Chifukwa Chomwe ufa wa Cricket Ndi Chakudya Chamtsogolo

Zamkati

• Timvereni, ufa wa kricket siwowopsa momwe mukuganizira
• Kodi phindu la ufa wa kiriketi ndi lotani?
• Cricket ufa wakhala
  
• Kodi ufa wa kricket umamva bwanji?
• Chifukwa chiyani kukakamira zakudya zopangidwa ndi tizilombo?
• Tizilombo monga chakudya chimatha
  
• Mungapange chiyani ndi ufa wa kricket?
• Kodi ufa wa kricket ndi ndalama zingati?
• Gulani ufa wa kricket
  
• Kodi ufa wa kricket ndi tsogolo la chakudya?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timvereni, ufa wa kricket siwowopsa momwe mukuganizira

Entomophagy, kapena kudya tizilombo, ali ndi mbiri yoyipa. Timachipeza - ngakhale zotsatira za kafukufuku wa anthu opitilira 400 adapeza kuti nkhawa yayikulu yodya tizilombo inali yoti, "Zimangondivuta."

Koma bwanji ngati kukumbatirana ndi tizilombo ngati chakudya ndi gawo loti dziko lapansi likhale malo abwinoko? Kodi mphamvu yazidziwitso - kudziwa kuti mankhwalawa akhoza kusintha zakudya zanu ndipo zimakhudza Amayi Achilengedwe - zokwanira kuti musinthe malingaliro anu?

Kafukufuku yemweyo akuti inde. Adapeza kuti ophunzira ataphunzira zambiri za entomophagy, ambiri anali okonzeka kudya crickets, makamaka akawapereka ngati "ufa."

Ndinayesa kudya pasitala mbale yophika ufa wa kricket kamodzi, ndipo sizinakonde mosiyana ndi pasitala wamba. Panali mawonekedwe ocheperako pang'ono, koma osasiyana kwambiri ndi pasitala wathunthu.

Komabe, kukayikira koyambirira kwa ogula kumafotokozera chifukwa chake makampani ambiri amabweretsanso zakudya za tizilombo monga ufa, ufa, kapena zotchinga - komanso njerwa, kapena ufa wa kricket, ndi imodzi mwanyenyezi zomwe zikukwera.

Kodi phindu la ufa wa kiriketi ndi lotani?

Wopangidwa kuchokera ku crickets, ufa wa cricket - kapena molondola, ufa - uli ndi mapuloteni ambiri. M'malo mwake, kafukufuku akuwonetsa kuti mapuloteni a cricket amafanana ndi mapuloteni am'mimba ya nkhuku yopanda khungu. Ndi chifukwa chakuti ma crickets ali ndi mapuloteni pafupifupi 58 mpaka 65 peresenti ya kachilomboka. Kwa okonda kulimbitsa thupi poyesa kukhitchini, kuchuluka kwa mapuloteni kumapangitsa ufa wa kiriketi kukhala chinthu chofunikira kwambiri popititsira patsogolo zokhwasula-khwasula zolimbitsa thupi kapena zakudya zopitilira ufa wofiira.

Komanso, ili ndi mavitamini ndi mchere.

Lili ndi mavitamini B-12 owonjezera mphamvu, pa ma micrograms 24 pa magalamu 100. Izi ndizofanana ndi nsomba. Ufa wa kricket umakhalanso ndi chitsulo chamchere chofunikira, pa mamiligalamu 6 mpaka 11 pa magalamu 100 - kuposa kuchuluka kwa sipinachi. Kafukufuku woyambirira wama cell amathandizanso kuti matupi athu amatenga mchere, monga chitsulo, mosavuta tikamapereka kudzera m'makricket, m'malo mwa ng'ombe.

Cricket ufa wakhala

• vitamini B-12
• potaziyamu
• kashiamu
• chitsulo
• magnesium
• selenium
• mapuloteni
• mafuta zidulo

Zokwanira ndi malingaliro, komabe. Zomwe mwina mukuganiza kuti, "Zimatheka bwanji kulawa? ” Kupatula apo, kulawa ndichinthu chachikulu chomwe anthu amaganizira akaganiza za crickets ngati chakudya - kapena chakudya chilichonse, kwenikweni.

Kodi ufa wa kricket umamva bwanji?

Ngakhale ambiri amaganiza kuti crickets amakoma kwambiri, sanayesere panobe. Anthu amafotokoza mawonekedwe okoma a ufa wa kricket ngati mtedza wofatsa komanso wosangalatsa kuposa momwe amayembekezera. Ufa wa kricket umaperekanso kulawa kwa nthaka komwe kumadzibisa mosavuta ndi zosakaniza zina ndi zonunkhira zikakonzedwa. Zakudya za pasitala zomwe ndadya sizinkawoneka mosiyana, makamaka zitasakanizidwa ndi msuzi.

Kuti muwone zenizeni zakudya zakudya zopangidwa ndi kricket, onani vidiyo yomwe ili pansipa. Ophunzira adanyengedwa kuti adye zomanga thupi za kricket, koma anthu ambiri adakonda mapuloteni a cricket kuposa omwe amakhala.

Chifukwa chiyani kukakamira zakudya zopangidwa ndi tizilombo?

Food and Agriculture Organisation ya United Nations (FAO) ikunena kuti "kuthekera kwakukulu" komwe tizilombo tingakhale nako pokhudzana ndi chitetezo chazakudya.

