Chifukwa Chomwe Mimba Imatha Kuyambitsa Ziwindi Zoyipa

Zamkati

• Zomwe zimayambitsa kuyabwa kwa mimba
• Kusintha kwa mahomoni
• Khungu lotambasula
• Chikanga
• Pruritic urticarial papules ndi zolembera za mimba (PUPPP)
• Prurigo wa mimba
• Kuyanjana
• Pamene zikuyenera kuchitika
• Kodi mabere oyabwa ndi chizindikiro chokhala ndi pakati koyambirira?
• Kupeza mpumulo wokoma
• Khalani hydrated
• Valani ulusi wachilengedwe
• Masulani
• Mtima pansi
• Sonkhanitsani
• Sinthani zotsukira
• Idyani chakudya choyenera
• Nthawi yodandaula (ndikuwona dokotala)
• Matenda a yisiti
• Cholestasis
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mumaganiza kuti mwakumana nazo zonse - kunyansidwa ndi kusanza, kutopa kwambiri komwe kumatsagana ndi kusowa tulo, komanso zolakalaka zapakati pausiku zokomatola ndi ayisikilimu. Chimenecho ndi chiyani? Kukula kwanu? Inde. Icho ndi chinthu, naponso.

Pali zifukwa zambiri zomwe mabere ndi mawere anu amatha kuyabwa panthawi yapakati. Zambiri zimakhudzana ndi khungu kapena mahomoni oyenda. Pali nthawi zina, komabe, kuyabwa kuyenera kuyambitsa ulendo wanu wopita kuchipatala. Umu ndi momwe mungadziwire ngati ndizovuta kapena zosasangalatsa.

Zomwe zimayambitsa kuyabwa kwa mimba

Kusintha kwa mahomoni

Mahomoni anu amapita patsogolo kwambiri mukakhala ndi pakati, ndipo amakula makamaka mukamayandikira tsiku lanu loyenera.

Ndikusintha konseku kumadza mitundu yonse yazizindikiro, kuphatikiza khungu loyabwa. M'malo mwake, zitha kukhala kuti zimakupangitsani misala mwamtheradi, koma kuyabwa kumakhala kofanana ngati mulibe thanzi linalake.

Khungu lotambasula

Pamene inu ndi mwana wanu mukula, khungu lanu limatambasula kuti likhale ndi mawonekedwe anu atsopano komanso kunenepa. Muthanso kuwona timizere tating'onoting'ono kapena mizere yotchedwa striae gravidarum - zotambasula - pamimba, mabere, m'chiuno, ndi matako. Pamene akupanga, mumatha kumva kuyabwa kapena kutentha.

Zolemba zotambasula zitha kukhala mitundu yosiyanasiyana kuyambira kufiira mpaka pinki mpaka buluu kapena ngakhale utoto. Amakonda kufalikira ku mtundu wowala ndi nthawi ndipo amatha kuphimba mbali zazikulu za thupi lanu.

Zokhudzana: Mayankho a mafunso anu okhudza kutambasula mabere

Chikanga

Chikanga chotengera mimba ndi khungu lomwe mungakhale nalo m'miyezi 9 posamalira mwana wanu. Mutha kupanga zigamba pa mabere anu komanso mbali zina za thupi lanu.

Pamodzi ndi kuyabwa, mutha kukhala ndi khungu louma, zigamba zofiira, khungu losweka kapena lansalu, kapena tinthu tating'onoting'ono tokwera.

Pruritic urticarial papules ndi zolembera za mimba (PUPPP)

Ndi dzina lenileni, koma PUPPP ndi chifukwa chinanso chofiyira cha pakati. Ndi kuyabwa, mutha kuwona ming'oma yaying'ono kapena zotupa pakhungu. Zitha kuwoneka payokha kapena pamatumba ndipo zimafalikira kuchokera m'mimba mpaka kumawere, ntchafu, ndi matako.

Ngakhale vutoli ndilosasangalatsa, madokotala samadziwa zomwe zimayambitsa. Zothandiza, chabwino? Umu ndi momwe mungazindikire ndikuwachitira.

