Zithandizo zapakhomo zothetsera uric acid

Zamkati

• 1. Msuzi wa beet ndi kaloti
• 2. Tiyi wa nettle
• 3. Mafuta a Arnica
• 4. Katundu wa Comfrey

Njira yabwino kwambiri yothanirana ndi uric acid ndikumwa madzi a beet ndi kaloti chifukwa mumakhala madzi ndi zinthu zina zomwe zimathandiza kuchepetsa uric acid m'magazi.

Zosankha zina zachilengedwe ndi tiyi wa nettle, kupaka mafuta a arnica tsiku lililonse, ndi kuthira nkhuku kuchokera ku chomera chotchedwa comfrey, chifukwa zitsamba zamankhwala izi zimakhala ndi zinthu zomwe zimathandizira kuphatikizira cholumikizira chomwe chikukhudzidwa, ndikubweretsa mpumulo ku zisonyezo.

1. Msuzi wa beet ndi kaloti

Njira yabwino kwambiri yothetsera uric acid ndi madzi ophatikizana a beets, kaloti, nkhaka ndi watercress. Zosakaniza mu timadziti timakhala tomwe timathandiza kuthana ndi uric acid wochuluka mthupi, ndipo titha kukhala chothandizira chothandizira gout ndi nyamakazi.

Zosakaniza

• 80 g wa beets
• 80 g wa karoti
• 80 g nkhaka
• 20 g wa madzi

Kukonzekera akafuna

Dutsani zosakaniza zilizonse kudzera mu centrifuge ndikumwa madziwo nthawi yomweyo, kuti asataye mankhwala. Tengani mcherewu tsiku lililonse m'mawa, m'mimba yopanda kanthu, ndipo pakatha milungu itatu mubwereza kuyesa magazi kuti muwone momwe kuchepa kwa uric acid kumathandizira.

2. Tiyi wa nettle

Njira ina yothandizira uric acid ndi tiyi wa nettle womwe umakhala ndi mphamvu yotsutsa-yotupa, yomwe imathandizira kufalikira ndikuchepetsa kutupa kwanuko.

Zosakaniza

• Supuni 1 ya masamba owuma a nettle
• 150 ml ya madzi otentha

Kukonzekera akafuna

Ikani madzi pamasamba ouma ndi kutsetsereka kwa mphindi 20, kenako nkumasaina ndikutenga kangapo patsiku.

3. Mafuta a Arnica

Mafuta a Arnica ndi abwino kugwiritsidwa ntchito pakhungu lopweteka chifukwa cha zipsera, zophulika kapena zofiirira chifukwa zimachepetsa kupweteka kwa minofu bwino kwambiri.

Zosakaniza:

• 5 g phula
• 45 ml ya mafuta
• Supuni 4 za maluwa a arnica odulidwa ndi masamba

Kukonzekera:

Mukasamba madzi ikani zosakaniza mu poto ndikuwotcha pamoto pang'ono kwa mphindi zochepa. Ndiye zimitsani moto ndi kusiya zosakaniza mu poto kwa maola angapo phompho. Asanazizire, muyenera kusefa ndikusunga gawolo m'madzi okhala ndi chivindikiro. Izi ziyenera kusungidwa nthawi zonse pamalo ouma, amdima komanso ampweya.

4. Katundu wa Comfrey

Nkhuku yokonzedwa ndi comfrey imathandizira kupezanso malo opweteka ndikuchepetsa kutupa kwanuko, chifukwa chomerachi chili ndi mfundo yogwira yotchedwa choline yomwe imalepheretsa mapangidwe a edema ndipo imathandizira kufalikira kwa minofu yovulala. Allantoin ndi mistletoe zimathandizira kukula kwamaselo ndikubwezeretsanso minofu, pomwe ma tanin amakhala ndi mankhwala opha tizilombo.

Zosakaniza:

• Supuni 2 mpaka 4 za ufa wa comfrey mizu
• Chidutswa chimodzi cha nsalu chomwe chimakwirira malo omwe mukufuna
• Madzi ofunda okwanira kuti apange phala

Kukonzekera:

Sakanizani ufa ndi madzi mosamala mpaka apange phala, ikani nsalu yoyera ndikugwiritsa ntchito molunjika kudera lomwe mukufuna kulandira. Siyani kuchita kwa maola awiri.

Chenjezo: Kukonzekera kumeneku sikuyenera kugwiritsidwa ntchito pa zilonda zotseguka chifukwa kumatha kukhala koopsa ndikupangitsa kuyabwa pakhungu, mavuto a chiwindi komanso kulimbikitsa khansa.

Zakudya za uric acid zimaphatikizaponso kusadya zakudya zomwe zimalimbikitsa kuchuluka kwa uric acid, monga nyama yofiira, chiwindi, impso, masoseji, nsomba, nyemba, nandolo, mphodza, nsawawa kapena soya, komanso shuga woyengedwa bwino, zakumwa zoledzeretsa, mazira ndi maswiti ambiri.Onani momwe chakudya chingathandizire: