Nchiyani Chimayambitsa Dzanja M'manja?

Zamkati

• 1. Kodi ndi sitiroko?
• 2. Mavitamini kapena kuchepa kwa mchere
• 3. Mankhwala ena
• 4. Chotulutsa chibelekero cha khomo lachiberekero
• 5. Matenda a Raynaud
• 6. Ngalande ya Carpal
• 7. Ngalande ya Cubital
• 8. Cervical spondylosis
• 9. Epicondylitis
• 10.Chotupa cha Ganglion
• 11. Matenda a shuga
• 12. Matenda a chithokomiro
• 13. Matenda okhudzana ndi mowa
• 14. Matenda opweteka a Myofascial
• 15. Fibromyalgia
• 16. Matenda a Lyme
• 17. Lupus
• Zomwe zimayambitsa dzanzi m'manja
• 18. Gawo 4 HIV
• 19. Amyloidosis
• 20. Multiple sclerosis (MS)
• 21. Matenda otsekemera
• 22. Vasculitis
• 23. Matenda a Guillain-Barré
• Nthawi yoti muwone dokotala wanu

Kodi ichi ndi chifukwa chodera nkhawa?

Kunjenjemera m'manja mwanu sikuti nthawi zonse kumayambitsa nkhawa. Kungakhale chizindikiro cha mphako wa carpal kapena zotsatira zamankhwala.

Matendawa akamachititsa dzanzi m'manja mwanu, nthawi zambiri mumakhala ndi zizindikiro zina. Nazi zomwe muyenera kuyang'anira komanso nthawi yoti muwone dokotala wanu.

1. Kodi ndi sitiroko?

Dzanzi mmanja mwanu nthawi zambiri sichizindikiro chadzidzidzi chomwe chimafunikira ulendo wopita kuchipatala.

Ngakhale ndizokayikitsa, ndizotheka kuti kufooka kwa dzanja kumatha kukhala chizindikiro cha sitiroko. Pitani kuchipatala ngati mukukumana ndi izi:

• kufooka mwadzidzidzi kapena dzanzi m'manja mwako kapena mwendo, makamaka ngati zili mbali imodzi ya thupi lanu
• kulephera kuyankhula kapena kumvetsetsa ena
• chisokonezo
• nkhope yako yakugwa
• vuto ladzidzidzi kuwona kuchokera m'maso amodzi kapena onse awiri
• chizungulire mwadzidzidzi kapena kutayika bwino
• mutu wopweteka mwadzidzidzi

Ngati muli ndi zizindikirozi, itanani 911 kapena malo azadzidzidzi kwanuko kapena wina akuwongolereni kuchipinda chadzidzidzi nthawi yomweyo. Chithandizo chofulumira chingachepetse chiopsezo chanu chakuwonongeka kwanthawi yayitali. Ikhoza ngakhale kupulumutsa moyo wanu.

2. Mavitamini kapena kuchepa kwa mchere

Muyenera vitamini B-12 kuti mitsempha yanu ikhale yathanzi. Kuperewera kumatha kuyambitsa dzanzi kapena kumva kulasalasa m'manja ndi m'mapazi.

Kuperewera kwa potaziyamu ndi magnesium kumathanso kuyambitsa dzanzi.

Zizindikiro zina zakusowa kwa vitamini B-12 ndizo:

• kufooka
• kutopa
• chikasu cha khungu ndi maso (jaundice)
• kuyenda movutikira ndikusewera
• kuvuta kuganiza molunjika
• kuyerekezera zinthu m'maganizo

3. Mankhwala ena

Kuwonongeka kwa mitsempha (neuropathy) kumatha kukhala zotsatira zoyipa zamankhwala omwe amachiza chilichonse kuyambira khansa mpaka khunyu. Zingakhudze manja anu ndi mapazi anu.

Zina mwa mankhwala omwe angayambitse dzanzi ndi awa:

• Maantibayotiki. Izi zikuphatikizapo metronidazole (Flagyl), nitrofurantoin (Macrobid), ndi fluoroquinolones (Cipro).
• Mankhwala oletsa khansa. Izi zimaphatikizapo cisplatin ndi vincristine.
• Mankhwala osokoneza bongo. Chitsanzo ndi phenytoin (Dilantin).
• Mankhwala a mtima kapena kuthamanga kwa magazi. Izi zikuphatikizapo amiodarone (Nexterone) ndi hydralazine (Apresoline).

