Vitamini K

Zamkati

• Kugwiritsa ntchito ...
• Mwina zothandiza ...
• Mwina sizothandiza kwa ...
• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Vitamini K ndi vitamini yomwe imapezeka m'masamba obiriwira, broccoli, ndi masamba a Brussels. Dzinalo vitamini K limachokera ku liwu lachijeremani "Koagulationsvitamin."

Mitundu ingapo ya vitamini K imagwiritsidwa ntchito padziko lonse lapansi ngati mankhwala. Vitamini K1 (phytonadione) ndi vitamini K2 (menaquinone) amapezeka ku North America. Vitamini K1 nthawi zambiri imakhala mtundu wa vitamini K chifukwa ndi yopanda poizoni ndipo imagwira ntchito mwachangu pazinthu zina.

Vitamini K imagwiritsidwa ntchito kwambiri pamavuto okutira magazi kapena potembenuza magazi chifukwa cha warfarin.Amagwiritsidwanso ntchito pazinthu zina zambiri, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa VITAMIN K ndi awa:

Kugwiritsa ntchito ...

• Mavuto okhetsa magazi kwa akhanda omwe ali ndi mavitamini K ochepa (matenda owopsa). Kupatsa vitamini K1 pakamwa kapena kuwombera minofu kumathandiza kupewa mavuto otaya magazi kwa akhanda. Kuwombera kumawoneka kuti kumagwira ntchito bwino kwambiri.
• Kuchepetsa kwa mapuloteni otseka magazi prothrombin (hypoprothrombinemia). Kutenga vitamini K1 pakamwa kapena ngati jakisoni mumtsempha kumatha kuteteza ndikuchepetsa mavuto amwazi mwa anthu omwe ali ndi prothrombin yochepa chifukwa chogwiritsa ntchito mankhwala ena.
• Matenda osowa magazi, omwe amatengera magazi (mavitamini K-amadalira kutseka kwa zinthu kapena VKCFD). Kutenga vitamini K pakamwa kapena ngati jakisoni mumtsinje kungathandize kupewa magazi kwa anthu omwe ali ndi VKCFD.
• Kutembenuza kuchepa kwa magazi chifukwa cha warfarin. Kutenga vitamini K1 pakamwa kapena monga jekeseni mumtsempha kumatha kutembenuza kupendekeka kwamagazi kochuluka komwe kumayambitsidwa ndi warfarin. Komabe, kubaya jekeseni wa vitamini K1 pansi pa khungu sikuwoneka kuti kumagwira ntchito. Kutenga vitamini K limodzi ndi warfarin kumawonekeranso kuti kumathandiza kukhazika mtima magazi nthawi yomwe amatenga warfarin. Zimagwira bwino ntchito kwa anthu omwe ali ndi mavitamini K ochepa.

Mwina zothandiza ...

• Mafupa ofooka komanso otupa (kufooka kwa mafupa). Kutenga mtundu wina wa vitamini K2 kumawoneka kuti kumalimbitsa mafupa ndikuchepetsa chiopsezo chophukira amayi ambiri okalamba omwe ali ndi mafupa ofooka. Koma sizikuwoneka kupindulitsa azimayi achikulire omwe adakali ndi mafupa olimba. Kutenga vitamini K1 kumawoneka kuti kumawonjezera mphamvu ya mafupa ndipo kumatha kupewa kuphulika kwa azimayi achikulire. Koma sizingagwire ntchito mwa akulu. Vitamini K1 sikuwoneka ngati ikuthandizira mphamvu zamafupa mwa azimayi omwe sanadutse nthawi yosamba kapena anthu omwe ali ndi matenda a Crohn.

Mwina sizothandiza kwa ...

