Kodi Madzi A Sole Ndi Chiyani, Ndipo Kodi Ali Ndi Ubwino?

Zamkati

• Kodi madzi okha ndi chiyani?
• Kodi madzi okhawo amapindulanso ndi thanzi lawo?
• Amadzitama ndi mchere wambiri, koma osati wokwera kwambiri
• Zotsatira za sodium pa kugona
• Sodium ndi hydration
• Zambiri zabwino sizimathandizidwa ndi kafukufuku
• Kodi muyenera kumwa madzi okha?
• Momwe mungapangire madzi anu okha
• Mfundo yofunika

Madzi okhaokha ndi madzi odzaza ndi pinki wamchere wa Himalayan.

Pali madandaulo azachipatala omwe akuzungulira mankhwalawa, ndipo omwe akuwalimbikitsa akuti atha kukuthandizani kuti muchepetse thupi, kuchepetsa mahomoni, kuchepetsa kukokana kwa minofu, komanso kugona bwino.

Ngakhale maubwino awa akumveka osangalatsa, palibe kafukufuku wowabwezera.

Nkhaniyi ikufotokoza za madzi okha, phindu lake, komanso ngati muyenera kumwa.

Kodi madzi okha ndi chiyani?

Madzi okhaokha amapangidwa ndimadzi okhathamira ndi mchere wapinki wa Himalayan, womwe umachokera m'migodi pafupi ndi Himalaya ku Pakistan (1).

Izi zimachitika makamaka powonjezera mchere wapinki wa Himalaya mumtsuko wamagalasi mpaka utafika kotala la njira, kenako ndikudzaza mtsuko wonsewo ndi madzi ndikusiya kuti ukhale kwa maola 12-24.

Mchere wonse ukasungunuka, umawonjezeredwa kwambiri mpaka utasungunuka. Pakadali pano, madziwo amawerengedwa kuti ali okwanira.

Ambiri omwe amalimbikitsa madzi okha amalimbikitsa kumwa supuni 1 (5 ml) ya osakaniza mu galasi la 8-ounce (240 ml) la madzi otentha tsiku lililonse kuti mupeze zabwino zambiri zathanzi.

Akuti chakumwa ichi chimasiyanitsa ayoni a thupi lanu moyenera komanso mosavomerezeka, monga sodium ndi mchere wina, womwe umalola zinthu zofunikira ndi ma sign mkati ndi kunja kwa ma cell ().

Anthu ena amati madzi okhawo amathandizira kupititsa patsogolo muyeso wa ion, motero amakhala ndi magwiridwe amadzi komanso thanzi labwino. Komabe, chiphunzitsochi sichinayesedwepo ().

Kuphatikiza apo, zonena zambiri zosatsimikizika pazabwino za madzi okha ndizokhudzana ndi mchere wamchere wa Himalayan wa pinki.

Madzi okhaokha ndi madzi omwe ali ndi mchere wambiri wa Himalaya. Omwe akutsimikizira kuti kumwa madziwa kumayesa ma ion komanso kumapereka zabwino zingapo zathanzi.

Kodi madzi okhawo amapindulanso ndi thanzi lawo?

Othandizira madzi okha amati akhoza kupindulitsa kugaya chakudya, kuthamanga kwa magazi, kupititsa patsogolo kugona, kupewa kukokana kwa minofu, ndi zina zambiri.

Komabe, zotsatira zamadzi zokha sizinayesedwe ndi kafukufuku wa sayansi.

Amadzitama ndi mchere wambiri, koma osati wokwera kwambiri

Zambiri mwazomwe zimanenedwa m'madzi okha ndizokhudza mchere.

Monga mchere wina, mchere wa Himalayan wa pinki umapangidwa ndi sodium chloride, womwe umathandiza kuti madzi azisunthika komanso kuthamanga kwa magazi mthupi lanu.

Mosiyana ndi mchere wina, imachotsedwa pamanja ndipo ilibe zowonjezera kapena imakonzedwa kwambiri. Chifukwa chake, mchere wapinki wa Himalaya umakhala ndi mchere wopitilira 84 ndi zinthu zina, monga chitsulo, magnesium, calcium, ndi potaziyamu. Mcherewu umapatsa mtundu wa pinki (4).

Ngakhale izi zingawoneke ngati kuchuluka kwa michere, kuchuluka kwa mchere uliwonse mumchere wa Himalaya ndikotsika kwambiri.

Mwachitsanzo, mchere wa Himalayan ndi 0,28% ya potaziyamu, 0.1% ya magnesium, ndi 0.0004% yachitsulo - wosayerekezeka poyerekeza ndi kuchuluka kwa mchere womwe mumapeza kuchokera kuzakudya zonse (4).

