Buku Lopatsa Thanzi la CML

Zamkati

• Chakudya cha CML
• Malangizo othandizira kudya mosavuta mukamalandira chithandizo
• Chitetezo cha chakudya cha CML
• Zakudya zosavomerezeka za CML
• Zakudya zofunikira pa CML

Matenda a myeloid khansa

Kuchiza khansa, kuphatikiza kwa matenda a myeloid leukemia (CML), kumatha kukupangitsani kuti mukhale otopa komanso kuwononga chitetezo cha mthupi lanu. Mwamwayi, kudya bwino kungathandize.

Gwiritsani ntchito malangizo awa kuti akuthandizeni kupeza michere yomwe mukufunikira kuti muthane ndi zovuta zanu ndikumverera kukhala olimba mukamalandira chithandizo cha CML.

Chakudya cha CML

Kudya chakudya chopatsa thanzi nthawi komanso mutalandira chithandizo cha CML kungakuthandizeni kuti mukhale wathanzi komanso kuthandizira chitetezo chamthupi.

Kuthandiza thupi lanu kuchira, Leukemia & Lymphoma Society imalimbikitsa kudya zakudya zopatsa thanzi zomwe zimaphatikizapo:

• 5 mpaka 10 zipatso ndi ndiwo zamasamba
• mbewu zonse ndi nyemba
• zakudya zopanda mafuta ambiri, zomanga thupi kwambiri, monga nsomba, nkhuku, ndi nyama zowonda
• mkaka wopanda mafuta ambiri

Momwemo, imodzi mwamasamba anu a masamba tsiku lililonse iyenera kukhala masamba obiriwira. Zitsanzo za masamba a cruciferous ndi awa:

• kale
• sipinachi
• burokoli
• Zipatso za Brussels
• kabichi
• madzi

Malinga ndi, masamba a cruciferous ndiwo gwero la michere, mavitamini, mchere, ndi carotenoids.

Zamasamba izi zimakhala ndi gulu lazinthu zomwe, zikagwetsedwa pokonzekera, kutafuna, ndi kugaya, zitha kukhala ndi zotsatira zowononga khansa ndipo zitha kuteteza maselo ku kuwonongeka kwa DNA ndikuchepetsa ma carcinogens.

Amadziwikanso kuti ali ndi zotsatira zotsutsana ndi zotupa, ma virus, komanso ma antibacterial.

Malangizo othandizira kudya mosavuta mukamalandira chithandizo

Chithandizo chanu cha CML chimatha kuchepetsa njala yanu ndikupangitsa zina zoyipa zomwe zingakupangitseni kukhala zovuta kudya, monga nseru ndi zilonda mkamwa. Nawa maupangiri omwe angapangitse kudya kukhala kosavuta:

• Idyani pafupipafupi, kusankha chakudya chaching'ono kapena chachinayi patsiku.
• Imwani zakumwa zokhala ndi michere yambiri, monga msuzi, timadziti, ndi kugwedezeka ngati mukuvutika kumeza chakudya chotafuna.
• Sipani pamadzi, ginger ale, ndi zakumwa zina zomveka kuti muchepetse kuchepa kwa madzi m'thupi komanso kuti muchepetse mseru.
• Onjezerani ma calories ambiri posakaniza zakudya ndi msuzi ndi zakumwa zamafuta ambiri monga kirimu ndi gravy.
• Kuphika zakudya mpaka zitakoma kapena kusankha zakudya zofewa.
• Yesani maphikidwe osiyanasiyana ndikuyesa zosakaniza ngati mankhwala asintha kukoma kwanu.
• Pemphani thandizo ndi kugula ndi kugula chakudya.

Katswiri wazakudya ophunzitsidwa kugwira ntchito ndi anthu omwe ali ndi khansa amathanso kupereka upangiri pakulimbikitsa zakudya zopatsa thanzi komanso kudya mosavuta mukamalandira chithandizo chamankhwala.

Chitetezo cha chakudya cha CML

Kusamalira chakudya moyenera nthawi zonse ndikofunikira koma makamaka mukamalandira chithandizo chifukwa cha chitetezo chamthupi chanu.

Zotsatirazi ndi malangizo ofunikira pachitetezo cha chakudya omwe angakuthandizeni kukonzekera ndi kudya zakudya mosamala ndikuchepetsa chiopsezo chanu chotenga matenda kapena matenda obwera chifukwa cha chakudya:

• Sambani m'manja nthawi zambiri, makamaka musanaphike, nthawi, komanso mukamaliza kuphika.
• Sungani matebulo owerengera, matabwa odulira, mbale, ziwiya, ndi masinki oyera.
• Tsukani matawulo mbale nthawi zonse.
• Sambani ndi kutsuka masiponji ndi nsalu zadothi pafupipafupi kuti muchotse mabakiteriya.
• Muzimutsuka zipatso zonse ndi ndiwo zamasamba musanasende kapena kudya.
• Chotsani malo otundumuka kapena owonongeka pa zipatso ndi ndiwo zamasamba.
• Osadya masamba akunja a kabichi kapena letesi.
• Musagwiritse ntchito mbale kapena ziwiya zomwezo pakudya kapena kuphikira zomwe zimagwiritsidwa ntchito pa nyama yaiwisi, nkhuku, kapena nsomba.
• Tsukani malo onse omwe anakumana ndi nyama yaiwisi, nsomba, kapena nkhuku.
• Pewani kusungunula nyama yozizira pakauntala; gwiritsani ntchito mayikirowevu kapena furiji m'malo mwake.
• Gwiritsani ntchito thermometer ya nyama kuti muwonetsetse kuti nyama yophikidwa bwino.
• Idyani zotsalira pasanathe masiku atatu.
• Onani masiku omwe zakudya zitha kuthera musanadye.
• Firizani chakudya chonse chophika kapena chosachedwa kuwonongeka pasanathe maola awiri mutakonzekera kapena kugula.

Kuphatikiza apo, Partnership for Food Safety yati kupewa mabakiteriya owopsa ndikosavuta monga kukumbukira zinthu zochepa zosavuta: kusunga manja ndi malo oyera; kulekanitsa zakudya kuti zisawonongeke; kuphika chakudya kutentha koyenera; ndi kuzizira firiji zotsalira mwachangu komanso moyenera.

Zakudya zosavomerezeka za CML

Ma neutrophils ndi mtundu wamaselo oyera amwazi omwe amathandizira kuthana ndi chitetezo chamthupi. Neutropenia, dzina loti kuchepa kwa neutrophil, limatha kuchitika chifukwa cha mankhwala ena a CML.

Ngati mulibe ma neutrophil ochepa, adokotala angakulimbikitseni kudya zakudya zopatsa mphamvu mpaka kuwerengera kwanu kutukuke. Kuphatikiza pa kusamala kwambiri ndi chitetezo cha chakudya, zakudya zopatsa mphamvu zingakuthandizeni kuchepetsa kupezeka kwa mabakiteriya.

Mukamatsata zakudya zopatsa mphamvu, muyenera kupewa:

• masamba onse osaphika
• zipatso zambiri zosaphika, kupatula zomwe zimakhala ndi khungu lakuda ngati nthochi kapena zipatso za citrus
• nyama yaiwisi kapena yosowa
• nsomba yosaphika
• mazira osaphika kapena osaphika
• zakudya zambiri zochokera m'ma baradi ndi ma counters
• tchizi wofewa, wokhwima ndi wakuda buluu, monga Brie, bleu, Camembert, Gorgonzola, Roquefort, ndi Stilton
• madzi abwino omwe sanaphike kwa mphindi imodzi
• mkaka wosasamalidwa

Zakudya zofunikira pa CML

Ngakhale chakudya sichitha khansa yanu, kudya zakudya zoyenera kungakuthandizeni kuti mukhale bwino. Lankhulani ndi dokotala wanu kapena katswiri wazakudya zamalamulo apadera kapena malingaliro apadera okhudzana ndi CML yanu komanso zosowa zanu pazakudya.