Zizindikiro zina za kuwonongeka kwa mitsempha chifukwa cha mankhwalawa ndi monga:

• kumva kulira
• malingaliro osadziwika mmanja mwanu
• kufooka

4. Chotulutsa chibelekero cha khomo lachiberekero

Ma disc ndi ma khushoni ofewa omwe amalekanitsa mafupa (ma vertebrae) a msana wanu. Misozi mu disc imalola zinthu zofewa pakati kufinya. Kuphulika uku kumatchedwa disc ya herniated, kapena slipped.

Diski yowonongeka imatha kukakamiza ndikukwiyitsa mitsempha ya msana wanu. Kuphatikiza pa dzanzi, chodumphadumpha chimatha kuyambitsa kufooka kapena kupweteka m'manja kapena mwendo.

5. Matenda a Raynaud

Matenda a Raynaud, kapena zochitika za Raynaud, zimachitika pamene mitsempha yanu yamagazi imachepa, kuteteza magazi okwanira kuti asafike mmanja ndi kumapazi anu. Kusowa kwa magazi kumapangitsa zala zanu ndi zala zakufa kusowa chofunda, kuzizira, kutuwa, komanso kupweteka kwambiri.

Zizindikirozi zimawonekera mukakhala ozizira, kapena mukapanikizika.

6. Ngalande ya Carpal

Ngalande ya carpal ndi njira yopapatiza yomwe imadutsa pakatikati pa dzanja lanu. Pakatikati mwa ngalandeyi pali mitsempha yapakatikati. Minyewa imeneyi imamvekanso zala zanu, kuphatikiza chala chachikulu, cholozera, chapakati, ndi gawo la chala.

Zochita zobwerezabwereza monga kutayipa kapena kugwira ntchito pamzere wamsonkhano zimatha kupangitsa kuti minofu yomwe ili mozungulira mitsempha yapakatikati ifufume ndikukakamiza mitsempha iyi. Kupanikizika kumatha kuyambitsa dzanzi limodzi ndi kumva kulira, kupweteka, ndi kufooka mdzanja lomwe lakhudzidwa.

7. Ngalande ya Cubital

Mitsempha ya ulnar ndi mitsempha yomwe imayenda kuchokera pakhosi kupita padzanja lammbali. Minyewa imatha kukanikizika kapena kutambasula mkatikati mwa chigongono. Madokotala amatchula izi ngati matenda a cubital tunnel. Awa ndi malo omwewo omwe mungawagunde mukamenya "fupa lanu loseketsa".

Cubital tunnel syndrome imatha kuyambitsa zizindikilo monga kufooka kwa manja ndi kumva kulasalasa, makamaka m'ming'oma ndi zala zapinki. Munthu amathanso kumva kupweteka m'manja komanso kufooka m'manja, makamaka akawerama.

8. Cervical spondylosis

Cervical spondylosis ndi mtundu wamatenda omwe amakhudza ma disc m'khosi mwanu. Zimayambitsidwa ndi kutha kwazaka m'mafupa a msana. Vutoli limawononga mitsempha yapafupi, ndikupangitsa dzanzi m'manja, mikono, ndi zala.

Anthu ambiri omwe ali ndi khomo lachiberekero la spondylosis alibe zizindikiro zilizonse. Ena amatha kumva kupweteka komanso kuwuma m'khosi.

Izi zitha kuchititsanso:

• kufooka m'manja, manja, miyendo, kapena mapazi
• kupweteka mutu
• phokoso lophulika mukasuntha khosi lanu
• kutaya bwino komanso kulumikizana
• kutuluka kwa minofu m'khosi kapena m'mapewa
• kulephera kuwongolera matumbo kapena chikhodzodzo

9. Epicondylitis

Epicondylitis wotsatira amatchedwa "chigongono cha tenisi" chifukwa chimayambitsidwa mobwerezabwereza, monga kusokosera tenisi. Kuyenda mobwerezabwereza kumawononga minofu ndi minyewa patsogolo, ndikupweteka ndi kutentha panja pa chigongono. Izi ndizokayikitsa kuti zingayambitse dzanzi m'manja.

Epicondylitis yamankhwala ndi chimodzimodzi chomwe chimatchedwa "chigongono cha golfer." Zimayambitsa kupweteka mkati mwa chigongono komanso kufooka kotheka, dzanzi, kapena kumva kulira m'manja mwanu, makamaka pamiyala yamiyala yamiyala yamphongo. Zitha kuyambitsa dzanzi ngati pali kutupa kwakukulu pamalowo komwe kumayambitsa kukanika kwa mitsempha ya ulnar, koma izi ndizosowa kwambiri.

10.Chotupa cha Ganglion

Ziphuphu za Ganglion ndizodzala ndi madzi. Amakhala pam tendon kapena zimfundo m'manja kapena m'manja mwanu. Amatha kukula mpaka inchi kapena kupitilira apo.

Ngati zotupazi zimathamanga paminyewa yapafupi, zimatha kuyambitsa dzanzi, kupweteka, kapena kufooka m'manja mwanu.

11. Matenda a shuga

Mwa anthu omwe ali ndi matenda ashuga, thupi limavutika kusuntha shuga kuchokera m'magazi kupita m'maselo. Kukhala ndi shuga wambiri wamagazi kwa nthawi yayitali kumatha kubweretsa kuwonongeka kwa mitsempha yotchedwa matenda ashuga.

Peripheral neuropathy ndiye mtundu wa kuwonongeka kwa mitsempha komwe kumayambitsa dzanzi m'manja mwanu, manja, miyendo, ndi mapazi.

Zizindikiro zina zamatenda amitsempha zimaphatikizapo:

• kuyaka
• zikhomo ndi singano kumverera
• kufooka
• ululu
• kutaya bwino

12. Matenda a chithokomiro

Chithokomiro m'khosi mwako chimapanga mahomoni omwe amathandizira kuwongolera thupi lanu. Chithokomiro chosagwira ntchito, kapena hypothyroidism, chimachitika chithokomiro chanu chimatulutsa mahomoni ochepa kwambiri.

Hypothyroidism yosachiritsidwa pamapeto pake imatha kuwononga mitsempha yomwe imatumiza kumva kwa mikono ndi miyendo yanu. Izi zimatchedwa zotumphukira za m'mitsempha. Zitha kupangitsa kufooka, kufooka, ndi kumva kulira m'manja ndi m'mapazi.

13. Matenda okhudzana ndi mowa

Mowa ndi wabwino kumwa pang'ono pokha, koma mowa wambiri ukhoza kuwononga minofu kuzungulira thupi, kuphatikiza misempha. Anthu omwe amamwa mowa mwauchidakwa nthawi zina amakhala dzanzi komanso akumenyedwa m'manja ndi m'mapazi.

Zizindikiro zina zakumwa matenda okhudza ubongo ndi monga:

• zikhomo ndi singano kumverera
• kufooka kwa minofu
• kukokana kwa minofu kapena kuphipha
• zovuta kuwongolera kukodza
• Kulephera kwa erectile

14. Matenda opweteka a Myofascial

Matenda opweteka a Myofascial amakhala ndimalo oyambitsa, omwe ndi malo ovuta kwambiri komanso opweteka paminyewa. Ululu nthawi zina umafalikira mbali zina za thupi.

Kuphatikiza pa kupweteka kwa minofu, matenda am'mimba am'mimba amayambitsa kulira, kufooka, komanso kuuma.

15. Fibromyalgia

Fibromyalgia ndi vuto lomwe limayambitsa kutopa ndi kupweteka kwa minofu. Nthawi zina amasokonezeka ndi matenda otopa osatha chifukwa zizindikilo zake ndizofanana. Kutopa ndi fibromyalgia kumatha kukhala kwakukulu. Kupweteka kumayambira m'malo osiyanasiyana ozungulira thupi.