Prurigo wa mimba

Vuto lina lomwe limayenderana ndi mimba ndi prurigo. Ndi mayankho a chitetezo cha mthupi pakusintha konse komwe kumabweretsa pakati. Mutha kukhala ndi zotupa pang'ono pachifuwa panu kapena ziwalo zina za thupi lanu. Amatha kuyabwa komanso kuwoneka ngati amalumidwa ndi kachilombo.

Chiwerengero cha mabampu chingakhale ochepa poyambira koma chiziwonjezeka ndi nthawi. Vutoli limatha kukhala miyezi ingapo ndipo limapitirira mwana wanu akabadwa.

Kuyanjana

Intertrigo ndi nthawi yabwino kwambiri yopumira pansi pa bere. Si vuto lakutenga mimba, mwina. M'malo mwake, mutha kupanga intertrigo nthawi iliyonse pakakhala chinyezi, kutentha, ndi mikangano pansi pa atsikana.

Ndi kusintha konse kwa mawere komwe mwakhala mukukuwona, mutha kuwona momwe izi zitha kuchitika, makamaka ngati muli ndi mwayi wokhala ndi pakati kwambiri nthawi yachilimwe. Mutha kuwona zotupa zofiira, kuyabwa, yaiwisi, kapena khungu lolira. Monga kuti sikunali kokwanira, khungu lanu likhoza ngakhale kusweka kapena kupweteka.

Pamene zikuyenera kuchitika

Mutha kusintha kusintha kwa mawere - monga kutupa, kukoma mtima, komanso kukula - ngakhale ali ndi mimba yoyambirira kwambiri. Ndikumverera konseku kumatha kubwera ngakhale kumayambiriro kwa milungu ingapo yoyambirira.

Zizindikiro zotambasula zitha kuchitika nthawi iliyonse, ngakhale asanakhale ndi pakati kapena pambuyo pathupi, koma kafukufuku m'modzi wa 2017 adawonetsa kuti 43% ya azimayi amakumana nawo milungu 24. Kupanda kutero, amayamba kuwonekera kumapeto kwa trimester yachiwiri mpaka koyambirira kwa trimester yachitatu. Zizindikirozi zimangokhala pambuyo pathupi, koma zimafota ndikuchepa.

Zomwezo zimapitanso ndi intertrigo ndi prurigo woyembekezera - zitha kuchitika nthawi iliyonse. Chikanga chimayamba kukula msanga, nthawi zina nthawi yoyamba. PUPPP mbali inayo, mwina siziwonekeranso mtsogolo mu trimester yachitatu.

Dokotala wanu amatha kudziwa zomwe zikuchitika ndi kuyabwa kwanu pofufuza malowa. Koma samalani nthawi ndi zizindikiritso zina zilizonse zothandizira kuzindikira.

Kodi mabere oyabwa ndi chizindikiro chokhala ndi pakati koyambirira?

Atha kukhala. Apanso, kusintha kwa mawere kumayamba msanga. Kusintha kwa mahomoni kumathanso kuyambitsa zochitika zina. Mwachitsanzo, azimayi omwe ali ndi chikanga amawona zizindikiro zoyipa kwambiri panthawi yapakati.

Ngati mukuganiza kuti mutha kukhala ndi pakati, pitani kukayezetsa kunyumba kuti mudziwe. Kapena pitani kuchipatala kuti mukayezetse magazi kuti mupeze zotsatira zolondola kwambiri.

Kupeza mpumulo wokoma

Simungathe kupewa mabere oyamwa ngati atuluka chifukwa cha zovuta zina, monga PUPPP kapena prurigo woyembekezera. Izi zati, pali zinthu zambiri zomwe mungachite kuti atsikanawo akhale odekha, ozizira, komanso osonkhanitsa.

Khalani hydrated

Imwani. Amayi oyembekezera amafuna makapu osachepera 10 amadzimadzi panthawi yapakati, ndipo mwayi ndikuti simukupeza okwanira.