Muyenera kumwa madzi ochuluka okha, potero mumamwa sodium wochulukirapo, kuti chiwoneke ngati gwero labwino la michere.

Komabe, amalimbikitsa izi kuti izi zimachepetsa kuthamanga kwa magazi ndikusintha kukokana kwa minofu chifukwa cha potaziyamu ndi magnesium (,).

Kunena zowona, madzi okhawo samakhudza thupi lanu mofanana ndi zipatso, ndiwo zamasamba, ndi zakudya zina zomwe zili ndi mchere wambiri.

Othandizira akuwonetsanso kuti chakumwachi chimalimbikitsa thanzi la mafupa komanso mphamvu zamagetsi chifukwa chazitsulo zake ndi calcium, ngakhale kuchuluka kwake kwa michereyi kumakhala kochepa (,).

Zotsatira za sodium pa kugona

Popeza mchere wa pinki wa Himalayan nthawi zambiri umakhala wa sodium chloride (mchere), madzi okhawo amakhala ndi sodium wochuluka kuposa mchere wina.

Komabe, chifukwa cha kukula kwa makhiristo ake, mchere wa Himalayan wapinki umatsika pang'ono mu sodium kuposa mchere wapa tebulo wamba.

Supuni imodzi (6 magalamu) yamchere wapinki wa Himalayan imakhala ndi 1,700 mg ya sodium, poyerekeza ndi 2,300 mg yofanana ndi mchere wamchere (,).

Kumbukirani kuti madzi okhawo amakhala ndi sodium yocheperako poyerekeza ndi mchere wa pinki wa Himalayan chifukwa amapangidwa ndi kusungunula mchere m'madzi.

Komabe, chakumwa ichi chikadali ndi sodium. Chifukwa sodium ndi yofunika kwambiri kuti munthu agone mokwanira komanso kutenthetsa madzi mokwanira, omwe amalimbikitsa madzi okhawo amati atha kupititsa patsogolo kugona ndi kusungunuka - ngakhale palibe kafukufuku wothandizira izi ().

Kafukufuku wamasiku atatu kuchokera ku 1980s mwa anyamata 10 adazindikira kuti kudya zosakwana 500 mg ya sodium patsiku kumabweretsa kusokonezeka kwa tulo ().

Makamaka, uwu ndi mchere wochepa kwambiri. Anthu ambiri amadya kwambiri kuposa 2,300 mg yamchere yamchere tsiku lililonse ().

Ngakhale kuti kafukufukuyu adalembedwa, anali ndi kukula kocheperako, ndipo sanayese kwenikweni pinki ya Himalayan, omwe amalimbikitsa izi amatchulabe ngati umboni kuti madzi okhawo amathandiza kugona.

Kuphatikiza apo, maphunziro ena apeza kuti zotsutsana ndizowona. Zotsatira zawo zikuwonetsa kuti kugona mokwanira kumatha kuphatikizidwa ndi kuchuluka kwamchere ().

Sodium ndi hydration

Sodium amakhala ndi gawo lofunikira pakusungitsa madzi amthupi mwanu. M'malo mwake, kudya kosakwanira kwa sodium kumatha kubweretsa kuchepa kwa madzi m'thupi komanso kuwonongeka kwa madzi, makamaka ngati kuphatikizika ndi masewera olimbitsa thupi komanso thukuta (,).

Popeza kuti kudya kokwanira kofunikira ndi kofunikira kuti musunge madzi oyenera, omwe amalimbikitsa madzi okha amati akhoza kukuthandizani kuti musavutike.

Komabe, kumwa madzi okha si njira yothandiza kwambiri kukwaniritsa zosowa zanu za sodium kuposa kudya mchere kapena zakudya zomwe mwachilengedwe zili ndi sodium. M'malo mwake, madzi okhawo amakhala ndi sodium wocheperako kuposa mchere wapa tebulo wamba.

Kuphatikiza apo, anthu ambiri amadya kale kuposa 2,300 mg ya sodium patsiku ndipo safunika kuwonjezera pazakudya zawo. Kudyetsa kwambiri sodium kumalumikizidwa ndi zovuta zingapo zaumoyo, kuphatikiza kuthamanga kwa magazi (,).

Zambiri zabwino sizimathandizidwa ndi kafukufuku

Kuphatikiza apo, omwe amawalimbikitsa amati madzi okha:

• bwino chimbudzi
• imathandizira petox ndi sikelo pH mthupi lanu
• muyeso wamagazi
• kumathandiza kukhala wathanzi
• imathandizira mphamvu zamagetsi
• imakhala ngati antihistamine yomwe imalimbana ndi zovuta zomwe zimachitika

Makamaka, palibe kafukufuku amene amatsimikizira izi chifukwa madzi okha sanaphunzire mwa anthu.

