Phunzirani Kuzindikira Zizindikiro za Stroke

Zamkati

• Zomwe "Kuchita Mofulumira"
• Zizindikiro za sitiroko mwa akazi
• Musayembekezere kupempha thandizo
• Mukayimbira anthu azadzidzidzi
• Zimakhala bwanji patatha sitiroko?
• Konzekerani sitiroko
• Kupewa sitiroko

Chifukwa chake ndikofunikira

Sitiroko, yomwe imadziwikanso kuti kuukira kwaubongo, imachitika magazi akamatulukira muubongo, ndipo ma cell amubongo m'derali amayamba kufa. Sitiroko imatha kukhudza thupi lonse.

Kuchita mwachangu kumatha kupanga kusiyana kwakukulu kwa munthu amene akudwala sitiroko. National Institute of Neurological Disorders and Stroke (NINDS) ikugogomezera kuti kupeza chithandizo chadzidzidzi pasanathe ola limodzi kumatha kuteteza kulumala kapena kufa kwanthawi yayitali.

Mutha kukhala wokayikira kuyitanitsa othandizira mwadzidzidzi ngati simukudziwa ngati wina akudwala sitiroko, koma anthu omwe amalandila chithandizo mwachangu amakhala ndi mwayi waukulu.

Anthu omwe amamwa mankhwala osokoneza bongo m'magazi mkati mwa maola 4.5 ali ndi mwayi waukulu wochira popanda kulemala kwakukulu, malinga ndi malangizo a 2018 ochokera ku American Heart Association (AHA) ndi American Stroke Association (ASA).

Zikwapu zina zingafunikire chithandizo cha opaleshoni.

Kukhoza kuzindikira zizindikiro za sitiroko kungatanthauze kusiyana pakati pa moyo ndi imfa. Werengani kuti mudziwe zomwe ali.

Zomwe "Kuchita Mofulumira"

Zizindikiro za sitiroko ndizapadera chifukwa zimabwera mwadzidzidzi, popanda chenjezo. National Stroke Association ikuwonetsa kugwiritsa ntchito mawu oti "FAST" kukuthandizani kuzindikira zizolowezi za stroke.

Zizindikiro zina za stroke zingaphatikizepo:

• mavuto a masomphenya, m'maso amodzi kapena onse awiri
• dzanzi miyendo, makamaka mbali imodzi
• kutopa kwathunthu
• kuyenda movutikira

Ngati mumamva zizindikirozi nokha, kapena mukuziwona zikukhudza wina, itanani 911 kapena mabungwe azadzidzidzi kwanuko. Pezani zambiri zamankhwala oyamba othandizira sitiroko.

Zizindikiro za sitiroko mwa akazi

Amayi amatha kukhala ndi zizindikilo zapadera.

Zizindikirozi zimatha kuchitika modzidzimutsa, ndipo zimaphatikizapo:

• kukomoka
• kufooka wamba
• kupuma movutikira
• kusokonezeka kapena kusamvera
• kusintha kwadzidzidzi kwamakhalidwe
• kuyabwa
• kuyerekezera zinthu m'maganizo
• nseru kapena kusanza
• ululu
• kugwidwa
• ming'alu

Musayembekezere kupempha thandizo

Bwanji ngati muwona kuti wina ali ndi chimodzi chabe cha zizindikiro zochenjeza za sitiroko?

Mwina nkhope yawo yagwera, koma amatha kuyenda ndikuyankhula bwino ndipo palibe kufooka m'manja kapena m'miyendo. Zikakhala chonchi, ndikofunikanso kuchitapo kanthu mwachangu ngati pali mwayi uliwonse womwe mukuwona zisonyezo za sitiroko.

Chithandizo chofulumira chimatha kupezetsa mwayi wochira kwathunthu.

Itanani anthu ogwira ntchito zachipatala kwanuko kapena mutengereni munthuyo kuchipatala nthawi yomweyo. Malinga ndi American Heart Association (AHA), simuyenera kuwonetsa zizindikilo zonse zakukhala ndi sitiroko.

