Masangweji A McWrap Atsopano a McDrap: Njira Yabwino?

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Pa Epulo 1, a McDonald's akhazikitsa kampeni yayikulu yotsatsira kuti apange masangweji atsopano otchedwa Premium McWrap. Mphekesera zimati akuyembekeza kuti McWrap ikopa makasitomala azaka chikwi omwe akupita ku Subway kukapeza sangweji "yathanzi".

McWrap ibwera m'mitundu itatu: nkhuku ndi nyama yankhumba, nkhuku ndi ziweto, ndi nkhuku ndi Sweet Chili, ndipo iliyonse itha kuyitanidwa yophika kapena crispy (werengani: yokazinga). Kutengera kusankha kwanu, mukuyang'ana pa:

Makilogalamu 360 mpaka 600

9 mpaka 30g mafuta (2.5 mpaka 8g mafuta okhuta)

23 mpaka 30 g mapuloteni

2 mpaka 3g fiber

1,030 mpaka 1,420mg sodium

Ndi manambala awa, mutha kukhala mukuganiza ngati a Mickey D akuyenera kulimbikitsa izi ngati chisankho chabwino. Ndikuganiza kuti McWrap ikhoza kukhala njira yabwino kwa omwe amadya mwachangu komanso ena omwe sangayende nawo njirayo. Zimabweranso ndi yomwe mwasankha kapena momwe mumayitanitsa.

Nkhuku Yokoma Chili Ndiwosankha bwino wokhala ndi ma calorie 360 ​​okha, kutanthauza kuti atha kukwana gawo lililonse la chakudya chamasana cha tsiku lililonse. Inde, sodium ndi yokwera kumwamba (1,200 mg), koma ngati mutasamala kwambiri tsiku lonse ndikuchepetsa zakudya za sodium, izi zikhoza kukhala zosiyana.

Kusankha zina mwazomwe mungakonde kungakhale zotsatira zabwino kwambiri, kusunga ma calories mu 400s. Kusankha yokazinga pa yokazinga nthawi zonse ndi njira yopitira, ndipo m'malingaliro mwanga mwina imayenera kukhala njira yokhayo yomwe ilipo, makamaka ngati akufuna kuwonetsa kukulungako kukhala kwathanzi.

Komabe, zomwe mwina simunazindikire ndikuti mutha kuyitanitsa chilichonse ku McDonald's. Chifukwa chake, ngati mukufunadi kukulunga nkhuku crispy, mutha kuyitanitsa popanda nyama yankhumba kapena tchizi (mitundu yonse ili ndi tchizi), ndikudzipulumutsira ma calories 100, magalamu 8 a mafuta, ndi magalamu 3.5 a mafuta okhuta. Ranch Grilled Chicken yopangidwa ndi sans cheese imakupulumutsirani ma calories 60 ndi mawotchi pa ma calories 370.

Kudya zakudya zathanzi palesitilanti iliyonse yazakudya zofulumira zimatengera zomwe mungasankhe. Zachidziwikire, mutha kupita ku McDonald's ndikuyitanitsabe Double Quarter Pounder ndi Tchizi kwama calories 750, koma bwanji mungakhale ndi zosankha zabwino?

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