Anthu omwe ali ndi fibromyalgia amathanso kukhala dzanzi ndi kumva kulira m'manja, mikono, mapazi, miyendo, ndi nkhope.

Zizindikiro zina ndizo:

• kukhumudwa
• zovuta kulingalira
• mavuto ogona
• kupweteka mutu
• kupweteka m'mimba
• kudzimbidwa
• kutsegula m'mimba

16. Matenda a Lyme

Nkhupakupa za nswala zomwe zili ndi mabakiteriya zimatha kupatsira anthu matendawa kudzera mwa kuluma. Anthu omwe amatenga mabakiteriya omwe amayambitsa matenda a Lyme amayamba kukhala ndi zotupa zooneka ngati diso la ng'ombe ndi zizindikilo zonga chimfine, monga malungo ndi kuzizira.

Zizindikiro zamtsogolo zamatendawa ndi monga:

• dzanzi m'manja kapena m'miyendo
• kupweteka pamodzi ndi kutupa
• ziwalo zosakhalitsa mbali imodzi ya nkhope
• malungo, khosi lolimba, komanso kupweteka mutu
• kufooka
• zovuta kusuntha minofu

17. Lupus

Lupus ndimatenda amthupi okha. Izi zikutanthauza kuti thupi lanu limalimbana ndi ziwalo zanu ndi matupi anu. Zimayambitsa kutupa m'matumba ndi minofu yambiri, kuphatikiza:

• mafupa
• mtima
• impso
• mapapo

Zizindikiro za lupus zimabwera ndikutha. Zizindikiro ziti zomwe mumakhala nazo zimatengera ziwalo za thupi lanu zomwe zakhudzidwa.

Kupsyinjika kotupa kumatha kuwononga mitsempha ndikupangitsa kufooka kapena kumva kulira m'manja mwanu. Zizindikiro zina zofala ndi izi:

• totupa lopangidwa ndi gulugufe pankhope pake
• kutopa
• kupweteka pamodzi, kuuma, ndi kutupa
• Kumva dzuwa
• zala ndi zala zakuthupi zomwe sizizizira komanso zabuluu (chodabwitsa cha Raynaud)
• kupuma movutikira
• kupweteka mutu
• chisokonezo
• zovuta kulingalira
• mavuto a masomphenya

Zomwe zimayambitsa dzanzi m'manja

Ngakhale ndizosatheka, kufooka kwa dzanja kumatha kukhala chizindikiro cha chimodzi mwazimenezi. Onani dokotala wanu nthawi yomweyo ngati mukukumana ndi zizindikiro zilizonse zokhudzana nazo.

18. Gawo 4 HIV

HIV ndi kachilombo kamene kamayambitsa chitetezo cha mthupi. Popanda chithandizo choyenera, pamapeto pake chitha kuwononga maselo ambiri oteteza thupi kuti thupi lako silingathenso kudziteteza kumatenda. Gawo 4 la kachilomboka limatchedwa Edzi.

HIV ndi Edzi zimawononga maselo amitsempha mu ubongo ndi msana. Kuwonongeka kwa mitsempha kumeneku kumatha kupangitsa kuti anthu asamveke m'manja ndi m'miyendo.

Zizindikiro zina gawo 4 la HIV limaphatikizapo:

• chisokonezo
• kufooka
• kupweteka mutu
• kuyiwala
• vuto kumeza
• kutayika kwa mgwirizano
• kutaya masomphenya
• kuyenda movutikira

HIV ndi chikhalidwe cha moyo wonse chomwe chiribe mankhwala. Komabe, ndi mankhwala ochepetsa mphamvu ya kachilombo ka HIV komanso chithandizo chamankhwala, HIV imatha kuyendetsedwa bwino ndipo zaka za moyo zitha kukhala zofanana ndi munthu yemwe sanatenge kachilombo ka HIV.

19. Amyloidosis

Amyloidosis ndi matenda osowa omwe amayamba pamene puloteni yachilendo yotchedwa amyloid imakula m'ziwalo zanu. Zizindikiro zomwe muli nazo zimadalira ziwalo zomwe zakhudzidwa.

