Kufufuza Thupi

Zamkati

• Cholinga cha kuyezetsa thupi pachaka
• Momwe mungakonzekerere kuyezetsa thupi
• Kodi kuyezetsa thupi kumachitika bwanji?
• Kutsatira pambuyo poyesedwa

Kodi kuyezetsa thupi ndi chiyani?

Kuyesedwa kwakuthupi ndimayeso azizolowezi omwe amakupatsani othandizira oyang'anira (PCP) kuti muwone thanzi lanu. PCP ikhoza kukhala dokotala, namwino ogwira ntchito, kapena othandizira dokotala. Mayesowa amadziwikanso kuti cheke. Simuyenera kudwala kuti mupemphe mayeso.

Kuyezetsa thupi kungakhale nthawi yabwino kufunsa PCP mafunso okhudzana ndi thanzi lanu kapena kukambirana zosintha zilizonse kapena mavuto omwe mwawona.

Pali mayesero osiyanasiyana omwe angachitike mukamayesedwa. Kutengera zaka zanu kapena mbiri yazachipatala kapena yabanja, PCP yanu ingalimbikitse kuyesa kwina.

Cholinga cha kuyezetsa thupi pachaka

Kuyezetsa thupi kumathandiza PCP wanu kudziwa momwe thanzi lanu lilili. Mayeserowa amakupatsanso mwayi wolankhula nawo za zowawa zomwe zingachitike kapena zodandaula zomwe mungakhale nazo.

Kuyezetsa thupi kumalimbikitsidwa kamodzi pachaka, makamaka kwa anthu azaka zopitilira 50. Mayesowa amagwiritsidwa ntchito:

• yang'anani ngati pali matenda omwe angayambike kuti athe kuchiritsidwa msanga
• azindikire zovuta zilizonse zomwe zingadzakhale zovuta zamankhwala mtsogolo
• onetsani katemera woyenera
• Onetsetsani kuti mukudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi
• pangani ubale ndi PCP wanu

Momwe mungakonzekerere kuyezetsa thupi

Pangani msonkhano wanu ndi PCP womwe mwasankha. Ngati muli ndi PCP yabanja, atha kukupatsani mayeso. Ngati mulibe PCP, mutha kulumikizana ndi inshuwaransi yanu yazaumoyo kuti mupeze mndandanda wa omwe amapereka m'dera lanu.

Kukonzekera koyenera kwa kuyesedwa kwanu kumatha kukuthandizani kuti mupindule kwambiri ndi PCP yanu. Muyenera kusonkhanitsa zolemba zotsatirazi musanayesedwe:

• mndandanda wamankhwala omwe mukumwa, kuphatikiza mankhwala owonjezera komanso zowonjezera zilizonse zitsamba
• mndandanda wazizindikiro kapena zowawa zomwe mukukumana nazo
• zotsatira za mayeso aliwonse aposachedwa kapena oyenera
• mbiri ya zamankhwala ndi zamankhwala
• mayina ndi zidziwitso zamadotolo ena omwe mwina mwawawona posachedwa
• ngati muli ndi chida chokhazikitsidwa monga pacemaker kapena defibrillator, tengani chithunzi chakutsogolo ndi kumbuyo kwa khadi yanu
• mafunso ena onse omwe mungafune kuyankhidwa

Mungafune kuvala zovala zabwino ndikupewa zodzikongoletsera zilizonse, zodzoladzola, kapena zinthu zina zomwe zingalepheretse PCP yanu kuwunika thupi lanu.

Kodi kuyezetsa thupi kumachitika bwanji?

Musanakumane ndi PCP, namwino adzakufunsani mafunso angapo okhudzana ndi mbiri yanu yazachipatala, kuphatikizapo zovuta zilizonse, maopaleshoni akale, kapena zizindikilo zomwe mungakhale nazo. Angathenso kukufunsani za moyo wanu, kuphatikizapo kuchita masewera olimbitsa thupi, kusuta, kapena kumwa mowa.

PCP yanu imayamba kuyesa poyang'ana thupi lanu ngati muli ndi zachilendo kapena zophuka. Mutha kukhala kapena kuyimirira panthawiyi ya mayeso.

Kenako, atha kukugoneka ndikumverera pamimba panu ndi ziwalo zina za thupi lanu. Pochita izi, PCP yanu ikuwunika kusasinthasintha, malo, kukula, kukoma mtima, komanso kapangidwe ka ziwalo zanu.

Kutsatira pambuyo poyesedwa

Pambuyo pa nthawiyo, muli ndi ufulu wopita tsiku lanu. PCP yanu ikhoza kukutsatirani mutatha mayeso kudzera pafoni kapena imelo. Nthawi zambiri amakupatsani zotsatira za mayeso anu ndikuwunika mosamala lipotilo. PCP yanu idzakufotokozerani zovuta zilizonse ndikukuuzani chilichonse chomwe muyenera kuchita. Kutengera ndi zomwe PCP yanu imapeza, mungafunike kuyesedwa kapena kuwunikiridwa mtsogolo.

Ngati palibe mayesero ena omwe akufunika ndipo mavuto azaumoyo sangabuke, mwakhala mukukhazikika mpaka chaka chamawa.