Izi zomwe amati zimapindulitsa nthawi zambiri zimadziwika chifukwa cha mchere wake, ngakhale izi zimamwa zili ndi michere yambiri. Ngakhale ena amati madzi okhawo amatha kuthana ndi ma ayoni abwino ndi oyipa mthupi lanu, chiphunzitsochi sichinayesedwe kapena kutsimikiziridwa ().

Ngakhale kuti madzi okhawo amagulitsidwa ngati mchere wambiri wolimbikitsa thanzi, uli ndi michere yambiri. Amapereka sodium koma samagwero abwino kuposa mchere wokhazikika.

Kodi muyenera kumwa madzi okha?

Popeza kuti madzi okhawo amapangidwa kuchokera kumadzi ndi pinki wamchere wa Himalayan, sayenera kuyambitsa mavuto kwa munthu wathanzi amene amamwa pang'ono.

Komabe, popeza palibe kafukufuku amene amatsimikizira phindu lake, sayenera kuonedwa ngati chakumwa chaumoyo.

Kuphatikiza apo, kumwa madzi ambiri pamwamba pazakudya zomwe zili ndi sodium wokwanira kapena wochulukirapo kungakupangitseni kudya sodium yambiri.

Ndizovuta kudziwa kuchuluka kwa madzi a sodium okha, koma ndizotheka kukhala ndi mchere wambiri.

Popeza chakudya chamagulu aku America chimakhala ndi zakudya zopangidwa zambiri zomwe zimadzazidwa ndi sodium yowonjezera, sodium yowonjezera kuchokera m'madzi okha ikhoza kukhala yowopsa. M'malo mwake, anthu aku America ambiri amadya kale kuposa kuchuluka kwa sodium ().

Kuchulukitsa kwa sodium kumalumikizidwa ndi kuthamanga kwa magazi, kufooka kwa mafupa, miyala ya impso, ndi matenda ena osachiritsika ().

Kuphatikiza apo, anthu omwe amafunikira kuchepetsa kudya kwa sodium, monga omwe ali ndi kuthamanga kwa magazi, matenda a impso, kapena mtima kulephera, sayenera kumwa madzi okha ().

Ngati simukusowa kuwona momwe mumadya sodium ndipo mukusangalatsidwa ndi madzi okha, chakumwachi sichingakhale chowopsa ngati mutamwa pang'ono. Ingokumbukirani kuti ilibe phindu lovomerezeka.

Ngakhale mchere m'madzi okhaokha utasungunuka, chakumwa ichi chimatha kukhala gwero losafunikira la sodium kwa omwe ali ndi sodium yokwanira kapena yochulukirapo. Ngati muli ndi zakudya zoletsedwa ndi sodium, pewani madzi okha.

Momwe mungapangire madzi anu okha

Kuti mudzipangire nokha madzi, lembani botolo lagalasi kotala panjira ndi mchere wapa Himalaya.

Ndiye pamwamba pa mtsukowo ndi madzi, kusindikiza ndi chivindikiro, kugwedeza, ndipo mulole iwo kukhala kwa maola 12-24. Mchere wonse ukasungunuka mutangowusiya utakhala, onjezerani mchere pang'ono mpaka utasungunuka. Pakadali pano, madzi akhuta.

Mukafuna kuyesa, tsitsani supuni 1 (5 ml) yamadzi okhaokha mu 1 chikho (240 ml) chamadzi. Ndikofunika kuzindikira kuti palibe mlingo woyenera womwe ulipo chifukwa chosowa kafukufuku.

Ngakhale madzi okhawo sangakhale ovulaza, nawonso ndiosafunikira ndipo alibe phindu lililonse. Anthu omwe ali ndi zakudya zoletsedwa ndi sodium kapena omwe amamwa kale mchere wokwanira ayenera kupewa chakumwa ichi.

Kuti mupange madzi anu okha, phatikizani pinki mchere wa Himalaya ndi madzi mumtsuko wagalasi mpaka mcherewo usasungunuke. Imwani supuni 1 (5 ml) ya chisakanizichi chophatikizidwa mu chikho chimodzi (240 ml) chamadzi wamba.

Mfundo yofunika

Madzi okhaokha ndi chakumwa chopangidwa ndi pinki wamchere wa Himalayan ndi madzi. Nthawi zambiri amapangidwira ngati chithandizo chachilengedwe chogona, mphamvu, komanso chimbudzi.

M'malo mwake, ndizochepa michere, ndipo kafukufuku wamaubwino ake akusowa.

Popeza anthu ambiri amadya mchere wambiri, ndibwino kuti mupewe madzi okha.

Ngati muli ndi chidwi ndi zakumwa zabwino, khofi, madzi a mandimu, ndi tiyi ya kombucha ndi njira zabwino.