsani pansi ndipo zidatengera zambiri kuti ndidzilimbikitse ndikudzikondanso. Gawo lalikulu la izi linali pafupi ndi anthu olimbikitsa ndikukhala olimba mtima.

Funso: Ndinu chitsanzo kwa atsikana ambiri achinyamata. Kodi mumayang'ana kwa ndani?

A: Anthu monga Janet Jackson ndi Jennifer Lopez, omwe ndi amayi odalirika omwe amalamulira siteji. Sindinamve ngati anali ndi chithunzi choyipa. Zachidziwikire kuti amayi anga ndiwomwe amandilimbikitsa chifukwa ali ngati mayi wapamwamba kwambiri - mayi wodabwitsa komanso wabizinesi.

Q: Kodi chinsinsi ndichani chodzidalira?

Yankho: Simukuyenera kukhala ngati wina aliyense. Tonse ndife anthu, tili ndi zofooka zathu ndipo zili bwino. Kugwira ntchito mwina ndichimodzi mwazinthu zabwino kwambiri zomwe mungachite. Zitha kukhala ngati kuyenda ndikuyankhula ndi winawake. Ndimapeza ndikadzichepetsera ndimamva bwino ndikachita masewera olimbitsa thupi.

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