Mukuda nkhawa ndi Wina Wogwiritsa Ntchito Crystal Meth? Izi ndi Zomwe Muyenera Kuchita (ndi Zomwe Muyenera Kupewa)

Zamkati

• Choyamba, lingalirani za zizindikiro zilizonse zakuthupi zomwe mukuda nkhawa
• Onaninso zizindikilo zilizonse zamakhalidwe
• Momwe mungafotokozere nkhawa zanu
• Fufuzani
• Nenani nkhawa zanu mwachisoni
• Mvetsetsani kuti sangakhale okonzeka kuvomereza kugwiritsa ntchito mankhwala nthawi yomweyo
• Khalani okonzeka kumvetsera (kwenikweni)
• Pewani misampha imeneyi
• Kudzudzula kapena kuimba mlandu ena
• Kupanga malonjezo
• Kugwiritsa ntchito mawu andewu kapena andewu
• Momwe mungawathandizire
• Athandizeni kuyimbira omwe amapereka chithandizo
• Apite nawo kumisonkhano
• Limbikitsani nthawi zonse
• Mfundo yofunika

Ngakhale simukudziwa zambiri za kristall meth, mwina mukudziwa kuti kugwiritsa ntchito kwake kumadza ndi zoopsa zina zowopsa, kuphatikizapo kuledzera.

Ngati mukuda nkhawa ndi wokondedwa wanu, ndizomveka kuchita mantha ndikufuna kulumpha kuti muthandize nthawi yomweyo.

Kuyankhula zakugwiritsa ntchito mankhwala sikophweka, makamaka ngati simukudziwa kwenikweni ngati wina akusowa thandizo. Mukufuna kupereka chithandizo, koma mwina mumadandaula kuti mwawerenga zina mwa zizindikiro ndipo simukufuna kuwakhumudwitsa. Kapenanso simukudziwa kuti ndi malo anu oti muyambe kukambirana nkhaniyi.

Kaya mukudandaula chiyani, tili ndi malangizo omwe angakuthandizeni kuthana ndi vutoli mwachifundo.

Choyamba, lingalirani za zizindikiro zilizonse zakuthupi zomwe mukuda nkhawa

Tonse tawona momwe atolankhani amawonetsera anthu omwe amagwiritsa ntchito crystal meth, kaya ndi ziwonetsero zapa TV kapena zithunzi zodziwika bwino "zisanachitike kapena zitatha" zomwe zikuwonetsa mano osowa ndi zilonda za nkhope.

Ndizowona kuti meth imatha kuyambitsa mawonekedwe owoneka bwino, mwakuthupi kwa anthu ena, kuphatikiza:

• kuchepa kwa mwana
• mayendedwe achangu, ofulumira
• kugwedezeka nkhope
• thukuta lowonjezeka
• kutentha thupi
• kusuntha kwa thupi kapena kunjenjemera kwa thupi kapena kunjenjemera
• kuchepa kwa njala ndi kuchepa thupi
• kuwola mano
• mphamvu yayikulu ndi chisangalalo (euphoria)
• kukanda pafupipafupi kapena kutola tsitsi ndi khungu
• zilonda kumaso ndi pakhungu
• mawu okhazikika, ofulumira

Akhozanso kutchula mutu wopweteka kwambiri komanso kuvutika kugona.

Ndikofunika kukumbukira kuti zizindikirozi zonse zimatha kukhala ndi mafotokozedwe ena, nawonso: nkhawa kapena zovuta zina zamaganizidwe, khungu, kapena mavuto amano osachiritsidwa, kungotchulapo ochepa.

Kuphatikiza apo, sikuti aliyense amene amagwiritsa ntchito meth adzawonetsa izi.

Ngati mumakhudzidwa ndi wokondedwa wanu yemwe akuwonetsa (kapena palibe) za izi, mwina ndibwino kukambirana nawo. Onetsetsani kuti mukusunga malingaliro pazotheka zina komanso osaganizira.

Onaninso zizindikilo zilizonse zamakhalidwe

Kugwiritsiridwa ntchito kwa Meth kungathandizenso kusintha kosintha kwamakhalidwe ndi machitidwe. Apanso, zizindikilo zomwe zili pansipa zitha kukhala ndi zifukwa zina, kuphatikizapo mavuto azaumoyo monga kupsinjika, nkhawa, kusinthasintha kwa malingaliro, kapena psychosis.

