Zizindikiro Zakusowa kwa Vitamini B2

Zamkati

• Kuchuluka kwa vitamini B2

Vitamini B2, yemwenso amadziwika kuti riboflavin, imagwira ntchito zofunika m'thupi, monga kuwonjezera magazi, kukhala ndi kagayidwe koyenera, kulimbikitsa kukula ndi kuteteza masomphenya ndi dongosolo lamanjenje.

Vitamini uyu amatha kupezeka mu zakudya monga mbewu zonse, mkaka, yogurt, soya, dzira ndi nyongolosi ya tirigu, ndipo kusowa kwake kumatha kubweretsa zizindikiro zotsatirazi m'thupi:

• Kutupa ndi zilonda m'makona am'kamwa;
• Lilime lofiira ndi lotupa;
• Masomphenya atopa komanso kuzindikira kuwala;
• Kutopa ndi kusowa mphamvu;
• Kukula kumachepa;
• Chikhure;
• Kutupa ndi khungu;
• Kuchepa kwa magazi m'thupi.

Kuphatikiza pa kusowa kwa zakudya, kuchepa kwa vitamini B2 kumathanso kuchitika chifukwa cha zovuta zina zomwe thupi limakumana nazo, monga kuwotcha ndi maopaleshoni, kapena chifukwa cha matenda osachiritsika monga chifuwa chachikulu, rheumatic fever ndi matenda ashuga.

Pofuna kuthana ndi kuchepa kwa B2 mthupi, munthu ayenera kuwonjezera zakudya zomwe zili ndi vitamini ameneyu, ndipo ngati kuli kofunikira, amwe mankhwala owonjezera omwe adalangizidwa ndi dokotala. Onani mndandanda wonse wa zakudya zokhala ndi vitamini B2.

Kuchuluka kwa vitamini B2

Mavitamini owonjezera samayambitsa zizindikiro chifukwa amachotsedwa mosavuta kudzera mumkodzo. Komabe, pakagwiritsidwe ntchito mopitilira muyeso wa zowonjezera zakudya, pakhoza kukhala chiopsezo chowonjezeka chokhala ndi miyala ya impso, kuzindikira kuwala, kuyabwa komanso kumva kukopa pakhungu.

Onani mndandanda wonse wamavitamini awa.