Chifukwa Chomwe Kutsata Zakudya Zopanda Gluteni Ndikovuta Kwa Nthawi Yaitali

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Zikuwoneka kuti zakudya zatsopano zatsopano zimatuluka pa intaneti tsiku lililonse, koma kudziwa zomwe kwenikweni, mukudziwa, ntchito zitha kukhala zonyenga. Ndikumamatira ku chakudya chatsopano chathanzi? Ndiye kulimbana kwina kwathunthu. Koma malinga ndi kafukufuku watsopano, mtundu wa zakudya zomwe mungasankhe zimapangitsa kusiyana pakukhala pagalimoto.

Kettle ndi Moto (opanga msuzi wodyetsedwa ndi udzu) adafufuza akulu oposa 2,500 za zomwe amadya kuti awone momwe mayankho okhalitsa, amalingaliro azaumoyo amakhalira.Kutembenukira, kusakhala wopanda gluteni ndiye chakudya chovuta kwambiri kutsatira; 12% yokha ya anthu amatha kumamatira kwa miyezi isanu ndi umodzi mpaka chaka (osadya nyama adachita bwino kwambiri kwa 23%). Ndipo izi zikhoza kukhala chifukwa chake: atafunsidwa kuti afotokoze zakudya zosiyanasiyana, mawu omwe amagwiritsidwa ntchito pofotokoza omwe amapita opanda gluten anali "okwiyitsa." (Zogwirizana: Omwe Amadya Omasuka A Gluten Sadziwa Ngakhale Kuti Gluten Ndi Chiyani)

Kuphatikiza pa kusankhidwa kukhala okhumudwitsa, kuyesa kutsatira zakudya zopanda thanzi kuti muchepetse kunenepa-ndipo ngati mulibe tsankho la gluten-kulinso kopanda ntchito, atero a Keri Gans, RD, wolemba The Small Change Diet. "Zakudya zopanda Gluten sizithandiza kuchepetsa thupi chifukwa chopanda gluteni sikutanthauza kuti ma calories aulere komanso osavuta," akutero. Kutanthauza, cookie wopanda gluten akadali cookie. Ndipo ngakhale zakudya zopanda gluteni zingakuthandizeni kuti muchepetse thupi chifukwa chochepetsa zakudya zanu, gluten palokha sichifukwa chowonjezera kulemera.

Kuphatikiza apo, zinthu zambiri zopanda gluteni zimakhaladi zopatsa mphamvu kuposa zomwe zimadzaza ndi gluten. Mwachitsanzo: "Mbewu ndi buledi zopanda mchere zambiri zimakhala ndi shuga wambiri wowonjezera kukoma," akutero a Gans (Uh ... Anthu Ambiri Akutsatira Chakudya Chaulere Cha Gluten Kupatula Momwe Amafunira)

Ndipo chachiwiri, kukhala wopanda gilateni pomwe simukufunikira kukhala ndi zovuta zina. Kudula gilateni kumatanthauza kudula michere kuchokera ku zakudya zanu-moni, kudzimbidwa. "CHIKWANGWANI chikuwonetsedwanso kuti chingathandize kuchepetsa cholesterol, kukhalabe ndi magazi m'magazi, komanso kuti mukhalebe okhuta," akutero a Gans. Nzosadabwitsa kuti ambiri aife tikudumpha kuchoka pa bandwagon ya gluten patangopita miyezi ingapo.

Mfundo yofunika: Kupatula omwe ali ndi matenda a celiac, ndi chinthu chabwino kuti anthu samangokhalira kudya zakudya zopanda thanzi kwa nthawi yaitali. Pali njira zothandiza kwambiri ngakhale zocheperako zochepera. Tili ndi Malamulo 10 Ochepetsa Kunenepa Omaliza.

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