Kulankhula ndi wokondedwa wanu kumawadziwitsa kuti mukufuna kuwathandiza pa chilichonse chomwe chimayambitsa izi. Nthawi zambiri zimakhala zothandiza kwambiri kuyang'ana pazizindikiro zomwe mwaziwona panokha ndikupewa kulingalira pazomwe zingayambitse.

Wina wogwiritsa ntchito meth atha kusintha kwambiri pamachitidwe ndi momwe akumvera, kuphatikiza:

• zochulukirapo, monga kusakhazikika kapena kusakhazikika
• kutengeka kapena zosayembekezereka
• kuchita zinthu mwankhanza kapena mwankhanza
• kuda nkhawa, mantha, kapena kukwiya
• kukayikira ena (paranoia) kapena zikhulupiriro zina zopanda nzeru (zabodza)
• kuwona kapena kumva zinthu zomwe kulibe (kuyerekezera zinthu m'maganizo)
• kumangogona pang'ono kapena osagona kwa masiku angapo

Zotsatira za meth fade, atha kukhala otsika omwe akuphatikizapo:

• kutopa kwambiri
• kumva kukhumudwa
• kukwiya kwambiri

Momwe mungafotokozere nkhawa zanu

Ngati mukuda nkhawa ngati wokondedwa wanu akugwiritsa ntchito kristalo meth, kubetcha kwanu ndikulankhula momasuka nawo.

Kugwiritsa ntchito mankhwala osokoneza bongo kumatha kuwoneka kosiyana kwa aliyense. Ndizosatheka kudziwa zomwe wina amachita (kapena samachita) popanda kuyankhula nawo.

Momwe mungapangire zokambiranazi mutha kukhala ndi kusiyana kwakukulu pazotsatira. Umu ndi m'mene mungafotokozere nkhawa zanu ndi chifundo ndi chisamaliro.

Fufuzani

Sizimapweteka konse kuwerenga pamtundu wa crystal meth ndi vuto la kugwiritsa ntchito mankhwala musanalankhule ndi wokondedwa wanu.

Kuchita kafukufuku wanu kumatha kukupatsani chidziwitso chazomwe adakumana nazo. Kuledzera ndi matenda omwe amasintha ubongo, anthu ambiri omwe amakonda kugwiritsa ntchito crystal meth sangathe kusiya kuzigwiritsa ntchito okha.

Zambiri zokhudzana ndi sayansi zokhudzana ndi kugwiritsa ntchito mankhwala zimakupatsirani chidziwitso chazomwe meth imapangitsa kuti azimva komanso chifukwa chomwe angaumiridwe kuti azigwiritsabe ntchito.

Sindikudziwa kuti ndiyambira pati? Kuwongolera kwathu pakuzindikira ndikuchiza mankhwala osokoneza bongo a meth kungathandize.

Nenani nkhawa zanu mwachisoni

Sankhani nthawi yomwe muli nonse awiri ndipo akuwoneka kuti ali mumkhalidwe wabwino. Yesetsani kupeza malo omwe anthu sangabwere mosayembekezereka.

Ngati mukudziwa zomwe mukufuna kunena, lingalirani kuzilemba zisanachitike. Simuyenera kuchita kuwerenga kuchokera pazolemba mukamayankhula nawo, koma kulemba cholembera kungakuthandizeni kuchepetsa mfundo zanu zofunika kwambiri.

Kupanda kutero, mutha:

• Yambani ndi kuwauza kuti mumawakonda.
• Tchulani kuti mwawona zinthu zina zomwe zimakukhudzani.
• Nenani zinthu zina zomwe mwapeza zokhudzana nazo.
• Bwerezaninso kuti mumawasamalira ndipo mukungofuna kuwathandiza akafuna.

Simungathe kuwakakamiza kuti atsegule. Koma nthawi zina kuwadziwitsa kuti ndinu ofunitsitsa kumvetsera popanda kuwaweruza kumawathandiza kuti azimva kuti ndi otetezeka kuti athe kulankhula.

