The Perfect Abs Workout Playlist

Zamkati

• Onaninso za

Mndandandanda wa masewera olimbitsa thupi ambiri adapangidwa kuti azikukankhirani munjira zomwe zimafulumira, kubwerezabwereza kusuntha - kuthamanga, kulumpha chingwe, ndi zina zambiri. Izi nthawi zambiri zimatanthauza kuti amapangidwa ndi nyimbo zokhala ndi 120 kumenya pamphindi (BPM) kapena kupitilira apo. Koma kugwira ntchito pazofunikira zanu kumayimba nyimbo pang'onopang'ono kuti zigwirizane ndi mayendedwe anu. M'malo moyesera kupanga mndandanda wazosewerera zolimbitsa thupi, nyimbo zomwe zili pansipa zikuyimira BPMs: 70, 75, 80 ... mpaka 115 BPM. Ayeseni pa gawo lanu lotsatira losema kuti mudziwe kuti ndi tempo liti lomwe likugwirizana ndendende ndi zomwe mumachita. Mukangomaliza BPM yanu yabwino, mutha kutulutsa mndandanda wanu ndi nyimbo zambiri za liwiro lomwelo kuti mupange nyimbo yabwino yojambula maziko anu.

OneRepublic - Kumveranso - 70 BPM

Florence ndi Machine - Masiku Agalu Atha - 75 BPM

The Lumineers - Ho Hei - 80 BPM

Janelle Monae & Big Boi - Tightrope - 85 BPM

Katy Perry - Mkokomo - 90 BPM

Eminem - Berzerk - 95 BPM

Pinki - Glitter mu Air - 100 BPM

M83 - Pakati pausiku Mzinda - 105 BPM

Maroon 5 & Wiz Khalifa - Payphone - 110 BPM

Haim - Waya - 115 BPM

Kuti mupeze nyimbo zambiri zolimbitsa thupi, onani database yaulere ku Run Hundred. Mutha kusakatula motengera mtundu, tempo, ndi nyengo kuti mupeze nyimbo zabwino kwambiri zolimbitsa thupi lanu.

Onaninso za