Zomwe Muyenera Kudziwa Tape Turf Toe

Zamkati

• Kodi chala changa chakumaso ndi choipa motani?
• Nthawi yochiritsira zala zazala
• Zidachitika bwanji izi?
• Kodi kujambula kumathandiza chala?
• Momwe mungamangirire chala chala
• Liti?
• Kodi ndi tepi yamtundu wanji yomwe ndiyenera kugwiritsira ntchito zala zazing'ono?
• Kujambula masitepe
• Momwe mungayang'anire kuthamanga kwa magazi
• Chotsatira chiti?
• Malangizo
• Kodi ndingathe kujambula zovulala zanga?
• Kodi ndingapewe bwanji tepi yanga kuti isadziphatike ndikudziphatika yokha pamene ndikuyesera kuyigwiritsa ntchito?
• Kodi ndingagwiritse ntchito bwanji bandeji yabwino komanso yopanda malire?
• Chithandizo chothandizira
• Malangizo othandiza kupewa
• Kutenga

Ngati mumachita nawo zochitika zolimba pamalo olimba, tsiku lina mutha kudzipeza ndi chidole chala. Chala chakumutu ndi kuvulaza cholumikizira chachikulu chakuphazi. Mgwirizanowu umatchedwa metatarsophalangeal joint (MTP).

Kuvulala kwa chala cham'mimba kungathenso kutambasula kapena kung'amba mitsempha ndi matope ozungulira mgwirizano wa MTP. Dera ili la phazi limatchedwa chomera chomera.

Chala chakumutu chimakonda kuchitika pamalo olimba, opendekera omwe alibe chilichonse choperekedwa pansi, monga tambala yemwe mpira umaseweredwa, chifukwa chake limadziwika.

Kujambula zala zakumanja ndi imodzi mwamankhwala ochiritsira omwe amathandizira kuchiritsa kuvulala uku.

Mukamaliza bwino, kusinthana kwa zala kumalepheretsa kupindika, kapena kutha kwa chala chachikulu chak kupinda. Izi zimapereka:

• kupweteka
• kukhazikika
• kuteteza chala chakumiyendo ndi phazi

Kodi chala changa chakumaso ndi choipa motani?

Chala chakumutu chimayambitsa kupweteka, kutupa, ndi mabala, zomwe zimapangitsa kuti zikhale zovuta kuyimirira kapena kulemera phazi lanu. Nthawi zina, chala cham'miyendo chimathanso kusokoneza chala chachikulu chakulu, chomwe chimafunikira kuchitidwa opaleshoni.

Pali mitundu itatu yazitsulo zakuphazi m'Giredi 1, Gawo 2, ndi Gulu 3:

• Kalasi yoyamba yachitsulo 1. Mitsempha yoyandikana ndi mgwirizano wa MTP imatambasulidwa, koma siyang'ambika. Chikondi ndi kutupa pang'ono kumatha kuchitika. Kupweteka pang'ono kumamveka.
• Kalasi yachiwiri yachitsulo. Kung'amba pang'ono kumachitika, kumayambitsa kutupa, mabala, kupweteka, ndi kuchepa kwa kuyenda chala.
• Kalasi yachitatu yachitsulo. Chomeracho chimalira kwambiri, ndikupangitsa kuti kulephera kusuntha chala, kufinya, kutupa, ndi kupweteka.

Nthawi yochiritsira zala zazala

Kuvulala kwambiri kwa chala chanu cham'mimba, kumatenga nthawi yayitali kuti machiritso athunthu achitike.

• Kuvulala kwa Gulu 1 kumatha kutha pang'ono kapena kumaliza sabata limodzi.
• Kuvulala kwa Gulu 2 kumatha kutenga milungu iwiri kuti ithe.
• Kuvulala kwa Giredi 3 kungafune kulikonse kuyambira miyezi 2 mpaka 6 kuchiritsa kusanathe. Nthawi zina, kuvulala kwa zala zazing'ono kwa kalasi lachitatu kungafune kuchitidwa opaleshoni.

Zidachitika bwanji izi?

Kuvulala kwa chala chakumapazi kumachitika pamene chala chachikulu chakumapazi chimayang'ana kumapazi, kupindika komanso kulowa mkati kwambiri.

Yerekezerani wosewera mpira wothamanga kapena kuvina ballerina en pointe. Mitundu iyi imatha kuyambitsa zala zam'madzi mwadzidzidzi kapena pakapita nthawi.

Kodi kujambula kumathandiza chala?

Mwina. Pali mayesero ochepa kwambiri azachipatala omwe ayang'ana mphamvu zakujambula zala zamtunduwu kuti zitheke pamtunduwu.

Komabe, kuwunikanso zolemba zakuvulala kwazala zazitsulo kunatsimikiza kuti magawo onse atatu olimba, kapena magiredi, amapindula ndi mankhwala osamalitsa, kuphatikiza kujambula ndi RICE (kupumula, ayezi, kupanikizika, kukwera) njira.

Timalimbikitsanso kuvala nsapato zolimba kwambiri.

Momwe mungamangirire chala chala

Pali njira zingapo zakujambula zala. Zonsezi zimapangidwa kuti zizigwira chala chachikulu chamanthu ndikuchinjiriza mgwirizano wa MTP kuti usakwerere mmwamba.

Ngakhale mutagwiritsa ntchito njira yanji, onetsetsani kuti mwalumikiza zala zanu ndi phazi mwamphamvu, koma osapanikizika kwambiri kotero kuti mumasiya kufalitsa.

Liti?

Mukamagwiritsa ntchito tepi pambuyo povulala, zimakhala bwino. Mutha kugwiritsa ntchito mapaketi oundana pa tepi, pakufunika.

Kodi ndi tepi yamtundu wanji yomwe ndiyenera kugwiritsira ntchito zala zazing'ono?

Muyenera kugwiritsa ntchito tepi yolimba, yamasewera a thonje, monga tepi ya zinc oxide. Tepi ya oxide ya zinc ndi yopanda madzi ndipo safuna lumo kuti udulidwe.

Amakhala okhwima mokwanira kuti asavulaze malo kwa nthawi yayitali osasintha bandeji. Matepi ofala kwambiri omwe amagwiritsidwa ntchito popaka zala zazitsulo ndi mainchesi 1,5 (2.5 cm) kapena 1 1/2 inchi (3.8 cm).

Kujambula masitepe

Kujambula chala chala:

1. Perekani nangula wa phazi pozungulira pansi pa chala chachikulu ndi tepi imodzi. Ngati muli ndi chala chaching'ono, gwiritsani ntchito zidutswa ziwiri za tepi yolumikizana kuti mukhale olimba. Chala chanu chachikulu chakumanja sichiyenera kulowerera kapena kuloza kapena kutsitsa.
2. Kufalitsa zala zako zakumiyendo. Pamene mukusunga zala zanu pamalo ofalikira pang'ono, zungulirani phazi lanu ndi zidutswa ziwiri za tepi yolumikizana. Gawo limodzi ndi awiri amaliza nangula.
3. Lumikizani magawo awiri a nangula powonjezera awiri kapena atatu olowererana, ofukula, amathandizirana matepi kuyambira pakati pa phazi mpaka pansi pa chala chachikulu.
4. Tsekani nangula pobwereza njira imodzi ndi ziwiri ndi tepi yowonjezera.
5. Mukamaliza, chala chanu chachikulu sichitha kupindika.

Momwe mungayang'anire kuthamanga kwa magazi

Onetsetsani kuti simunapangitse bandeji yanu kukhala yolimba kwambiri poyang'ana momwe magazi amayendera mpaka kumapazi anu. Mungathe kuchita izi mwa kukanikiza mbali yakumiyendo.

Dera lomwe mumalimbana nalo lidzasanduka loyera koma liyenera kutulutsa lofiira mumasekondi awiri kapena atatu. Ngati sichisandulika ndi magazi kubwerera m'deralo, bandeji yanu ndi yolimba kwambiri ndipo imafunika kukonzedwanso.

Bandeji yanu imathanso kukhala yolimba kwambiri ngati mukuthyola phazi lanu.

Tepiyo imatha kukhalabe mpaka kuchira kutachitika. Ngati tepiyo imamasuka kapena yawonongeka, chotsani ndikuyikanso.

Chotsatira chiti?

Ngati kupweteka kwanu kuli kwakukulu kapena sikuchepera ndi chithandizo chamankhwala mkati mwa maola 12, itanani dokotala wanu. Muthanso kuti mwathyoka fupa kapena munavulala modetsa nkhawa kwambiri.

Malangizo

Nawa maupangiri ochepa oti muzikumbukira mukamaganizira kujambula zala:

Kodi ndingathe kujambula zovulala zanga?

Mutha kuyesa, koma mwina mungapeze zotsatira zabwino ngati muli ndi winawake akuchitireni.

Kodi ndingapewe bwanji tepi yanga kuti isadziphatike ndikudziphatika yokha pamene ndikuyesera kuyigwiritsa ntchito?

Kugwiritsa ntchito tepi yoyenera kudzakuthandizani. Matepi othamanga, monga zinc oxide tepi, ndi okhwima. Izi zimapangitsa kukhala kosavuta kuyendetsa ndikutsatira komwe mukufuna. Imakhalanso misozi mosavuta kuti simusowa kugwiritsa ntchito lumo kuti mucheke.

Kodi ndingagwiritse ntchito bwanji bandeji yabwino komanso yopanda malire?

Onetsetsani kuti zala zanu zakumanja zathothoka pamene mukupanga bandeji. Izi zimapereka mwayi wokwanira mukamayimirira.

Chithandizo chothandizira

• Ice. Kuphatikiza pakulemba zovulaza zanu, gwiritsani ntchito R.I.C.E. Njira ya 1 mpaka masiku 2 kapena kupitilira apo, kutengera malingaliro a dokotala wanu.
• NSAIDs. Kumwa mankhwala owonjezera pa kauntala a ululu ndi kutupa kudzathandizanso.
• Nthawi. Perekani zala zamkati nthawi yokwanira kuti muchiritse. Kubwereranso kumalo osewerera mwachangu kudzawonjezera kuvulala kwanu, ndikupanga nthawi yochulukirapo.
• Kupewa kukakamizidwa. Gwiritsani ntchito ndodo pakufunika kuti muchepetse phazi lovulala.

Malangizo othandiza kupewa

Ngati mumasewera kapena zinthu zina pamalo olimba kapena oterera, zingakhale zovuta kuti mupewe kuvulala kwazala zazing'ono.

Komabe, nazi malangizo omwe angakuthandizeni kupewa kuvulala kosabwereza:

• Pewani kuvala nsapato zokhala ndi zidendene zosasinthasintha zomwe zimapereka zambiri.
• Osagwira ntchito yopanda mapazi.
• Nsapato zokhala ndi zingwe zimatha kukupangitsani kuvulala kwambiri chifukwa zimagwira pansi ndipo zimatha kupangitsa kuti chala chanu chikhale chowonjezera.
• Valani nsapato zokhala ndi zidendene zolimba zomwe zimapangitsa kuti zala zanu zizilowerera ndale.
• Pitirizani kusunga phazi lanu ndi tepi yachitsulo pansi pa nsapato zolimba mpaka chovulacho chitachira kwathunthu.

Kutenga

Chala chakumutu ndimavulala wamba pakati pa othamanga ndi ovina.

Kujambula zala zakutchire ndikothandiza kuti chala chake ndi phazi zikhazikike. Kujambula zovulaza ndi imodzi mwazithandizo zingapo zomwe mungagwiritse ntchito kuthandiza chala chanu kuchira.

Ngati simukuwona kusintha mkati mwa maola 12, itanani dokotala wanu.