Malangizo Akuthamanga: Matuza, Mavitamini Ovulaza ndi Mavuto Ena a Khungu Othawa Atha

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Kwa othamanga, kukangana kungakhale mawu amalemba anayi. Ndizomwe zimayambitsa kuvulala kwapakhungu komwe kumachitika chifukwa cha maphunziro, akutero Brooke Jackson, MD wa dermatologist komanso 10-time marathoner ku Chicago. Apa, malangizo ake abwino kwambiri pazinthu zinayi za icky (koma zodabwitsa zodziwika bwino).

Vuto lakhungu: Chingwe changa chowongolera kugunda kwa mtima chimandivuta.

Yankho: Pamene thukuta limakula pansi pa bandeji, kuwunika kwa mtima wanu kumatha kutsika ndikuwononga khungu lanu. "Mutha kusiya kuvala kapena kusiya kutuluka thukuta," akuseka Jackson. Popeza kuti zosankhazi sizowona, akuti akufuna kuthira mafuta musanalowe mu lamba wanu ndi mankhwala osagwiritsa ntchito madzi monga Body Glide Chafing Stick ($ 7; drugstore.com).

Vuto lakhungu:Lamba wamankhwala akundipukusa m'njira yolakwika.

Yankho: Zimakhala zovuta kunena momwe zovala zimvekera mphindi zingapo mutachita masewera olimbitsa thupi mpaka mutazitenga kukayesa. Ichi ndichifukwa chake Jackson akukumbutsa odwala ake kuti: "Palibe zovala zatsopano patsiku lothamanga!" Dulani ma tag ndikuyang'ana mathalauza anu kuti musokere komwe kungakhumudwitse thupi lanu. Ngati ili nkhani yanthawi zonse kwa inu, valani khungu lanu ndi Mission Skincare High-Performance Anti-Friction Cream ($ 10; missionskincare.com) musanafike pamisewu.

Vuto lakhungu: Ine kukhala ndi matuza-tsopano chiyani?

Yankho: Choyamba, muthane ndi boo-boo. "Seretsani singano poyeserera ndi mowa kapena kuyendetsa pamoto," akutero a Jackson. Gwiritsani ntchito mfundoyo kuti mubowole chithuza, kulola madziwo kukhetsa, ndikuphimba ndi bandeji ngati Band-Aid Advanced Healing Blister ($4; drugstore.com). Kenako, gulani masokosi atsopano. Yang'anani masitayelo opanda msoko opangidwa ndi zinthu zothira chinyezi zomwe zimakwanira bwino. "Siamakonda kuyambitsa mawanga otentha kuposa thonje lachikhalidwe," akutero a Jackson. Awiri abwino: Feetures Pure Comfort Ultra Light No Show Tab ($13; footuresbrand.com).

Vuto lakhungu:Mawere anga ndi ofiira komanso owawa.

Yankho: Zodziwika kwa ma dudes (ndani sanamuwonepo mnyamatayo atavala t-sheti yamagazi pamapeto?), Atsikana anu akhoza kukumana ndi izi, makamaka ngati muwaika mu bra yolimba kwambiri. Chokwanira bwino sichilola kugwedezeka, kusiya kukwiya kusanayambe. Yesani masitayelo ndi makulidwe ambiri nthawi yamawa mukamagula ndikuchotsa nsalu za thonje. Ndipo musachepetse mphamvu ya Aquaphor Healing Ointment ($6; drugstore.com), akutero Jackson: "Kusambira pang'ono kumathandizadi."

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