Zotsatira zoyipa zakutaya madzi m'thupi pang'ono zimaphatikizapo khungu louma, lomwe limatha kuyabwa. Nkhani yabwino ndiyakuti kumwa madzi ambiri kumatha kuthandizira pazodandaula zina za pakati, monga kudzimbidwa. Ndipo ngati mukukonzekera kuyamwitsa, mutha kuyeserera kumwa kwambiri. Amayi oyamwitsa amafunika makapu 13 amadzi ndi madzi ena kuti akhale ndi zosowa zawo.

Valani ulusi wachilengedwe

Ulendo wopita komwe mungakonde ungawonetse chifukwa chomwe mabere anu akumayabwa. Thonje ndi ulusi wina wachilengedwe, monga nsungwi, sizimangokopa thukuta ndi chinyezi mofanana ndi nsalu zopangira. Simukufuna kuyika ndalama mu bras ndi malaya atsopano? Mutha kulingalira kutaya thonje kapena thanki ya silika pansi pa zovala zanu kwakanthawi kwakanthawi - mpaka kuyabwa kwakukulu kudutsa.

Masulani

Mukadali pano, yang'anani kukula kwa bra yomwe mwavala. Mungafune kukula pang'ono kuti mudzipatse nokha - ndi ma tatasi anu - malo ena opumira.

Mukufuna kuti bulasi yanu ikhale yothandizira, koma osati yolimba kwambiri kapena yoletsa. Pitani ku shopu yomwe mumakonda kuti mukakhale oyenerera ngati mungathe. Ndipo onetsetsani kuti mwanena kuti muli ndi pakati ngati sizikuwonekera kale. Kukula kwanu kusinthanso musanafike (ngakhale pambuyo) pobereka.

Mtima pansi

Sambani madzi ozizira kapena perekani nsalu yozizira kuti muzitha kuyabwa m'malo modzikanda nokha. Malo osambira ofunda kapena ofunda amatha kuthandiza makamaka ngati nyengo ya chikanga. Chofunika apa ndikuti mukhale ndi madzi pakati pa 85 ndi 90 ° F (29.4 mpaka 32.2 ° C). Mwina mulibe thermometer mwakonzeka, koma madzi kutentha uku kumangomva kutentha pang'ono kumbuyo kwa dzanja lanu.

Komanso: Chepetsani kusamba ndikusamba nthawi mphindi 5 mpaka 10 ngati mungathe. Kutalika kulikonse kungaumitse khungu lanu.

Sonkhanitsani

Yesani kupaka mafuta otonthoza molunjika mabere ndi mawere. Mafuta ndi mafuta ndi abwino pakhungu louma kapena lokwiyitsa. Amayi ena amagwiritsanso ntchito lanolin pamawere aang'ono. Zosakaniza monga batala wa shea, batala wa koko, mafuta a maolivi, ndi mafuta a jojoba ndizosankha zabwino. Momwemonso mankhwala omwe ali ndi lactic acid, hyaluronic acid, glycerin, ndi dimethicone.

Pakani zofewetsa mafuta mukangomata khungu louma ndi chopukutira choyera. Ndi zilizonse zomwe mungasankhe, ganizirani kuyesa kuyesa kwa chigamba ndikuwona malowa kwa maola 24 mpaka 48 kuti muwone chilichonse chomwe chingachitike.

Gulani batala wa shea ndi mafuta onunkhira a cocoa pa intaneti.

Sinthani zotsukira

Sopo ndi mankhwala ochotsera mafuta onunkhira angapangitse kuti khungu likhale loipa kwambiri. Chifukwa chake, tulukani podutsa zowonjezera zilizonse zomwe zingakhale zokhumudwitsa - ngakhale atanunkhiza modabwitsa.

Yesani m'malo mwake mupite ku zotsukira "zaulere ndi zomveka". Ndipo sankhani sopo za thupi lanu zomwe ndizosavuta komanso hypoallergenic. Zosankha zabwino zingaphatikizepo CeraVe Hydrating Body Wash kapena Cetaphil Daily Refresh Body Wash.

Gulani zotsukira za hypoallergenic komanso kutsuka thupi pa intaneti.

