Momwe Ndimapangitsa Kuti Zikhale Zosavuta: Zakudya Zanga Zamasamba

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Ambiri aife timamva "zakudya zamagulu" ndikuganiza zakusowa. Izi ndichifukwa choti vegans nthawi zambiri amatanthauzidwa ndi zomwe iwo musatero Idyani: Palibe nyama, mkaka, mazira kapena nyama zina monga uchi. Koma zakudya zamasamba zimakhala zokoma, zosiyanasiyana komanso kwambiri zokhutiritsa. Funsani wazaka 25 Jessica Olson (chithunzi kumanzere), dzina loti "Vegan Vegan" (onani blog yake) kuchokera ku Minneapolis, Minn. Chakudya chake chathanzi chimakhala choletsa kapena chopanda kanthu - ndipo satha moyo wake ali ndi njala kapena kutenthedwa ndi chitofu. Popeza wakhala akudya zamasamba - pafupifupi zaka zitatu-Jessica akuti khungu lake limakhala lowala, mphamvu zake zakwera, ndipo chimbudzi chake chimakhala bwino kuposa kale. Phindu labwino kwambiri: "Ndikusangalala kwambiri." Onani momwe Jessica adamuthandizira "kupita zamasamba":

Zakudya Zamasamba: Kupita Kwanga Kadzutsa, Chakudya Chamadzulo, Chakudya Chamadzulo

Chakudya cham'mawa

Chosalala. Zimandipangitsa kukhala wodzaza kwa maola ambiri. Ndimasakaniza mkaka wa amondi, zipatso zamtundu uliwonse, ndi nthanga za pansi kapena ufa wina wa hemp kuti ndinyamuleko nkhonya yayikulu yamapuloteni. Simukusowa mkaka mu smoothie kuti mukhale okoma: Onjezani nthochi yowunda m'malo mwake.

Chakudya chamadzulo

Saladi yayikulu yokhala ndi zokongoletsa zonse. Zakudya zosasangalatsa! ndimakonda izi tomato, chimanga ndi letesi saladi. Koma mutha kungoyambira ndi masamba amadyera omwe mumakonda ndikuwonjezera nyama zonse zamasamba zomwe muli nazo (musaiwale zazokazinga kapena ndiwo zamasamba zokazinga). Ndimawonjezera puloteni (tofu yophika ndi yophika, mbewu za mpendadzuwa, mbewu za hemp, kapena nandolo ...) ndikumaliza ndi zokometsera, zokometsera za cashew.

Chakudya chamadzulo

Mkaka wa kokonati curry. Ndicho chomwe ndimakonda kwambiri, ndipo chimakhala ndi nyama zamatumba, Zakudyazi za mpunga, ndi seuteed seitan (cholowa m'malo mwa protein). Kapenanso ndimaphika nyemba zitatu zokhala ndi avocado osakwana mphindi 30. Ikani njira yanga Pano.

Zakudya Zamasamba: Momwe Ndimagulitsira ndi Kuphika

Kugula ndikosavuta: Nthawi zambiri ndimagula ku Whole Foods koma ngakhale malo ngati Target tsopano akugulitsa zinthu monga mkaka wa hemp ndi ayisikilimu wa vegan (nondairy).

Sindimakhala nthawi yochuluka kuphika kuposa wosadya nyama yankhumba; Ndimangophika zinthu zosiyanasiyana. Ndikatopa kapena kumva njala kumapeto kwa tsiku lalitali, ndimakwapula a kazingani mwachangu kapena msuzi mosataya nthawi. Ndimakondanso kutenthetsa ndi kuphika tofu kwa masangweji, saladi, ndi zokhwasula-khwasula. Chida changa choyenera kukhitchini ndi blender! Ndimagwiritsa ntchito zanga kamodzi patsiku popanga ma smoothies, hummus, supu, mavalidwe a saladi, kapenanso mafuta opangira mtedza.

Zakudya Zanyama: Kupangitsa Kudya Mosavuta

Ndikangokhala pamalo odyera opanda zakudya zamasamba zowoneka bwino, sindimakonda supu ndi saladi, chifukwa nthawi zambiri zimakhala zochokera ku mbewu. Ndikufunsani ngati supu imapangidwa ndi msuzi wa masamba (nthawi zina msuzi wa masamba si). Ngati ndi choncho, ndikupeza ndikuyitanitsa saladi yam'mbali ndi vinaigrette. Ngati ndili ndi njala, nditha kuyitanitsa mbatata yophika ndikuthira mafuta m'malo mwa batala. Zovuta kwambiri? Ndimathera ndi saladi yosowa, kusangalala ndi zokambirana ndi kampani, ndikudya zina zabwino pambuyo pake. "Mumadya bwanji m'malesitilanti?" ndi limodzi mwa mafunso ambiri amene anthu amandifunsa, kotero ine analemba zambiri za izo pa wanga blog.

Zakudya za Vegan: Zakudya Zanga Zapa On-The-Go

•Ma Larabara. Zomwe ndimakonda ndi Cinnamon Roll, Pecan Pie, ndi Ginger Snap.

• Sangweji ya PB & J ya tirigu wonse, makamaka ndikadziwa kuti ndidzakhala kwinakwake wopanda chakudya chamasamba.

• Burrito wa nyemba za Taco Bell wopanda tchizi, ngati ndili mu uzitsine weniweni.

Zakudya Zamasamba: Inde, Ndimapeza Mapuloteni Ochuluka kuchokera ku Chipinda

Mapuloteni samabwera mu nyama kapena mkaka (kapena zowonjezera), komanso amapezeka muzakudya zambiri za mbewu. nyemba, nyemba, mtedza ndipo tofu ndi magwero ochepa chabe, ndipo zakudya zanga ndizolemera.

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