Kupewa Kutha Kwa Tsitsi Kusamba

Zamkati

• 1. Kuchepetsa Kupanikizika
• 2. Yambirani
• 3. Idyani Bwino
• 4. Hydrate, Hydrate, Hydrate
• 5. Muzisunga Mwachilengedwe
• 6. Lankhulani ndi Dokotala Wanu Zokhudza Mankhwala Anu

Kusamba ndi njira yachilengedwe yomwe amayi onse amakumana nayo nthawi ina m'miyoyo yawo. Munthawi imeneyi, thupi limasintha mosiyanasiyana mthupi momwe limasinthira kusintha kwa mahomoni. Amayi ambiri amakhala ndi zizindikilo zosasangalatsa pakutha msambo, kuphatikiza kutentha, kusinthasintha kwamaganizidwe, ndi kugona tulo. Kutayika tsitsi ndi chinthu china chofala.

Tsitsi limakhala lochenjera mwa akazi kuposa amuna. Amayi ambiri amakhala ndi tsitsi lochepera m'malo mowoneka bwino. Kupatulira kumatha kuchitika kutsogolo, mbali, kapena pamwamba pamutu. Tsitsi limathanso kutuluka pagulu lalikulu mukamatsuka ndi kusamba.

Kafukufuku akuwonetsa kuti kutayika kwa tsitsi pakutha kwa nthawi ndi chifukwa chakusamvana kwa mahomoni. Makamaka, imakhudzana ndikupanga kotsika kwa estrogen ndi progesterone. Mahomoniwa amathandiza tsitsi kukula msanga ndikukhala pamutu kwakanthawi. Magulu a estrogen ndi progesterone akatsika, tsitsi limakula pang'onopang'ono ndikuchepera. Kutsika kwa mahomoni amenewa kumayambitsanso kuchuluka kwa ma androgens, kapena gulu la mahomoni achimuna. Androgens amachepetsa zopota za tsitsi, zomwe zimapangitsa kuti tsitsi liziwonongeka pamutu. Nthawi zina, mahomoniwa amatha kupangitsa tsitsi kumera kumaso. Ichi ndichifukwa chake azimayi ena otha msinkhu amakhala ndi "pichesi fuzz" wamaso ndi timitengo tating'onoting'ono ta tsitsi pachibwano.

Kwa amayi omwe akudutsa msambo, chifukwa cha tsitsi lawo nthawi zambiri chimakhala chokhudzana ndi kusintha kwa mahomoni. Komabe, pali zinthu zina zambiri zomwe zimathandizira kutsitsi kwa tsitsi pakutha kwa kusamba. Izi zimaphatikizapo kupsinjika kwakukulu, matenda, kapena kusowa kwa michere yambiri. Kuyezetsa magazi komwe kungathandize kuthana ndi zina zomwe zimayambitsa tsitsi kumaphatikizapo kuyesa kwa chithokomiro, ndi / kapena kuwerengera magazi kwathunthu.

Kutaya tsitsi kumatha kukupangitsani kuti muzidzidalira chifukwa cha mawonekedwe anu, koma vutoli silikhala lamuyaya. Palinso njira zomwe mungatenge pothana ndi tsitsi ndikuthandizira kusintha tsitsi lanu. Tsatirani malangizowa kuti maloko anu akhale athanzi komanso olimba pakutha.

1. Kuchepetsa Kupanikizika

Ndikofunika kuti muchepetse nkhawa zanu kuti mupewe kusamvana kwama mahomoni.Kuchepetsa kupanga estrogen kumatha kukhudza ubongo wanu ndikupangitsani kusinthasintha, kuda nkhawa, komanso kukhumudwa. Komabe, kuchita yoga ndi njira zina zopumira zimathandiza kwambiri polimbana ndi zizindikilo za kutha msinkhu. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuchepetsa nkhawa.

2. Yambirani

Kuchita masewera olimbitsa thupi ndichinthu chofunikira kwambiri pamoyo wathanzi. Mudzakhala olimba komanso osangalala mukamachita masewera olimbitsa thupi tsiku ndi tsiku. Zimathandizanso kupewa zina mwazizindikiro zakusamba, kuphatikiza kusinthasintha kwa malingaliro, kunenepa, komanso kugona tulo. Zonsezi ndizofunikira pakusungitsa mahomoni oyenera, omwe amalimbikitsa kukula kwa tsitsi.

Sankhani mtundu wa masewera olimbitsa thupi omwe amakuthandizani. Mungafune kuganizira zokayenda ndi mnzanu, kulowa nawo masewera olimbitsa thupi, kapena kupita kukathamanga.

3. Idyani Bwino

Kudya chakudya chopatsa thanzi, chopanda mafuta ndikuteteza kwanu pakuchepetsa tsitsi. Onetsetsani kuti mumadya chakudya chokwanira, zipatso, ndi ndiwo zamasamba zokwanira. Ndikofunikanso kuphatikiza mafuta okhala ndi mono-saturated, monga maolivi ndi sesame, mu zakudya zanu. Kumwa tiyi wobiriwira komanso kumwa vitamini B6 ndi folic acid zowonjezera zingathandizenso kubwezeretsanso tsitsi. Mafuta ofunikira amathandizanso kuti tsitsi likhale labwino. Mafuta amcherewa amapezeka muzakudya izi:

• Salimoni
• nsomba
• mafuta a fulakesi
• mtedza
• amondi

4. Hydrate, Hydrate, Hydrate

Thupi lanu limafunika kuthiridwa madzi kuti mugwire bwino ntchito. Tengani H2O tsiku lonse ndikudutsa timadziti, sodas, ndi zakumwa zina zonunkhira zomwe zimakhala ndi shuga wambiri kuposa momwe thupi lanu limafunira. Kuchuluka kwa madzi ofunikira kumasiyanasiyana malinga ndi munthu komanso zimadalira zinthu zosiyanasiyana, kuphatikiza thanzi lathunthu komanso kulimbitsa thupi. Monga mwalamulo, muyenera kukhala ndi magalasi eyiti eyiti patsiku.

5. Muzisunga Mwachilengedwe

Pofuna kupewa kuyanika ndi kuphwanya, ndibwino kuti musakhale pafupi ndi zida zotenthetsera, monga zowumitsira tsitsi komanso zitsulo zowongoka. Zowonjezera ndi njira zina zotsogola zitha kufooketsanso tsitsi lanu ndikupangitsa tsitsi lanu kumayambiriro. Ngati muyenera kuvala tsitsi lanu, sankhani mtundu wachilengedwe chonse. Mankhwala opangidwa ndi utoto ndi zilolezo amatha kusokoneza khungu lanu ndi thanzi lanu. Mukamatsuka tsitsi lanu, nthawi zonse mugwiritse ntchito chopangira chopatsa thanzi kuti khungu lanu likhale labwino ndikulimbikitsa kukula kwa tsitsi.

Mukasambira, onetsetsani kuti muvale chipewa chosambira, chifukwa klorini imathandizira pakutha kwa tsitsi. Mukakhala kunja ndi dzuwa kapena mphepo kwa nthawi yayitali, ndikofunikira kuvala chipewa kuti muteteze tsitsi lanu kuti lisaume kapena kusweka.

6. Lankhulani ndi Dokotala Wanu Zokhudza Mankhwala Anu

Mankhwala ena amakhala ndi zovuta zina zomwe zimaphatikizapo kutayika kwa tsitsi. Lankhulani ndi dokotala wanu ngati mukumva tsitsi lalikulu ndipo mukuganiza kuti mwina mankhwala ndi omwe amachititsa. Dokotala wanu akhoza kukusinthani kuti mupite ku mtundu wina wa mankhwala popanda zovuta zilizonse. Osasiya kumwa mankhwala anu mpaka mutalankhula ndi dokotala wanu, chifukwa izi zitha kukhala zowopsa pathanzi lanu.