Sayansi Ikuyesera Kuzindikira Mkulu wa Wothamanga

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Othamanga onse akumanapo ndi izi: Mumakhala nthawi yayitali panjira ndipo nthawi imayamba kuchepa, kuganiza mozama kumazimiririka, ndipo mumakwaniritsa mgwirizano wathu pakati pazomwe mukuchita komanso kuzindikira kwanu. Timazitcha kukhala "m'deralo" kapena kukumana ndi "wothamanga kwambiri," koma kwa ofufuza ndi Flow state - mkhalidwe wabwino wazidziwitso, komwe mumamva bwino komanso mumachita bwino kwambiri. (What Makes You a Runner?)

Si othamanga okha: othamanga, ojambula, otsogolera, asayansi, oyambitsa, ndi ochita bwino kwambiri mu zilizonse malo omwe amafunikira chidziwitso chanzeru amapambana chifukwa amatha kulowa m'maiko a Flow. Ulusi uwu womwe umapangitsa kuti zinthu zitheke komanso zatsopano ndi chifukwa chake Jamie Wheal ndi Steven Kotler adayambitsa Flow Genome Project, bungwe lodzipereka kupanga mapu amtundu wa Flow kuti adziwe momwe anthu amagwirira ntchito komanso kugawana chinsinsi ndi dziko lapansi.

Izi ndi zomwe polojekiti ya Flow Genome ikudziwa mpaka pano: Pali ma neurochemicals ochepa omwe amathandizira pazochitika zonse za Flow. Zimayamba ndi norepinephrine, kapena adrenaline, zomwe zimatipangitsa kukhala tcheru. Dopamine ndiye ikuyamba kuzindikira mawonekedwe ndikuthandizira ubongo wanu kuzindikira njira yomwe mukuyendayo ndiyolondola. Endorphins kenako amasefukira kuti tisamve kuwawa ndikusiya, ndikutsatira anandamide kuti tithandizire kuganiza mozama, kapena kuthana ndi mavuto kudzera munjira yosalunjika kapena yopanga. (Awa ndi ochepa chabe mwa mahomoni 20 ofunikira kwambiri paumoyo wanu.)

"Ma neurochemicals and state wave wave amatipatsa mwayi wothana ndi mayankho omwe nthawi zambiri sitimakhala ozindikira ndipo titumizireni timadontho tomwe sitikanawona," anafotokoza Wheal.

Kupambana kwakukulu mu sayansi, masewera othamanga kwambiri, komanso zopatsa chidwi kwambiri komanso zopanga zonse zimapangidwa chifukwa chakuwonekera bwino mu Flow state.

Ndiye zimatheka bwanji kuti munthu afike pamwambowu? Ndi zomwe sayansi ikuyesera kuti izindikire. Ponena za masewera othamanga, kafukufuku wochokera ku yunivesite ya Lincoln ku UK apeza zinthu 10 zomwe zimakhudza Flow: kuyang'ana, kukonzekera, kulimbikitsa, kudzutsa, malingaliro ndi malingaliro, chidaliro, chilengedwe, ndemanga (mkati kapena kunja), ntchito, ndi kuyanjana kwamagulu. Kutengera mtundu wamagwirizano, izi zitha kuthandizira, kupewa, kapena kusokoneza chizimbwizimbwi chanu. (Werenganinso za Zakudya 20 Zomwe Zingawononge Ntchito Yanu.)

Momwe mungafikire dziko la Flow, komabe, zimatengera zomwe mumakonda. Anthu ena amakhala omasuka kwambiri ali okhaokha popanda zosokoneza, pomwe ena amalimbikitsidwa ndi mphamvu ya gulu la anthu. Dziwani zomwe malo a Flow amakuyenererani bwino ndi Mbiri ya Flow Genome Project. Kapenanso ingoyambitsani kuwomba pamiyala-wothamangayo sakhala wovuta kwenikweni!

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