Njira Zachilengedwe Zothandizira Njala

Zamkati

• Apple, peyala ndi madzi oat
• Chinanazi, fulakesi ndi madzi a nkhaka
• Guar Gum CHIKWANGWANI
• Mankhwala azachipatala omwe amachotsa njala

Njira zachilengedwe zochepetsera njala zitha kugwiritsidwa ntchito pothandiza kuchepetsa thupi. Njira yabwino ndi madzi azipatso ophatikizidwa ndi fiber, chifukwa amatha kukulitsa kukhutira ndikukweza magwiridwe ntchito amatumbo. Onaninso zomwe mungadye mukakhala ndi njala nthawi zonse.

Njira zochotsera kunenepa zimathandizira kutsata zakudya zomwe zili ndi zopatsa mphamvu zochepa, komabe ziyenera kugwiritsidwa ntchito motsogozedwa ndi azachipatala, popeza zimakhala ndi zovuta zingapo. Njira zina zachilengedwe zochepetsera njala ndi izi:

Apple, peyala ndi madzi oat

Njira yabwino yachilengedwe yochotsera njala ndi apulo, peyala ndi madzi a oat, chifukwa zimakuthandizani kuti mukhale okhutira, zimayang'anira matumbo, kuwapangitsa kuti azigwira ntchito bwino, kupewa chidwi chodya nthawi zonse.

Maapulo ndi mapeyala ndi zipatso zokhala ndi ma antioxidants, madzi ndi mavitamini, omwe amathandiza kulimbana ndi kudzimbidwa ndikuchepetsa njala chifukwa cha kuchuluka kwa fiber. Oats amakhalanso ndi mavitamini, michere, ma antioxidants ndi fiber, zomwe zimawapangitsa kukhala njira yabwino yowonjezeretsa kukhuta ndikuchepetsa njala. Onani zabwino za oats.

Zosakaniza

• 1 apulo ndi peel;
• 1/2 peyala ndi peel;
• 1 kapu yamadzi;
• Supuni 1 ya oats.

Kukonzekera akafuna

Kupanga madziwo kumangomenya apulo, peyala ndi madzi mu blender ndikuwonjezera oats. Tengani makamaka pamimba yopanda kanthu.

Chinanazi, fulakesi ndi madzi a nkhaka

Njira ina yothanirana ndi njala mwina ndi msuzi wa chinanazi wothiridwa mafuta ndi mtedza ndi nkhaka, popeza nthonje imathandiza kuchepetsa chikhumbo chofuna kudya, chinanazi chili ndi ulusi womwe umathandiza kuchepetsa matumbo ndikuwongolera mafuta m'magazi, ndipo nkhaka ndi diuretic yolemera ya potaziyamu yomwe imathandizanso pakukonzanso khungu. Phunzirani za maubwino ena aza nkhaka.

Zosakaniza

• Supuni 2 ufa wonyezimira;
• 1 nkhaka zobiriwira zobiriwira zobiriwira;
• Magawo awiri a chinanazi chosenda;
• Galasi limodzi lamadzi.

Kukonzekera akafuna

Kumenya zosakaniza zonse mu blender mpaka osakaniza homogeneous atapangidwa. Imwani kapu imodzi m'mawa m'mimba yopanda kanthu ndi galasi lina madzulo.

Guar Gum CHIKWANGWANI

Guamu chingamu ndi mtundu wa ufa wochuluka wopezeka m'masitolo ndi m'masitolo ogulitsa zakudya, ndipo nthawi zambiri umagulitsidwa pansi pa dzina la Benefiber. Kuti mukhale wokhutira komanso kuti muchepetse njala kwa nthawi yayitali, muyenera kuwonjezera supuni ya tiyi ya chingamu pachakudya chilichonse, chifukwa chimadzaza m'mimba kwambiri ndikuchepetsa kuyamwa kwa mafuta m'matumbo, kuchititsa kuti muchepetse komanso kulimbana ndi kudzimbidwa. Dziwani zambiri za chingamu.

Kuphatikiza pa chingamu, anthu omwe alibe tsankho amathandizanso kugwiritsa ntchito chimanga cha tirigu, chomwe ndi chakudya china chokhala ndi fiber komanso zomanga thupi zomwe zimakhutitsa komanso zimathandiza kuchepetsa thupi.

Ndikofunika kukumbukira kuti malangizo omwe atchulidwa pamwambapa ndi othandiza kuthana ndi njala, koma sayenera kugwiritsidwa ntchito pokha, chifukwa mukamadya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi, kuwonda kumathamanga komanso kumakhala ndi thanzi labwino.

Mankhwala azachipatala omwe amachotsa njala

Zithandizo zamankhwala zogwiritsa ntchito njala ngati Sibutramine ziyenera kugwiritsidwa ntchito motsogozedwa ndi azachipatala, chifukwa ngakhale zikagwiritsidwa ntchito kwakanthawi kochepa zimatha kuyambitsa zovuta chifukwa chake mankhwala achilengedwe kutengera zipatso, chimanga ndi ulusi nthawi zonse amawonetsedwa. Onani momwe mungatengere Sibutramine ndi zotsatirapo zake.

Onani zonse zomwe mungachite kuti musamve njala muvidiyo yotsatirayi: