Mapindu 12 azaumoyo a parsley

Zamkati

• Zambiri zaumoyo
• Tiyi ya Parsley ya Impso
• Madzi a Parsley Green a Khungu
• Kutsutsana kwa Parsley

Parsley, yemwenso amadziwika kuti Parsley, Parsley, Salsa-de-comer kapena Parsley, ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza matenda a impso, monga matenda amkodzo komanso miyala ya impso, komanso pochiza mavuto monga matenda am'mimba am'mimba , kudzimbidwa ndi kusunga madzi.

Masamba ake onse, mbewu zake ndi mizu yake amagwiritsidwa ntchito popanga mankhwala achilengedwe, kuphatikiza pakugwiritsa ntchito ngati zonunkhira pophika.

Kugwiritsa ntchito parsley pafupipafupi kumabweretsa izi:

1. Pewani khansa, Poyambitsa glutathione, antioxidant wamphamvu m'thupi;
2. Pewani chimfine komanso kukalamba msanga, popeza ili ndi ma antioxidants ambiri monga mafuta ofunikira, vitamini C ndi flavonoids, makamaka luteolin;
3. Limbikitsani chitetezo cha mthupi, popeza ili ndi vitamini C ndipo imakhala ndi ma antibacterial;
4. Pewani kuchepa kwa magazi m'thupi, popeza ili ndi chitsulo chambiri ndi folic acid;
5. Limbani posungira madzi, chifukwa ndi diuretic;
6. Pewani ndikulimbana ndi miyala ya impso, polimbikitsa kuchotsa madzi ndi kuthandiza kutsuka impso;
7. Pewani matenda amtima, monga atherosclerosis, popeza ili ndi ma antioxidants ambiri;
8. Thandizo poletsa matenda ashuga;
9. Pewani thrombosis ndi sitiroko, popeza imalepheretsa kupangika kwa magazi;
10. Kuchepetsa thanzi khungu ndi chimbudzi, chifukwa chokhala ndi antioxidant;
11. Control matenda oopsa, chifukwa ndi diuretic;
12. Limbani matenda amkodzo, pokhala ndi antibacterial ndi diuretic action.

Kuti mugwiritse ntchito kukhitchini, muyenera kusankha parsley watsopano wokhala ndi masamba obiriwira kwambiri komanso olimba kapena parsley wopanda madzi, makamaka organic, chifukwa izi zidzakhala ndi maubwino ambiri. Onani momwe mungagwiritsire ntchito zitsamba zina zonunkhira kuti muchepetse mchere wamchere.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 100 g wa parsley.

Njira yabwino yopangira parsley watsopano ndikutsuka musanaigwiritse ntchito, popeza masamba onyowa mufiriji amakonda kuda komanso kuvunda mwachangu. Langizo linanso ndikuti parsley watsopano akhale mufiriji muchidebe chatsekedwa ndipo, kuti masambawo atalikire, ikani chopukutira kapena pepala pamapepala a parsley, kuti atenge chinyezi ndikusunga masambawo kwanthawi yayitali. Onani maupangiri ena mu: Momwe mungayimitsire parsley kuti musataye michere

Tiyi ya Parsley ya Impso

Tiyi ya Parsley itha kugwiritsidwa ntchito kuthandizira kulimbana ndi matenda amkodzo, miyala ya impso komanso kupewa matenda oopsa.

Pofuna kuphika tiyi, ikani supuni 1 ya parsley wouma kapena supuni 3 za parsley watsopano mu 250 ml ya madzi otentha ndipo muzikhala kwa mphindi 10. Sungani ndikumwa makapu atatu patsiku. Ndikofunika kukumbukira kuti tiyi ya parsley imatsutsana ndi amayi apakati.

Madzi a Parsley Green a Khungu

Madzi obiriwira omwe amapangidwa ndi parsley amakhala ndi ma antioxidants ambiri omwe amathandiza kuti khungu likhale lathanzi komanso lathanzi komanso lomwe limalimbana ndi kusungunuka kwamadzimadzi, ndikuthandizira pakudya.

Zosakaniza:

• 1/2 chikho cha parsley
• 1 lalanje
• 1/2 apulo
• 1/2 nkhaka
• Galasi limodzi lamadzi a kokonati

Kukonzekera mawonekedwe: kumenya zosakaniza zonse mu blender ndikumwa osawonjezera shuga komanso osapunthwa.

Kutsutsana kwa Parsley

Parsley sayenera kudyedwa ndi anthu omwe ali ndi vuto lalikulu la impso, monga kulephera kwa impso koopsa kapena matenda a nephrotic, mwachitsanzo, kapena omwe achita opaleshoni pasanathe mwezi umodzi wapitawo. Kuphatikiza apo, tiyi kapena msuzi sayenera kumwa amayi apakati kapena oyamwitsa.

Onani maupangiri ena azothetsera mavuto anyani impso.