Mankhwala Osokoneza Bongo Omwe Amagwira Ntchito

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Ngati chikondwerero chanu cha Julayi 4 chimakhala ndi ma cocktails angapo mwina mukukumana ndi zotsatira zoyipa zomwe zimadziwika kuti matsire owopsa. Zina zazikulu zinayi ndi izi:

Kutaya madzi m'thupi - chifukwa mowa umayambitsa kutaya madzi m'thupi lanu

Kupweteka kwa m'mimba / GI - chifukwa chakumwa komwe kumakwiyitsa m'mimba mwako ndikuwonjezera kutuluka kwa asidi m'mimba

Shuga wamagazi ochepa - chifukwa kusungunula mowa kumawononga chiwindi kuthana ndi shuga

Mutu - chifukwa cha mphamvu ya mowa paziwiya zomwe zimapereka magazi ku ubongo wanu

Kwa anthu ena kumwa kamodzi kumakwanira kuyambitsa matsire, pomwe ena amatha kumwa kwambiri ndikuthawa matsire. Nthawi zambiri, zakumwa zoposa 3 mpaka 5 za mkazi komanso zoposa 5 mpaka 6 za abambo zimabweretsa zotsatira zosafunikira pamwambapa. "Machiritso" enieni aliwonse amagwira ntchito pochepetsa chimodzi kapena zingapo mwa zizindikiro izi. Nazi njira zisanu zochiritsira zomwe imbibers amalumbirira nazo ndi zomwe amachita kuti athetse mavuto anu:

Madzi a pickle

Ndi amchere ndipo madzi amakopeka ndi mchere ngati maginito, chifukwa chake mukamadya mchere kwambiri, ndimasunganso madzi ambiri. Mukasowa madzi m'thupi komanso mukudwala pakamwa pouma, pang'ono pokha zimathandiza!

Madzi a kokonati ndi / kapena nthochi

Mukasowa madzi m'thupi, simutaya madzi okha, komanso ma electrolyte, kuphatikiza potaziyamu - komanso potaziyamu wocheperako amatha kupangitsa kukokana, kutopa, nseru, chizungulire komanso kupweteka kwamtima. Zakudya zonsezi zimadzaza ndi potaziyamu, ndipo kuzibwezeretsanso m'dongosolo lanu kungakupatseni mpumulo mwachangu.

Tiyi wokhala ndi uchi ndi ginger

Ginger ndi mseru womenyera nkhondo ndipo uchi umakhala ndi fructose, womwe umathandiza kuti mowa uwonongeke mwachangu. Atatuwa akuchulukirachulukira ndi ma antioxidants, omwe amatha kuteteza kupewa ndi kuwonongeka, makamaka kuubongo wanu.

Mazira ophwanyika kapena sangweji ya dzira

Mazira amakhala ndi amino acid awiri omwe amapita kukagwira ntchito kukuthandizani kuti mukhale bwino: taurine ndi cysteine. Taurine yawonetsedwa m'maphunziro obwezeretsa kuwonongeka kwa chiwindi komwe kumachitika chifukwa cha usiku wakumwa kwambiri ndikuthandizira thupi kutulutsa poizoni mwachangu. Cysteine ​​amalimbana mwachindunji ndi zotsatira za acetaldehyde, choipa chochokera ku kagayidwe kabwino ka mowa komwe kali kowopsa kuposa mowa womwewo - kumayambitsa kupweteka kwa mutu komanso kuzizira.

Tsitsi la galu (Mary Wamagazi, etc.)

Izi zimagwira ntchito, koma kwakanthawi kochepa. Ndiye iwe wabwerera ku chiwombankhanga, choipa kwambiri. Thupi lanu likathyola mowa, mankhwala amamanga omwe amakupangitsani kudwala. Mukamwanso chakumwa china, thupi lanu limaika patsogolo mowa womwe umagulitsidwayo, kuti mupeze mpumulo mwachidule, koma mowa utangowonjezera ukangobwerera, wabwerera komwe udayambira, koma ndi mankhwala owopsa kwambiri oyandama mozungulira.

Imodzi yomwe siyipanga mndandanda: chakudya chamafuta. Pofika nthawi yomwe mumakhala ndi chiwombankhanga, mowa umakhala uli m'magazi anu kapena umakhala utapukusidwa ndipo zotulukazo zimakhala m'magazi anu. Mwanjira ina palibe chakumwa m'mimba mwanu choti "mutonyidwe." Ndikudziwa kuti anthu amalumbirira, koma popeza mowa umakhumudwitsa dongosolo lanu logaya chakudya zakudya zonenepetsa zitha kukupangitsani kuti muzimva kuwawa (popeza mafuta amazikwiyitsanso). Mwinanso ndi mchere wambiri (wothira kuchepa kwa madzi m'thupi) ndi ma carbs (owonjezera shuga wamagazi), osati mafutawo omwe amapereka mpumulo.

Zachidziwikire kuti njira yabwino kwambiri yochiritsira matsire ndikuteteza kaye poyamba ndikusangalala ndi mowa pang'ono, osamwa chakumwa chimodzi patsiku kwa azimayi ndi awiri amuna. Chakumwa chimodzi chimafanana ndi kuwombera kwamphamvu kwa mizimu 80 yosungunuka, 5 oz. vinyo kapena 12 oz. wa mowa wopepuka. Ndipo ayi, simukuyenera "kuwasunga" pomwa zakumwa za zero Lamlungu mpaka Lachinayi ndi zisanu ndi ziwiri kumapeto kwa sabata.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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