Mvetsetsani kuti sangakhale okonzeka kuvomereza kugwiritsa ntchito mankhwala nthawi yomweyo

Musanalankhule ndi wokondedwa wanu, nkofunika kuvomereza kuti ngati ali pogwiritsa ntchito crystal meth, mwina sangakhale okonzeka kukuwuzani.

Mwina amakana ndikukwiya, kapena kukuchotsani ndikupeputsa zinthu. Zitha kutenga nthawi kuti akuuzeni. Ngakhale atakhala okonzeka kulandira thandizo, atha kukhala ndi nkhawa zakanthawi pakuweruzidwa ndi ena kapena zilango zalamulo.

Kuleza mtima ndikofunikira apa. Ndibwino kubwerera m'mbuyo tsopano. Tsindikani kuti mumawakonda ndipo mukufuna kuwathandiza nthawi iliyonse yomwe angafune. Kenako ikani kwa kanthawi kochepa.

Khalani okonzeka kumvetsera (kwenikweni)

Palibe kafukufuku yemwe angakuuzeni zomwe zikuchitika ndi wokondedwa wanu.

Anthu amayamba kugwiritsa ntchito zinthu pazifukwa zingapo zovuta, kuphatikiza kukhumudwa komanso kukhumudwa kwamaganizidwe. Wokondedwa wanu yekha ndi amene angakuuzeni pazinthu zilizonse zomwe zimawathandiza.

Mukamaliza kufotokozera nkhawa zanu, apatseni mwayi wolankhula - ndipo mvetserani. Angamve kukhala okonzeka kukufotokozerani zambiri kapena kufotokoza chifukwa chomwe ayambira kugwiritsa ntchito. Izi zitha kukupatsirani chidziwitso pakuwathandiza momwe mungawathandizire.

Mverani mwachisoni ndi:

• kutsimikizira momwe akumvera
• kuyang'ana maso ndikuwapatsa chidwi chanu chonse
• osapereka upangiri pokhapokha atapempha

Pewani misampha imeneyi

Palibe njira imodzi yolondola yolankhulira ndi munthu pazomwe zingagwiritsidwe ntchito, koma muyenera kupewa zinthu zingapo panjira.

Kudzudzula kapena kuimba mlandu ena

Cholinga chanu pano ndikuthandiza wokondedwa wanu, osati kuwapangitsa kumva kuti ali achisoni.

Pewani kunena zinthu monga:

• “Uyenera kuyima pompano. Ponyani mankhwala anu kunja kuti musayesedwe. " (Popanda chithandizo, zikhumbo zimangowayendetsa kuti apeze zambiri.)
• “Sindikukhulupirira kuti mukugwiritsa ntchito meth. Simukudziwa kuti ndizowopsa bwanji? " (Izi zikhoza kukhala zoona, koma sizothandiza.)
• “Ndidzaimbira apolisi. Kenako uyenera kusiya. " (Ngati muopseza kuti apolisi atenga nawo mbali, mwina sangakuuzeni.)

Kupanga malonjezo

Wokondedwa wanu sangakonde kulankhula za momwe amagwiritsira ntchito meth pokhapokha mutalonjeza kuti simudzauza aliyense.

Koma kusunga kugwiritsa ntchito mankhwala osokoneza bongo mwachinsinsi kwathunthu kumatha kuyika chiopsezo kwa iwo panjira, choncho ndibwino kuti mupewe kupanga malonjezo olimba. Simufunikanso kuwononga chidaliro chawo popanga lonjezo lomwe simungakwaniritse.

M'malo mwake, perekani kuti zomwe akukuuzani sizikhala zachinsinsi kwa anthu ena m'moyo wanu pokhapokha mutakhulupirira kuti thanzi lawo ndi chitetezo chawo zili pachiwopsezo. Alimbikitseni kuti alankhule ndi okondedwa awo omwe angawakhulupirire omwe angafunenso kuthandizira, limodzi ndi othandizira kapena othandizira azaumoyo omwe atha kuthandiza akatswiri komanso kuteteza zinsinsi zawo.

Kugwiritsa ntchito mawu andewu kapena andewu

Mwina mumachita mantha, kuda nkhawa, kukhumudwa, ngakhale kukwiya - kapena mwina zonsezi.

