Chithandizo chakunyumba cha chonde cha mkazi

Zamkati

• Momwe mungakulitsire chonde
• Zithandizo zapakhomo
• 1. Msuzi wa Apple ndi watercress
• 2. Tiyi wa Angelica

Chithandizo chanyumba chothandizira kubereka kwa mayi chimaphatikizaponso malangizo omwe angathandize azimayi kutenga mimba mwachangu, komanso mankhwala apakhomo omwe amathandizira kusamba, kuwonjezera mphamvu komanso chilakolako chogonana.

Zomwe zimayambitsa kusabereka sizimakhudzana nthawi zonse ndi zakudya kapena njira yamoyo, koma mavuto amachitidwe oberekera achikazi. Chifukwa chake, ngakhale atatenga njira zina, ngati mayiyo sakuyembekezerabe kubereka, ayenera kufunsa azachipatala.

Momwe mungakulitsire chonde

Malangizo ena omwe angathandize kuwonjezera chonde mwa amayi ndi awa:

• Idyani chakudya choyenera, cholemera masamba ndi zipatso komanso mafuta ndi shuga ochepa. Onani zakudya zomwe zingakulitse chonde;
• Idyani zakudya zokhala ndi zinc, selenium, ndi ayironi, monga nyemba, ng'ombe, mtedza wa ku Brazil kapena mazira;
• Idyani zakudya zokhala ndi mavitamini A, B6 ndi C, monga nsomba, soya, oats, kaloti, broccoli, lalanje kapena mandimu;
• Kudya zakudya zokhala ndi mavitamini E ambiri, monga mtedza waiwisi, nyongolosi ya tirigu kapena mbewu zonse, zomwe zimathandiza pakukhazikitsa mahomoni ndikuchepetsa chiopsezo chotenga padera;
• Tengani folic acid, yomwe imalepheretsa kubadwa kwa mwana, kudzera mumadzi a peyala ndi vwende kapena kudya zakudya monga nyemba, sipinachi yophika, mphodza kapena mtedza;
• Siyani kusuta fodya, siyani kumwa mowa, khofi kapena mankhwala ena;
• Pewani kupsinjika pakuchita kusinkhasinkha kapena kuchita masewera olimbitsa thupi;
• Kugona pakati pa maola 6 mpaka 8.

Kukhala ndi kulemera koyenera ndikofunikanso kwa amayi omwe akufuna kukhala ndi pakati, popeza kupitirira kapena kuchepa bwino kumatha kukhudza ovulation ndi kusamba, zomwe zimakhudza chonde.

Chithandizo chanyumba sichilowa m'malo mothandizidwa ndi chithandizo chamankhwala, chifukwa chake, amayi omwe sangathe kutenga pakati patatha chaka chimodzi akuyesera awone dokotala wa amayi kuti awone vutoli ndikupanga mayeso azowunikira kuti awone ngati pali matenda aliwonse.

Zithandizo zapakhomo

1. Msuzi wa Apple ndi watercress

Madzi a Apple ndi watercress kuti achuluke ndi njira yabwino kwambiri yothandizira kunyumba, popeza watercress ili ndi vitamini E wambiri, kubwezeretsa thupi ndikuthandizira ntchito zoberekera.

Zosakaniza

• Maapulo atatu;
• Msuzi waukulu wa 1 wa watercress.

Kukonzekera akafuna

Gawo loyamba pokonzekera madzi awa ndikutsuka ma watercress mosamala ndikudula maapulo. Pambuyo pake, zosakaniza ziyenera kuwonjezeredwa ku centrifuge kuti ichepetsedwe kukhala msuzi. Pambuyo pokoma msuzi wa apulo ndi watercress, ndi wokonzeka kuledzera.

2. Tiyi wa Angelica

Angelica ndi chomera chomwe chimagwiritsidwa ntchito kwambiri pachikhalidwe chachi China chifukwa chimakulitsa mphamvu ndi chilakolako chogonana, chimathandiza kubereka komanso chimathandiza kusamba.

Zosakaniza

• 20 g wa mizu ya angelo;
• 800 ml ya madzi otentha.

Kukonzekera akafuna

Onjezerani 20 g wa muzu wa angelo m'madzi otentha, dikirani mphindi 10 kenako ndikutsitsa. Tiyi amatha kuledzera katatu patsiku.