Mukayimbira anthu azadzidzidzi

Mutayitana 911, fufuzani kuti muwone nthawi yomwe munayamba mwazindikira zizindikiro. Ogwira ntchito zadzidzidzi atha kugwiritsa ntchito izi kuti athandizire chithandizo chothandiza kwambiri.

Mitundu ina yamankhwala imayenera kuperekedwa mkati mwa maola 3 mpaka 4.5 a matenda a sitiroko kuti tithandizire kupewa kulumala kapena kufa.

Malinga ndi malangizo a AHA ndi ASA, anthu omwe akukumana ndi zizindikiritso za sitiroko amakhala ndi zenera la maola 24 kuti alandire chithandizo ndikuchotsedwa kwamankhwala. Mankhwalawa amadziwikanso kuti mechanical thrombectomy.

Chifukwa chake, kumbukirani kuganiza mwachangu, chitanipo kanthu mwachangu, ndikupeza thandizo ladzidzidzi mukawona zidziwitso za stroke.

Zimakhala bwanji patatha sitiroko?

Pali mitundu itatu ya sitiroko:

• Sitiroko ya ischemic ndikutchinga kwamitsempha.
• Sitiroko yotulutsa magazi imayamba chifukwa cha kuphulika kwa mitsempha yamagazi.
• Utumiki, kapena kuwonongeka kwanthawi yayitali (TIA), ndikumangika kwakanthawi pamtsempha. Ministrokes siyimayambitsa kuwonongeka kwamuyaya koma imawonjezera chiopsezo cha sitiroko.

Anthu omwe amachira sitiroko atha kukumana ndi izi:

• kufooka ndi ziwalo
• kusasunthika
• kusintha kwa mphamvu
• zokumbukira, chidwi, kapena kuzindikira
• kukhumudwa
• kutopa
• mavuto a masomphenya
• khalidwe limasintha

Dokotala wanu angakulimbikitseni chithandizo cha zizindikirozi. Njira zina zochiritsira monga kutema mphini ndi yoga zitha kuthandiza pamavuto monga kufooka kwa minofu ndi kukhumudwa. Ndikofunika kutsatira chithandizo chanu mutadwala sitiroko. Mukakhala ndi sitiroko imodzi, chiopsezo chanu chodwala matenda ena chimakula.

Konzekerani sitiroko

Mutha kukonzekera kupwetekedwa ngati mukudziwa kuti muli pachiwopsezo cha chimodzi. Izi ndi monga:

• kuphunzitsa achibale ndi abwenzi za "FAST"
• kuvala zodzikongoletsera zodziwitsa anthu zachipatala
• kusunga mbiri yanu yazachipatala yasinthidwa
• kukhala ndi anthu olumikizana nawo mwadzidzidzi omwe atchulidwa pafoni yanu
• kukhala ndi mankhwala anu
• kuphunzitsa ana anu kupempha thandizo

Kudziwa adilesi ya chipatala mdera lanu komwe kumakhala malo opatsirana sitiroko, ngati kuli komwe kuli malo, ndikothandiza.

Kupewa sitiroko

Kukhala ndi sitiroko kumawonjezera chiopsezo chanu kwa wina. Njira yabwino yothandizira sitiroko ndi kupewa.

Mutha kuchitapo kanthu kuti muchepetse chiopsezo chanu chodwala sitiroko ndi:

• kudya masamba ambiri, nyemba, ndi mtedza
• kudya nsomba zambiri m'malo mwa nyama yofiira ndi nkhuku
• amachepetsa kudya kwa sodium, mafuta, shuga, ndi mbewu zoyengedwa
• kuwonjezera zolimbitsa thupi
• kuchepetsa kapena kusiya kusuta fodya
• kumwa mowa pang'ono
• kumwa mankhwala oyenera amtundu uliwonse, monga kuthamanga kwa magazi, monga akuwuzira

Lankhulani ndi dokotala ngati muli ndi matenda kapena zina zomwe zimakupatsani chiopsezo. Adzatha kugwira nawo ntchito kuthana ndi zoopsa.