Zimathandiza kukhala wodekha polankhula ndi wokondedwa wanu, koma simuyenera kuonetsa kuwonetsa chilichonse. Kutseguka ndi kuwona mtima m'mawu anu komanso momwe mukumvera zitha kuwonetsa kufunikira kwake komanso kuti mumawakonda.

Izi zati, ngakhale mutakhala okhumudwa bwanji, pewani:

• kukuwa kapena kukweza mawu
• kutukwana
• kuwaopseza kapena kuyesa kuwanyengerera kuti asiye kusuta
• chilankhulo chatsekedwa, monga kuwoloka mikono yanu kapena kudalira
• mawu omutsutsa kapena okhwima
• mawu onyoza, kuphatikizapo zinthu monga "junkie," "tweaker," kapena "meth mutu"

Yesetsani kuti mawu anu azikhala otsika komanso olimbikitsa. Yendani kwa iwo m'malo mokhala kutali. Yesetsani kumasula mawonekedwe anu.

Momwe mungawathandizire

Wokondedwa wanu anamvetsera zomwe mumanena, adatsimikizira kuti amagwiritsa ntchito meth, kenako adavomereza kuti sakudziwa kuyimitsa. Chotsatira chiti?

Choyamba, ndikofunikira kuzindikira kuti simungawathandize kusiya okha. Koma mutha kuwalumikiza kuzinthu zothandizira ndikupitiliza kuwathandiza pomwe akukonzekera kuchira.

Athandizeni kuyimbira omwe amapereka chithandizo

Kuchira kuchokera ku crystal meth kumagwiritsa ntchito chithandizo kuchokera kwa akatswiri ophunzitsidwa bwino.

Mutha kupeza omwe amapereka chithandizo kwanuko ndi malo owongolera monga Psychology Today, kapena kungofufuza pa Google kuti mupeze oledzera mdera lanu. Wowapatsa chithandizo chamankhwala choyambirira amathanso kupereka thandizo.

Anthu ena amawona mapulogalamu a magawo 12 kukhala othandiza, chifukwa chake ngati wokondedwa wanu akuwoneka wokonda, muthanso kuwathandiza kupeza malo amisonkhano omwe ali pafupi. Narcotic Anonymous ndi Crystal Meth Anonymous ndi malo abwino kuyamba.

Ena amawona kuti magulu obwezeretsa a SMART amawathandizira.

Kuti mumve zambiri komanso zinthu zina, pitani patsamba la Substance Abuse and Mental Health Services Administration kapena pitani pa foni yawo yaulere ku 800-662-HELP (4357). Nambala yothandizira ya SAMHSA itha kukuthandizani kupeza omwe akupereka chithandizo ndikupatsanso malangizo kwaulere potsatira njira zotsatirazi.

Apite nawo kumisonkhano

Kungakhale kovuta kuyamba kuchira wekha, ngakhale atakhala olimbikitsidwa kuti achite paokha.

Ngati n'kotheka, perekani ulendo wanu woyamba kukakumana ndi dokotala kapena wothandizira. Ngakhale simungathe kuwatenga nthawi zonse, thandizo lanu lingawathandize kuyendetsa bwino njira zoyambira kuchira, zomwe zitha kuwapatsa mphamvu kuti apitilize.

Limbikitsani nthawi zonse

Kusiya, kulakalaka, kubwereranso: Izi zonse ndi mbali zabwinobwino zochira Koma sizitanthauza kuti samakhumudwa.

Kukumbutsa wokondedwa wanu zamphamvu zawo komanso anthu m'moyo wawo omwe amawasamala angawathandize kukhala olimba komanso olimbikitsidwa kuti apitilize kuchira, makamaka akakumana ndi zovuta kapena akukhulupirira kuti alibe zomwe zingathetsere kugwiritsa ntchito meth .

Mfundo yofunika

Ngati mukuda nkhawa kuti wokondedwa wanu akugwiritsa ntchito kristalo meth (kapena chinthu china), ndikofunikira kuthana nawo nkhawa zanu mwachifundo ndikupewa kulingalira.

Simungakakamize winawake kuti akuuzeni. Zomwe mungachite nthawi zonse adziwitseni kuti mudzakhala komweko kuti mukalankhule akakhala okonzeka, ndikupatseni chilichonse chomwe mungathe.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.