Nazi zitsanzo:

• Tizilombo tina timagwira bwino ntchito pokonza zomwe timadya. Mwachitsanzo, crickets amatha kudya 2 kilogalamu (kg) ya chakudya ndikusintha kukhala 1 kg yolemera thupi. Poyerekeza ndi ng'ombe ndi ziweto zina, ili ndi chiwongola dzanja chachikulu.
• Tizilombo timatulutsa mpweya wowonjezera kutentha ndipo umafuna malo ocheperako komanso madzi kuposa ng'ombe.
• Tizilombo mwachilengedwe timakhala m'malo osiyanasiyana padziko lonse lapansi, mosiyana ndi mitundu yambiri ya ziweto zomwe zimafunikira kwenikweni.

Izi zochitika zachilengedwe ndizovuta zazikulu zomwe zitha kuthetsedwa mwa gawo ndi kusinthana kwa zakudya kuzinthu zowonjezera zomanga thupi.

Tizilombo monga chakudya chimatha

• kuchepetsa kukwera mtengo kwa mapuloteni azinyama
• amachepetsa kuchepa kwa chakudya
• athandize chilengedwe
• athandize pakukula kwa anthu
• perekani kuchuluka kwa mapuloteni pakati pa anthu apadziko lonse lapansi

Mungapange chiyani ndi ufa wa kricket?

Ngati ufa wa kricket wakusangalatsani, pali maphikidwe ambiri kunja uko omwe angayesedwe. Koma zindikirani: ufa wa Cricket sikuti nthawi zonse umalowa m'malo mwa ufa wokhala ndi zolinga zonse. Ndi wopanda gilateni, womwe ungapangitse kuyeserera kowopsa, kosafunikira. Zotsatira zamachitidwe anu zimatengera mtundu, kuchuluka kwake kwenikweni ndi ufa wa kricket, ndi zina zowonjezera.

Izi zati, ngati mwakonzeka kuyesa, bwanji osayika ma maphikidwe awa?

Mkate wa nthochi

Pezani chifukwa chokhalira otayika ndi chokoleti cha espresso chophika mkate wa nthochi chomwe chimakhala ndi ufa wochuluka wambiri. Ndikangokhala ndi mphindi 10 zokha zakukonzekera, iyi ndi njira yabwino yophunzitsira abwenzi komanso abale kuti adziwe zakudya tizilombo.

Zikondamoyo

Yambirani m'mawa ndikudzipatsa mphamvu ya kricket yosakaniza ndi zikondamoyo zokoma. Ichi ndi njira yosavuta, yachangu yopanda gilateni komanso yokoma kwambiri.

Mapuloteni amaluma

Mukufuna chotupitsa chopatsa thanzi kuti inu ndi ana anu mukhale ndi nyonga? Zakudya zokhazokha zosaphika ndizosavuta kupanga, zodzaza ndi mapuloteni a kricket, ndipo ndizabwino kwa iwo omwe ali ndi chifuwa cha mtedza.

Chinanazi nthochi smoothie

Ngakhale zikukuvutani kusonkhanitsa chakudya chabwino m'mawa, mwina mumakhala ndi nthawi yokwanira yoponyera zosakaniza mu blender ndikupanga smoothie. Chinanazi banana smoothie chimakhala ndi kricket-protein yokwanira kuti ikupatseni mphamvu zomwe mumafunikira kuofesi kapena malo ochitira masewera olimbitsa thupi.

Kodi ufa wa kricket ndi ndalama zingati?

Mtengo wa ufa wa kricket pakadali pano ndiwokwera chifukwa chakuchulukirachulukira komanso kuchepa. Koma mukawona kusinthasintha kwa kagwiritsidwe kake kophikira, zopatsa thanzi, komanso momwe chilengedwe chimakhalira, palibe chifukwa chomwe ufa wa kricket usakhale wokhazikika pamndandanda wanu wogula.

Gulani ufa wa kricket

• Mapuloteni a Mapuloteni a Exo, Zakudya za Koko, zidutswa 12 za $ 35.17 pa Amazon
• Ecoat Idyani Mapuloteni a ufa, 100 g ya $ 14 .99 pa Amazon
• Lithic 100% ufa wa Cricket, 1 lb wa $ 33.24 pa Amazon
• Ufa wonse wophika mkate wa cholinga chonse, 454 g wa $ 16.95 pa Amazon

Kodi ufa wa kricket ndi tsogolo la chakudya?

Monga ndi mafakitale omwe akutuluka, chithunzi chonse cha ufa wa kricket sichinafotokozeredwe bwino. Zina mwa momwe tizilombo timagwirira ntchito potembenuza chakudya kukhala chopatsa thanzi, ndipo zovuta zimakhalapo pakukulitsa mitundu yopanga padziko lonse lapansi. Ndipo mwina vuto ndizowoneka.

Kumbu, malasankhuli, nyerere, ziwala, ndi njenjete sizomwe zimatheka ndi Instagram pokhapokha mutazipeza pamitengo m'misika yamisewu mukakhala kutchuthi. Palibe abwenzi ambiri omwe "angakonde" kanema wa winawake akutenga mapiko a kricket m'mano awo, mwina.

Koma monga keke yokoma yokhala ndi michere ndi zomanga thupi zowirikiza, chokoleti pang'ono, ndi mawu ofotokoza kukonda kwanu dziko lapansi? Itha kugwira ntchito.