Zomwe muyenera kuchita kuti muwonjezere matako mwachangu

Zamkati

• Zosankha zowonjezera matako
• 1. Zolimbitsa thupi
• 2. Chithandizo chazida zokongoletsa
• 3. Mafuta olumikiza kumtunda
• 4. Silikoni prosthesis mu bumbu

Kuti muwonjezere ma glute mwachangu, mutha kuchita masewera olimbitsa thupi monga squats, kugwiritsa ntchito mankhwala okongoletsa kuti muthane ndi cellulite ndi mafuta omwe ali kumapeto kwa msana, ndipo pomaliza pake, pitirizani kulumikizira mafuta kapena kupangira ma silicone.

Zochitazo zitha kuchitidwa kunyumba kapena kumalo ochitira masewera olimbitsa thupi, komabe, zotsatira zake zimakwaniritsidwa pamalo ochitira masewera olimbitsa thupi chifukwa makina olimbitsa thupi amalimbikitsa kuchepa kwaminyewa yam'miyendo chifukwa imalemekeza kayendedwe kabwino kake ndipo imakhala ndi kulemera komanso kukana, komwe kumalimbikitsa kupindula kwa minofu.

Mankhwala okongoletsa amakwaniritsa zolimbitsa thupi, chifukwa zimakulitsa mawonekedwe ndi matako, ndikusiya mawonekedwe owoneka bwino. Zosankha zabwino ndikuchotsa lipocavitation kuti ichotse mafuta am'deralo, ma radiation, kuchotsa cellulite ndikupatsa khungu kulimba, komanso endermology, yomwe imachotsanso mafuta ndi cellulite nthawi yomweyo.

Kwa iwo omwe alibe nthawi yoti awononge, njira yachangu yowonjezerera matako ndiyo kukhala ndi opareshoni ya pulasitiki, kuyika silicone pamatako, mwachitsanzo.

Zosankha zowonjezera matako

Njira zabwino kwambiri ndi izi:

1. Zolimbitsa thupi

Zochita zomwe zawonetsedwa ndizophatikizira zomwe zimagwira ntchito makamaka minofu ya gluteus maximus ndi gluteus medius, monga mpando wa flexor ndi extensor, pomanga thupi. Wophunzitsa masewera olimbitsa thupi angalimbikitse kuti mukhale ndi zochitika pafupifupi 6 mpaka 10 zomwe zimagwiritsa ntchito minofu ya mbuyo, ndikulemera kwambiri komanso kubwereza pang'ono, komwe kumalimbikitsa kukula kwa minofu.

Zochita izi zitha kuchitidwa sabata iliyonse, kapena kupitilira kawiri pa sabata, chifukwa zimatenga nthawi yopuma yamphamvu kuti minofu ikule ndikukula. Kuchita masewera olimbitsa thupi tsiku lililonse sikuvomerezeka chifukwa kumalepheretsa kukula kwa minofu, ndipo kumatha kukhala ndi zotsatirapo zina.

Zochita zina zomwe zimathandiziranso kuti mbewuyo ikhale yolimba ndikulowerera, kuthamanga ndi kupalasa njinga, zomwe zitha kuwonetsedwa nthawi yopuma.

Kudya mapuloteni ambiri pambuyo pa kulimbitsa thupi kumalimbikitsidwanso, komanso kupewa zakudya zokhala ndi shuga ndi mafuta ambiri. Mapuloteni atha kukhala ochokera pagulu la nyama kapena masamba, ndipo kwa omwe amadya zamasamba, mutha kuthandizira pulaniyo ndi chowonjezera cha vegan kuti mukhale ndi zotsatira zambiri.

Onani: Zochita zolimbitsa thupi za 6 za ma glute omwe ali ndi zotsatira zabwino

Kodi zotsatira zake ndizotsimikizika? Osati kwenikweni, chifukwa mukasiya kuphunzitsa minofu yanu kukula, ndikubwerera koyambirira. Koma ndi chizolowezi chochita zolimbitsa thupi komanso kulimbitsa thupi kwa ma glutes, amatha kukhalabe kukula kapena kuyembekezera kukula.

2. Chithandizo chazida zokongoletsa

Mankhwala okongoletsa amatha kuthandizira kukulitsa voliyumu, monganso momwe zilili ndi FES ndi Russia wapano, omwe ndi zida zamagetsi zamagetsi zomwe zimagwiritsa ntchito ulusi wochulukirapo wambiri mukamagwiritsa ntchito. Zipangizozi zimapezeka muzipatala zokongola, sizimapweteka ndipo zimakhala ndi zotsatira zabwino zambiri.

