Kodi homocysteine ​​wapamwamba komanso wotsika amatanthauzanji ndikutanthauzira

Zamkati

• Malingaliro owonetsera
• Zomwe zingasonyeze
• 1. Kutsika kochepa kwambiri
• 2. Mkulu homocysteine
• Momwe mungachepetse homocysteine

Homocysteine ​​ndi amino acid omwe amapezeka m'magazi am'magazi omwe amakhudzana ndi mawonekedwe a matenda amtima monga sitiroko, matenda amtima kapena kupwetekedwa mtima, mwachitsanzo, chifukwa kuchuluka kwake kungapangitse kusintha kwa mitsempha yamagazi.

Nthawi zambiri, katswiri wa zamatenda kapena wamankhwala amatha kuyitanitsa mayeso a homocysteine ​​kuti awone kuchuluka kwa amino acid m'mwazi, kuwunika kufunika koyambitsa chithandizo kuti muchepetse mavuto amtima omwe atchulidwa pamwambapa, ngati mtengo wake uli wokwera.

Makhalidwe abwinobwino a homocysteine ​​m'mayeso amwazi ayenera kukhala ochepera 15 µmol / L, ngakhale mtengo wake ungasiyane pang'ono kutengera labotale yomwe mukuisanthula.

Malingaliro owonetsera

Zomwe zimafotokozedwera zimatha kusiyanasiyana pakati pama laboratories, komabe, kuchuluka kwa homocysteine ​​m'magazi kumawerengedwa kuti ndikwabwino pakakhala pakati 5 ndi 15 olmol / L.. Makhalidwe apamwamba pamwambapa nthawi zambiri amaimira chiwopsezo chachikulu cha mtima, popeza homocysteine ​​imatha kuwononga maselo mwachindunji.

Kuti muwone kuwopsa kwa mtima, malingaliro ake amakhala:

• Chiwopsezo chochepa cha matenda amtima: pakati pa 15 ndi 30 olmol / L;
• Chiwopsezo chapakati cha matenda amtima: pakati pa 30 ndi 100 olmol / L;
• Chiwopsezo chachikulu cha matenda amtima: chachikulu kuposa 100 olmol / L.

Malinga ndi kuchuluka kwa homocysteine ​​m'magazi, dokotala amatha kuwonetsa njira yabwino kwambiri yothandizira. Makhalidwe omwe ali pansi pamtengo akuyeneranso kuthandizidwa, chifukwa atha kulepheretsa chitetezo cha mthupi ndikulimbana ndi kupsinjika kwa oxidative, komwe kumatha kubweretsa kufa kwa maselo ndi zotsatira zoyipa mthupi.

Mankhwala ena amatha kusokoneza zotsatira za mayeso, kukulitsa kuchuluka kwa magazi mu homocysteine. Pachifukwa ichi, ndikofunikira kudziwitsa labotale ngati mukugwiritsa ntchito mankhwala aliwonse kuti athe kuwerengedwa panthawi yakusanthula.

Zomwe zingasonyeze

Mulingo wa homocysteine ​​m'thupi umayezedwa kuchokera kuyezetsa magazi komwe adalamulidwa ndi adotolo, zomwe ziyenera kuchitidwa ndi munthu amene akusala kudya kwa maola 12.

1. Kutsika kochepa kwambiri

Mtengo wotsika wa homocysteine ​​ukhoza kuchitika makamaka chifukwa chowonjezera ndi vitamini B kapena folic acid, makamaka pakubereka, chifukwa zinthuzi zimachepetsa kuchuluka kwa homocysteine ​​m'magazi.

Nthawi zambiri, kutsika pang'ono pamtengo sikutanthauza nkhawa, komabe, kuchuluka kwa homocysteine ​​kumakhala kotsika kwambiri, kumatha kuwononga thupi, popeza kuchepa kwa kapangidwe ka ma antioxidants, komwe kumayambitsa poizoni zinthu zoti ziunjike mthupi.

Pomwe mtengo wa homocysteine ​​ndiwotsika kwambiri ndipo popanda chifukwa, tikulimbikitsidwa kukaonana ndi dokotala kuti awone vutoli, chifukwa mwina chingakhale chisonyezo chakuchepa kwa amino acid.

Zoyenera kuchita: Mwachitsanzo, chifukwa chakuchepa kwa homocysteine, monga vitamini B kapena folic acid supplementation, dokotala nthawi zambiri amalimbikitsa kusokoneza kapena kusintha mulingo wowonjezera mpaka ndende ya homocysteine ​​ibwerere mwakale.

Nthawi zina, kusintha kwa zakudya kungalimbikitsidwe kuti mudye zakudya zochepa zokhala ndi vitamini B6 ndi B12, monga nsomba, nthochi, mapeyala ndi ndiwo zamasamba, komanso ma folate, monga nyemba, sipinachi ndi mphodza, mwachitsanzo.

2. Mkulu homocysteine

High homocysteine ​​imayamba chifukwa chodya mopitirira muyeso mapuloteni, makamaka nyama yofiira, yomwe imatha kuwononga makoma amitsempha yamagazi, zomwe zimayambitsa matenda amtima.

Kuwonjezeka kwa homocysteine ​​m'magazi kungakhalenso chifukwa cha:

• Matenda amtundu omwe amasintha kagayidwe kanu ka thupi;
• Kudya chakudya chochepa ndi vitamini B6 kapena 12;
• Matenda monga hypothyroidism, matenda a impso kapena psoriasis;
• Kugwiritsa ntchito mankhwala azitsamba.

Kuphatikiza apo, zina zomwe zimakhudzana ndi kuchuluka kwa ma homocysteine ​​ndimakhalidwe, chifukwa cha zizolowezi zina monga kusuta, kumwa khofi mopitirira muyeso komanso kusachita masewera olimbitsa thupi.

Chifukwa chake, pakakhala zofunikira zonse za amino acid, adotolo amayenera kuwunika zamankhwala ndikupempha mayeso kuti adziwe chomwe chikuyambitsa ndikupatsanso chitsogozo.

Momwe mungachepetse homocysteine

Chithandizo chotsitsa homocysteine ​​chikuyenera kuwonetsedwa ndi adokotala molumikizana ndi katswiri wazakudya, chifukwa mwanjira imeneyi ndikotheka kufotokoza njira yabwino yochepetsera kuchuluka kwa amino acid m'magazi molingana ndi chifukwa chake.

Chifukwa chake, kusintha kwa zakudya kungalimbikitsidwe, monga kuchuluka kwa zakudya zomwe zili ndi folic acid ndi mavitamini B6 ndi B12, monga nyemba, broccoli, sipinachi, mtedza, nthochi ndi nsomba zokazinga, mwachitsanzo, kuphatikiza pakupewa kumwa nyama zofiira ndi nsomba.

Ndikofunikira kuti zakudya izi zizidyedwa molingana ndi malingaliro a katswiri wazakudya, chifukwa ngati zikudya zochuluka, kuchuluka kwa homocysteine ​​m'magazi kumatha kukulitsa ndikuwonjezera chiopsezo cha zovuta, makamaka zokhudzana ndi mtima wamitsempha.

Nthawi zina, chakudya chikakhala chokwanira kuti muchepetse homocysteine, adokotala amatha kuperekanso zakudya zowonjezera mavitamini a folic acid, vitamini B12, taurine kapena betaine kuthandiza kuchepetsa kuchuluka kwa homocysteine ​​m'magazi.