• Kuthira magazi mkati kapena mozungulira madera odzaza madzimadzi (ma ventricles) amubongo (kutuluka kwamitsempha m'mitsempha). Kupatsa vitamini K kwa azimayi omwe ali pachiwopsezo chobadwa asanabadwe sikuwoneka ngati kumateteza magazi muubongo wa ana akhanda. Zikuwoneka kuti sizikuchepetsa chiopsezo chovulala m'mitsempha chifukwa cha magazi awa.

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Kuchita masewera. Kafukufuku woyambirira akuwonetsa kuti kumwa vitamini K2 pakamwa kumatha kupititsa patsogolo zochita zolimbitsa thupi ndikuwonjezera ntchito yamtima.
• Matenda amwazi omwe amachepetsa mapuloteni m'magazi otchedwa hemoglobin (beta-thalassemia). Kafukufuku woyambirira akuwonetsa kuti kutenga vitamini K2 pakamwa pamodzi ndi calcium ndi vitamini D kumatha kukulitsa mafupa mwa ana omwe ali ndi vuto lamagazi.
• Khansa ya m'mawere. Kafukufuku akuwonetsa kuti kudya zakudya zabwino kwambiri za vitamini K2 kumalumikizidwa ndi chiopsezo chochepa chokhala ndi khansa ya m'mawere.
• Khansa. Kafukufuku wina adalumikiza kudya kwa vitamini K2, koma osati vitamini K1, wokhala ndi chiopsezo chocheperako imfa ndi khansa. Koma kafukufuku wina adalumikiza kudya kwa vitamini K1, koma osati vitamini K2, wokhala ndi chiopsezo chocheperako imfa ndi khansa.
• Kupunduka. Kafukufuku wina adalumikiza kudya kwa vitamini K2 wokhala ndi chiopsezo chochepa chotenga nthenda.
• Khansa ya m'matumbo, khansa yam'mbali. Kafukufuku woyambirira akuwonetsa kuti kudya zakudya zabwino kwambiri za vitamini K sikugwirizana ndi kuchepa kwa khansa ya m'matumbo ndi m'matumbo.
• Matenda a mtima. Kafukufuku wambiri akuwonetsa kuti kudya zakudya zabwino kwambiri za vitamini K1 ndi K2 kumalumikizidwa ndi kuchepa kwa matenda amtima. Koma kudya kwambiri mavitamini K1 sikuwoneka kuti kumachepetsa chiopsezo chofa ndi matenda amtima ambiri.
• Cystic fibrosis. Anthu omwe ali ndi cystic fibrosis amakhala ndi mavitamini K ochepa chifukwa cha mavuto akukumba mafuta. Kutenga vitamini K kumawonjezera kuchuluka kwa vitamini K. Koma sizikudziwika ngati zimalepheretsa mavuto okhala ndi magazi komanso kukula kwa mafupa mwa anthuwa.
• Matenda okhumudwa. Kafukufuku woyambirira wapeza kuti kudya kwambiri vitamini K kuchokera pachakudya kumalumikizidwa ndi chiopsezo chochepa cha kukhumudwa. Koma palibe kafukufuku wina ngati kumwa mankhwala a vitamini K kungachepetse vuto la kukhumudwa.
• Matenda a shuga. Kafukufuku woyambirira akuwonetsa kuti kumwa multivitamin wokhala ndi vitamini K1 sikuchepetsa chiopsezo chokhala ndi matenda a shuga poyerekeza ndi kumwa multivitamin pafupipafupi.