Idyani chakudya choyenera

Kutambasula kumatha kukhala kosapeweka (ndikulembedwera mu chibadwa chanu), koma kumakhalanso nthawi yolemera kwambiri. Madokotala amalimbikitsa kuti azimayi azipeza mapaundi pakati pa 25 ndi 35 panthawi yapakati. Ngati muli kumapeto kwenikweni, mungafune kulankhula ndi dokotala wanu.

Simukudya kwenikweni kwa awiri. Ma calories owonjezera 300 patsiku ndi okwanira kuthandizira zosowa zanu zopatsa thanzi komanso za mwana wanu akukula.

PS: Osamachita thukuta ngati simukugwirizana ndendende ndi malangizo. Kutengera ndi BMI yanu yoyambira, phindu lomwe mungalandire ndi mapaundi 11 mpaka 40. Ndipo ngati muli ndi pakati pa mapasa kapena kuchulukana kwina, manambalawa ndiokwera.

Nthawi yodandaula (ndikuwona dokotala)

Pali zinthu zingapo zowonjezera zomwe zimayambitsa kuyabwa m'mawere. Tsoka ilo, sizimadziwonekera zokha. Chifukwa chake, ngati mukuganiza kuti mungafune thandizo, konzekerani kudzakumana ndi dokotala lero.

Matenda a yisiti

Mwina mudangomva zakupeza matenda a yisiti, aha, kumusi uko. Koma yisiti imatha kuukiranso mawere. Ndikusintha konse kwa pakati, mawere amikwingwirima ochokera kumatenda a yisiti amapezeka nthawi zambiri kuposa momwe mungafunire. Matenda anu amatha kulumikizidwa ndi matenda yisiti ya ukazi, kuwonongeka kwa mawere anu, kapena mwina mankhwala aposachedwa a maantibayotiki.

Mulimonse momwe zingakhalire, mutha kukumana ndi chilichonse choyabwa, choyaka, kapena choluma. Ziphuphu zanu zingawoneke pinki lowala kapena mungakhale ndi khungu lofiira kapena louma / lophwanyika kapena chiphuphu choyera chowazungulira. Mungafunike mankhwala opangira mankhwala kuti muchotse matendawo.

Zokhudzana: Kusamalira matenda yisiti pachifuwa panu

Cholestasis

Kodi mukuwona kuyabwa kwanu madzulo kapena usiku? Ndiwothina kwambiri kuti simungathe kupirira? Sizingakhale malingaliro anu.

Cholestasis wa mimba ndi chiwindi chomwe chimayambitsa kuyabwa kwambiri popanda kuthamanga. Nthawi zambiri zimawonekera pambuyo pake, nthawi ina m'gawo lachitatu, koma zimatha kugunda posachedwa.

Mutha kuwona kuyabwa m'manja ndi m'miyendo, koma kutengeka uku kumatha kupita mbali zina za thupi. Muthanso kukhala ndi nseru, kusowa kwa njala, komanso chikasu (jaundice) pakhungu lanu komanso oyera m'maso mwanu.

Kupatula kukhala wosasangalatsa kwenikweni, cholestasis amatanthauza kuti chiwindi chako sichikugwira bwino ntchito pochotsa zonyansa m'thupi lanu. Dokotala wanu angakulimbikitseni kuti mupereke mwana wanu msanga kuti mupewe zovuta, monga zovuta zam'mapapo kapena kubadwa kwa mwana.

Mwana wanu akangofika pano bwinobwino, mudzawona kuti kuyabwa kumatha patangopita masiku ochepa.

Kutenga

Muli ndi izi, amayi. Zabwino, zoyipa, ndipo kuyabwa. Nthawi zambiri, muyenera kupeza mpumulo ku zovuta zanu ndikusintha kwa moyo wanu - osachepera - mutabereka mwana wanu.

Zochitika zina zingafune chithandizo chamankhwala, ndipo zili bwino. Pamapeto pake mudzamvanso ngati inunso. Ndipo mtolo wocheperako wachisangalalo upangitsa miyezi yonse yowonongekayi kukhala yofunika kwambiri.