Matendawa akamakhudza dongosolo lamanjenje, amatha kuyambitsa dzanzi kapena kumva kulasalasa m'manja kapena m'mapazi.

Zizindikiro zina ndizo:

• kupweteka ndi kutupa m'mimba
• kupuma movutikira
• kupweteka pachifuwa
• kutsegula m'mimba
• kudzimbidwa
• Lilime lotupa
• kutupa kwa chithokomiro m'khosi
• kutopa
• kuonda kosadziwika

20. Multiple sclerosis (MS)

MS ndi matenda omwe amadzichitira okha. Mwa anthu omwe ali ndi MS, chitetezo chamthupi chimagwiritsa ntchito zoteteza kuzungulira ulusi wamitsempha. Popita nthawi, mitsempha imawonongeka.

Zizindikiro zimadalira mitsempha yomwe imakhudzidwa. Dzanzi ndi kumva kulasalasa ndi zina mwazizindikiro za MS. Manja, nkhope, kapena miyendo imatha kusiya kumva. Dzanzi nthawi zambiri limangokhala mbali imodzi ya thupi.

Zizindikiro zina ndizo:

• kutaya masomphenya
• masomphenya awiri
• kumva kulira
• kufooka
• zamagetsi zamagetsi
• vuto ndi kugwirizana kapena kuyenda
• mawu osalankhula
• kutopa
• kulephera kuwongolera chikhodzodzo kapena matumbo

21. Matenda otsekemera

Gulu la zikhalidwezi limayamba kuchokera pakukakamira pamitsempha yamagazi kapena mitsempha m'khosi mwanu ndi gawo lokwera la chifuwa chanu. Kuvulala kapena kuyenda mobwerezabwereza kungayambitse mitsempha iyi.

Kupanikizika kwa mitsempha m'dera lino kumabweretsa kufooka ndi kumva kulasalasa zala komanso kupweteka m'mapewa ndi khosi.

Zizindikiro zina ndizo:

• dzanja lofooka
• kutupa mkono
• mtundu wabuluu kapena wotumbululuka m'manja ndi zala zanu
• zozizira zala, manja, kapena mikono

22. Vasculitis

Vasculitis ndi gulu la matenda osowa omwe amachititsa kuti mitsempha ya magazi iphulike ndikutupa. Kutupa uku kumachedwetsa magazi kupita ku ziwalo ndi matupi anu. Zitha kubweretsa mavuto amanjenje monga dzanzi ndi kufooka.

Zizindikiro zina ndizo:

• mutu
• kutopa
• kuonda
• malungo
• ziphuphu zofiira
• kupweteka kwa thupi
• kupuma movutikira

23. Matenda a Guillain-Barré

Matenda a Guillain-Barre ndi osowa kwambiri momwe chitetezo cha mthupi chimagonjetsera ndikuwononga mitsempha. Nthawi zambiri zimayamba pambuyo pa matenda a tizilombo kapena bakiteriya.

Kuwonongeka kwa mitsempha kumayambitsa kufooka, kufooka, ndi kumva kulira komwe kumayambira m'miyendo. Imafalikira ku mikono, manja, ndi nkhope.

Zizindikiro zina ndizo:

• kuvuta kuyankhula, kutafuna, kapena kumeza
• vuto loyang'anira chikhodzodzo kapena matumbo
• kuvuta kupuma
• kugunda kwamtima mwachangu
• mayendedwe osakhazikika ndikuyenda

Nthawi yoti muwone dokotala wanu

Ngati dzanzi silipita masiku angapo kapena likufalikira mbali zina za thupi lanu, kaonaneni ndi dokotala wanu. Onaninso dokotala wanu ngati dzanzi linayamba pambuyo povulala kapena kudwala.

Funsani chithandizo chamankhwala mwamsangamsanga ngati mungakhale ndi zizindikiro izi pamodzi ndi dzanzi m'manja mwanu:

• kufooka
• zovuta kusuntha gawo limodzi kapena angapo amthupi lanu
• chisokonezo
• kuvuta kuyankhula
• kutaya masomphenya
• chizungulire
• mwadzidzidzi, mutu wopweteka kwambiri