Njira Yaing'ono Ya Genius Yodziwitsira Ngati Mulibe Madzi

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Mukudziwa momwe amanenera kuti mutha kudziwa hydration yanu ndi mtundu wa mkodzo wanu? Inde, ndi zolondola, koma ndi mtundu wa gross. Ichi ndichifukwa chake timagwiritsa ntchito njira yochenjera kwambiri ngati tikumwa madzi okwanira. Nayi mgwirizano.

Zomwe mukufuna: Manja anu.

Zomwe mumachita: Pogwiritsa ntchito chala chanu chachikulu ndi cholozera cha dzanja limodzi, tsinani khungu kumbuyo kwa dzanja lanu. Ngati imabwereranso nthawi yomweyo, mumathiridwa madzi. Ngati zimatenga masekondi pang'ono kuti mubwerere mwakale, yambani kupukuta H20.

Chifukwa chiyani zimagwira ntchito: Khungu lanu limatha kusintha mawonekedwe ndikubwerera kunthawi zonse (lotchedwa "turgor") limagwirizana mwachindunji ndi momwe muliri wamadzimadzi. Kuchulukitsa khungu lanu, mawonekedwe omwe mumakhalamo.

Apo inu muli nacho icho. Palibenso chifukwa chodalira chimbudzi.

Nkhaniyi idawonekera koyamba pa PureWow.

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