Zida zina zomwe zimasonyezedwanso kuti zikuthandizira kuwoneka matako ndi lipocavitation, yomwe imachotsa mafuta am'deralo, ndi radiofrequency, yomwe imalimbana ndi kupuma. Zipangizizi zimatha kuchitika sabata iliyonse kapena masiku ena aliwonse a 15, ndipo atangogwiritsa ntchito ndikofunikira kuti mupange gawo lamadzi la lymphatic drainage kuti muwonjezere zotsatira zake.

Wothandizirayo azitha kuwona zomwe mukuchita ndikufotokozera zomwe mungachite. Zotsatirazi zimawoneka pambuyo pa magawo atatu a chithandizo cha 3-6, ndipo popeza cellulite imakhala yopanga zinthu zambiri, chakudya chokwanira, wokhala ndi shuga pang'ono ndi mafuta, komanso kumwa madzi ambiri ndi tiyi wobiriwira kumawonetsedwanso, komanso machitidwe anthawi zonse zolimbitsa thupi, kapena kulimbitsa thupi.

Kodi zotsatira zake ndizotsimikizika? Osati ndendende. Kuti zotsatira zikhalebe munthu sayenera kunenepa kapena kusiya kuchita masewera olimbitsa thupi. Izi zikachitika, zotsatira zilizonse zokhala ndi zokongoletsa zidzatayika.

3. Mafuta olumikiza kumtunda

Opaleshoni yapulasitiki pamatako imatha kuchitika ndikutolera mafuta kuchotsedwa m'mimba kapena m'mbali. Izi ndizosangalatsa thupi kuposa kuyika kwa silicone, koma gawo lina lamafuta litha kubwezeretsedwanso ndikuchotsedwa mderali.

Pofuna kumezanitsa mafuta, dotolo wa pulasitiki amachita liposuction, kuchotsa mafuta am'deralo mdera lina la thupi, mafuta awa amathandizidwa pamakina kenako amakhala okonzeka kulumikizidwa m'matako. Dokotalayo wodziwa bwino amapanga mawonekedwe a matako omwe munthuyo amafunira, ndikuwongolera mawonekedwe amthupi.

Kubwezeretsa kumatenga masiku ochepa, kukhala kofunikira kuti mupumule, pewani zoyeserera ndikuchita magawo amadzimadzi kuti muchotse madzi owonjezera ndikuwongolera kuchira.

Kodi zotsatira zake ndizotsimikizika? Inde. Ngakhale patatha miyezi ingapo pali kuchepa pang'ono kwa glutes pambuyo pomata mafuta, zotsatira zake zimakhala pafupi kwambiri ndi zomwe zimapangidwira.

Phunzirani zonse za mafuta olumikizidwa apa

4. Silikoni prosthesis mu bumbu

Kukhazikitsidwa kwa ziwalo za silicone m'matako ndichinthu chofulumira kuwonjezera matako, ndipo zotsatira zake zimawoneka pafupifupi mwezi umodzi, atachira kuchitidwa opaleshoni ndikuchepetsa kutupa kwanuko. Monga opaleshoni iliyonse, izi zitha kukhalanso ndi zovuta zathanzi, chifukwa chake pali zotsutsana zomwe ziyenera kulemekezedwa.

Kuti achite opaleshoni yodzikongoletsera yamtunduwu, adotolo amatha kupanga mbali ziwiri zazing'ono m'chigawo choyandikira kwambiri kumapeto kwa msana ndikuyika ma prostheses, omwe adasankhidwa kale, ndikuwona mawonekedwe atsopano a glutes. Pambuyo pake cheke chatsekedwa ndipo ngati chilichonse chikuwongoleredwa, munthuyo atha kupita kuchipinda tsiku lomwelo. Kukhala kuchipatala kumakhala pafupifupi masiku awiri koma kuchira kwathunthu kumachitika pakatha miyezi isanu ndi umodzi, pomwe sipayenera kukhala kusintha kwa glutes.

Kodi zotsatira zake ndizotsimikizika? Inde.Siprosthesis yokumbirayo imakhala ndi zotulukapo zotsimikizika kwambiri, chifukwa ziwalozo sizimasintha kukula ndipo sizogwirizana ndi zinthu zakunja, komabe, mtundu uwu wamankhwala umafunikira ndalama zambiri.

Dziwani zonse za opareshoni ya silicone matako