• Ziphuphu monga ziphuphu zimayambitsidwa ndi mankhwala ena a khansa. Anthu omwe amapatsidwa mankhwala amtundu wa khansa nthawi zambiri amatuluka khungu. Kafukufuku woyambirira akuwonetsa kuti kugwiritsa ntchito kirimu wokhala ndi vitamini K1 kumathandiza kupewa zotupa pakhungu mwa anthu omwe akupatsidwa mankhwala amtunduwu. Koma kafukufuku wina akuwonetsa kuti kugwiritsa ntchito mafuta okhala ndi vitamini K sikuthandizira kufufuma uku kwa anthu omwe adayamba kale.
• Cholesterol wokwera. Pali umboni woyambirira kuti vitamini K2 ikhoza kutsitsa cholesterol mwa anthu omwe ali ndi dialysis omwe ali ndi cholesterol yambiri.
• Khansa ya chiwindi. Kutenga vitamini K2 sikuwoneka ngati kumateteza khansa ku chiwindi. Koma kafukufuku woyambirira akuwonetsa kuti kutenga vitamini K2 kumachepetsa chiopsezo cha khansa ya chiwindi mwa anthu omwe ali ndi chiwindi cha chiwindi.
• Matenda a chiwindi. Kubaya jekeseni wa vitamini K mu minofu kumalumikizidwa ndi chiopsezo chochepa chofa kwa anthu omwe ali ndi chiwindi kulephera.
• Khansa ya m'mapapo. Kafukufuku woyambirira akuwonetsa kuti kudya kwambiri vitamini K2 kuchokera pachakudya kumalumikizidwa ndi kuchepa kwa chiopsezo cha khansa yam'mapapo ndi imfa yokhudzana ndi khansa yam'mapapo. Kudya zakudya za vitamini K1 sikuwoneka kuti kukugwirizana ndi kuchepa kwa zochitikazi.
• Multiple sclerosis (MS). Interferon ndi mankhwala omwe amathandiza anthu omwe ali ndi MS. Mankhwalawa nthawi zambiri amachititsa kutupa ndi kuwotcha khungu. Kafukufuku woyambirira akuwonetsa kuti kugwiritsa ntchito zonona za vitamini K kumachepetsa kuchepa ndi kuwotcha anthu omwe amathandizidwa ndi interferon.
• Imfa pazifukwa zilizonse. Kudya mavitamini K ochepa kumatha kulumikizidwa ndi chiopsezo chachikulu chomwalira mwa okalamba athanzi.
• Khansa ya prostate. Kafukufuku woyambirira wapeza kuti kudya zakudya zabwino kwambiri za vitamini K2, koma osati vitamini K1, kumalumikizidwa ndi kuchepa kwa khansa ya prostate.
• Matenda a nyamakazi (RA). Kafukufuku woyambirira akuwonetsa kuti kumwa vitamini K2 limodzi ndi mankhwala a nyamakazi kumachepetsa kutupira kwamagulu kuposa kumwa mankhwala a nyamakazi nokha. Koma kutenga vitamini K1 sikuwoneka ngati kumachepetsa zizindikilo za RA.
• Sitiroko. Kafukufuku wa kuchuluka kwa anthu apeza kuti kudya zakudya za vitamini K1 sikugwirizana ndi kuchepa kwa sitiroko.
• Ziphuphu.
• Kutentha.
• Zipsera.
• Mitsempha ya kangaude.
• Zolemba zotambasula.
• Kutupa.
• Zochitika zina.

Umboni wina umafunikira kuti muchepetse vitamini K pazogwiritsa ntchito izi.

Vitamini K ndi vitamini wofunikira womwe thupi limafunikira kuti magazi aumbike, kumanga mafupa, ndi njira zina zofunika.

Mukamamwa: Mitundu iwiri ya vitamini K (vitamini K1 ndi vitamini K2) NDI YABWINO YABWINO kwa anthu ambiri akamamwa moyenera. Vitamini K1 10 mg tsiku lililonse komanso vitamini K2 45 mg tsiku lililonse akhala akugwiritsidwa ntchito mosamala kwa zaka ziwiri. Anthu ambiri samakumana ndi zovuta zilizonse akamamwa vitamini K pamlingo woyenera tsiku lililonse. Koma anthu ena amatha kukhala ndi vuto lakumimba kapena lotsekula m'mimba.

Mukagwiritsidwa ntchito pakhungu: Vitamini K1 ndi WOTSATIRA BWINO kwa anthu ambiri akagwiritsidwa ntchito ngati kirimu chomwe chili ndi 0.1% vitamini K1.

Mukaperekedwa ndi IV: Mitundu iwiri ya vitamini K (vitamini K1 ndi vitamini K2) ndi WABWINO WABWINO kwa anthu ambiri akabayidwa mumtsempha moyenera.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Vitamini K akamamwa moyenera tsiku lililonse WABWINO WABWINO kwa amayi apakati ndi oyamwitsa. Musagwiritse ntchito ndalama zambiri popanda upangiri wa akatswiri azaumoyo.

Ana: Mtundu wa vitamini K wotchedwa vitamini K1 ndi WABWINO WABWINO kwa ana akamwedwa pakamwa kapena kubayidwa m'thupi moyenera.

Matenda a impso: Vitamini K wambiri atha kukhala wowopsa ngati mukumalandira chithandizo cha dialysis chifukwa cha matenda a impso.

Matenda a chiwindi: Vitamini K siyothandiza kuthana ndi mavuto a m'matumbo omwe amabwera chifukwa cha matenda a chiwindi. M'malo mwake, kuchuluka kwa vitamini K kumatha kukulitsa mavuto a kutseka magazi mwa anthuwa.

Kuchepetsa kutulutsa kwa ndulu: Anthu omwe ali ndi vuto lochepa la ndulu omwe amatenga vitamini K angafunike kumwa mankhwala owonjezera a bile pamodzi ndi vitamini K kuti atsimikizire kuyamwa kwa vitamini K.

Zazikulu

Musatenge kuphatikiza uku.

Warfarin (Coumadin)

Vitamini K amagwiritsidwa ntchito ndi thupi kuthandiza magazi kuundana. Warfarin (Coumadin) imagwiritsidwa ntchito pochepetsa magazi. Mwa kuthandiza magazi kuundana, vitamini K amachepetsa mphamvu ya warfarin. Onetsetsani kuti mukuyezetsa magazi anu pafupipafupi. Mlingo wa warfarin wanu ungafunike kusinthidwa.

Coenzyme Q10

Coenzyme Q10 ndi mankhwala ofanana ndi vitamini K ndipo, monga vitamini K, imatha kulimbikitsa magazi kuundana. Kugwiritsa ntchito zinthu ziwirizi limodzi kungalimbikitse magazi kuundana koposa kugwiritsa ntchito chimodzi. Kuphatikizana kumeneku kumatha kukhala vuto kwa anthu omwe akutenga warfarin kuti achepetse magazi. Coenzyme Q10 kuphatikiza vitamini K imatha kuthana ndi zovuta za warfarin ndipo imatha kulola magazi kuphimba.

Tiratricol

Pali nkhawa kuti tiratricol ikhoza kusokoneza gawo la vitamini K potseka magazi.

Vitamini A.

Mwa nyama, kuchuluka kwa vitamini A kumalepheretsa vitamini K kutseka magazi. Koma sizikudziwika ngati izi zikuchitikanso mwa anthu.

Vitamini E

Mavitamini E okwera kwambiri (mwachitsanzo, opitilira 800 mayunitsi / tsiku) amatha kupangitsa kuti vitamini K isagwire bwino ntchito potseka magazi. Mwa anthu omwe amatenga warfarin kuti magazi awo asamatenthe, kapena mwa anthu omwe mavitamini K ochepa, kudya kwa vitamini E kokwanira kumatha kuwonjezera ngozi yakutuluka magazi.

Mafuta ndi zakudya zokhala ndi mafuta

Kudya zakudya zokhala ndi batala kapena mafuta ena azakudya kuphatikiza zakudya za vitamini K, monga sipinachi, zikuwoneka kuti kumawonjezera kuyamwa kwa vitamini K.

Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

ACHIKULU

PAKAMWA:

• Kwa mafupa ofooka komanso osalimba (kufooka kwa mafupa): Mtundu wa MK-4 wa vitamini K2 watengedwa muyezo wa 45 mg tsiku lililonse. Komanso, vitamini K1 yatengedwa muyezo wa 1-10 mg tsiku lililonse.
• Chifukwa cha matenda osowa magazi, omwe amatengera magazi (mavitamini K-amadalira kutseka kwa zinthu kapena VKCFD): 10 mg wa vitamini K watengedwa nthawi 2-3 sabata.
• Pobwezeretsa zotsatira zakuchepetsa magazi chifukwa cha warfarin: Mlingo umodzi wa 1-5 mg wa vitamini K1 umagwiritsidwa ntchito kuthana ndi zovuta zakumwa kwambiri warfarin. Mlingo weniweni wofunikira umatsimikiziridwa ndi mayeso a labu otchedwa INR. Mlingo wa tsiku ndi tsiku wa 100-200 micrograms a vitamini K wagwiritsidwa ntchito kwa anthu omwe amatenga nthawi yayitali ya warfarin omwe ali ndi magazi osakhazikika.

NDI NDEDU:

• Chifukwa cha matenda osowa magazi, omwe amatengera magazi (mavitamini K-amadalira kutseka kwa zinthu kapena VKCFD): 10 mg wa vitamini K walowetsedwa mumtsempha. Kuti jakisoni amapatsidwa kangati kumatsimikiziridwa ndi mayeso a labu otchedwa INR.
• Pobwezeretsa zotsatira zakuchepetsa magazi chifukwa cha warfarin: Mlingo umodzi wa 0,5-3 mg wa vitamini K1 umagwiritsidwa ntchito. Mlingo weniweni wofunikira umatsimikiziridwa ndi mayeso a labu otchedwa INR.

ANA

NDI PAKAMWA:

• Mavuto okha magazi kwa ana obadwa kumene omwe ali ndi mavitamini K ochepa (matenda owopsa): 1-2 mg wa vitamini K1 wapatsidwa mankhwala atatu pamasabata asanu ndi atatu. Mankhwala amodzi omwe ali ndi 1 mg wa vitamini K1, 5 mg wa vitamini K2, kapena 1-2 mg wa vitamini K3 agwiritsidwa ntchito.

NDI NDEDU:

• Mavuto okha magazi kwa ana obadwa kumene omwe ali ndi mavitamini K ochepa (matenda owopsa): 1 mg wa vitamini K1 wapatsidwa ngati kuwombera minofu.

Palibe chidziwitso chokwanira chazasayansi chodziwitsa mavitamini K omwe amalimbikitsidwa pazakudya (RDAs), kotero malingaliro olowa tsiku ndi tsiku (AI) amagwiritsidwa ntchito m'malo mwake: AI ndi awa: ana 0-6 miyezi, 2 mcg; makanda miyezi 7-12, 2.5 mcg; ana a zaka 1-3, 30 mcg; ana zaka 4-8, 55 mcg; ana zaka 9-13, 60 mcg; Achinyamata zaka 14-18 (kuphatikizapo omwe ali ndi pakati kapena akuyamwitsa), 75 mcg; amuna oposa zaka 19, 120 mcg; azimayi opitilira zaka 19 (kuphatikiza omwe ali ndi pakati komanso akuyamwitsa), 90 mcg.

2-methyl-1,4-naphthoquinone, 2-methyl-3-phytyl-1,4-naphthoquinone, 4-Amino-2-Methyl-1-Naphthol, Vitamini Wosungunuka ndi Mafuta, Menadiol, Menadiol Acetate, Menadiol Diacetate, Menadiol Sodium Diphosphate, Menadiol Sodium Phosphate, Menadiolum Solubile Methynaphthohydroquinone, Menadione, Ménadione, Menadione Sodium Bisulfite, Menaquinone, Ménaquinone, Menatetrenone, Menatétrenone, Phytonadione, Methylphytyl Naphtylosone .

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

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