Mitundu 10 ya Mutu ndi Momwe Mungawathandizire

Zamkati

• Matenda oyambika kwambiri
• 1. Kupsinjika kwa mutu
• 2. Mutu wamagulu
• 3. Migraine
• Ambiri yachiwiri mutu
• 4. Matenda a ziwengo kapena sinus
• 5. Matenda a mahomoni
• 6. Mutu wa caffeine
• 7. Kuyeserera mutu
• 8. Kuthamanga kwa magazi
• 9. Mutu wobwerera
• 10. Mutu wopweteka kwambiri
• Nthawi yoti muwone dokotala wanu
• 3 Yoga Ikhoza Kuchepetsa Migraines

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mitundu ya mutu

Ambiri aife timadziwa mtundu wina wa kupweteka, kusasangalala, komanso kusokoneza kupweteka kwa mutu. Pali mitundu yosiyanasiyana ya mutu. Nkhaniyi ifotokoza mitundu 10 yamutu:

• kupweteka kwa mutu
• mutu wamagulu
• migraine mutu
• chifuwa kapena sinus mutu
• kupweteka kwa mahomoni
• mutu wa khofi
• zolimbitsa mutu
• matenda oopsa
• kupweteka kwa mutu
• mutu wopweteka pambuyo pake

World Health Organization kuti pafupifupi aliyense amadwala mutu kamodzi kanthawi.

Ngakhale kupweteka kwa mutu kumatha kufotokozedwa ngati kupweteka "m'dera lililonse lamutu," chifukwa, nthawi, komanso kukula kwa zowawa zimasiyana malinga ndi mtundu wa mutu.

Nthawi zina, mutu ungafune kupita kuchipatala mwachangu. Funsani chithandizo chamankhwala mwachangu ngati mukukumana ndi izi zotsatirazi pambali pa mutu wanu:

• khosi lolimba
• zidzolo
• mutu woyipa kwambiri womwe mudakhalapo nawo
• kusanza
• chisokonezo
• mawu osalankhula
• malungo aliwonse a 100.4 ° F (38 ° C) kapena kupitilira apo
• ziwalo mbali iliyonse ya thupi lanu kapena kutayika kwamaso

Ngati mutu wanu suli wovuta kwambiri, werengani kuti mudziwe momwe mungadziwire mtundu wamutu womwe mungakhale nawo komanso zomwe mungachite kuti muchepetse matenda anu.

Matenda oyambika kwambiri

Mutu woyamba umachitika mukamamva kupweteka mutu ndi chikhalidwe. Mwanjira ina, mutu wanu sukuyambitsidwa ndi china chake chomwe thupi lanu likukumana nacho, monga matenda kapena chifuwa.

Izi zimatha kukhala zazing'ono kapena zosatha:

• Episodic mutu zitha kuchitika pafupipafupi kapena kamodzi kokha kwakanthawi. Amatha kukhala kulikonse kuyambira theka la ola mpaka maola angapo.
• Mutu wosatha ndizofanana. Zimachitika masiku ambiri pamwezi ndipo zimatha masiku angapo. Pazochitikazi, ndondomeko yothandizira kupweteka ndiyofunikira.

1. Kupsinjika kwa mutu

Ngati muli ndi vuto lopwetekedwa mutu, mumatha kumva kupweteka, kumva kupweteka pamutu panu. Sipweteketsa. Chikondi kapena chidwi pakhosi panu, pamphumi, pamutu, kapena pamapewa amathanso kutha.

Aliyense amatha kupweteka mutu, ndipo nthawi zambiri amayamba chifukwa chapanikizika.

Othandiza ochepetsa ululu (OTC) atha kukhala chilichonse chomwe chingafunike kuti muchepetse matenda omwe mumakhala nawo nthawi zina. Izi zikuphatikiza:

• aspirin
• ibuprofen (Advil)
• naproxen (Aleve)
• acetaminophen ndi caffeine, monga Excedrin Tension Headache

Ngati mankhwala a OTC sakukupatsani mpumulo, dokotala wanu akhoza kukupatsani mankhwala akuchipatala. Izi zitha kuphatikizira indomethacin, meloxicam (Mobic), ndi ketorolac.

Mutu wamutu ukakhala wautali, njira ina ingalimbikitsidwe kuti athane ndi zomwe zimayambitsa mutu.

2. Mutu wamagulu

Mutu wamagulu umadziwika ndi kutentha kwakukulu komanso kuboola. Zimachitika mozungulira kapena kumbuyo kwa diso limodzi kapena mbali imodzi ya nkhope nthawi. Nthawi zina kutupa, kufiira, kutuluka thukuta, ndi thukuta kumatha kuchitika mbali yomwe imakhudzidwa ndi mutu. Kuchulukana kwa mphuno ndikuthyola m'maso nthawi zambiri kumachitika mbali imodzimodzi ndi mutu.

Mitu imeneyi imachitika motsatana. Mutu uliwonse umatha kuyambira mphindi 15 mpaka maola atatu. Anthu ambiri amadwala mutu umodzi kapena anayi patsiku, nthawi zambiri kuzungulira nthawi yomweyo, tsiku limodzi. Mutu umodzi ukatha, wina azitsatira posachedwa.

Mitu yambiri yamasango imatha kukhala tsiku lililonse kwa miyezi ingapo. M'miyezi yapakati pa masango, anthu alibe zizindikiro. Kupwetekedwa kwamagulu kumakhala kofala mchaka ndi kugwa. Amakhalanso ofala katatu mwa amuna.

Madokotala sakudziwa chomwe chimayambitsa mutu wamagulu, koma amadziwa njira zina zothandiza zochizira matendawa. Dokotala wanu angakulimbikitseni mankhwala a oxygen, sumatriptan (Imitrex) kapena mankhwala oletsa ululu m'deralo (lidocaine) kuti muchepetse ululu.

Akazindikira, dokotala adzagwira nanu ntchito kuti mupange njira yodzitetezera. Corticosteroids, melatonin, topiramate (Topamax), ndi ma calcium blockers amatha kuyika mutu wanu wamagulu munthawi yakukhululukidwa.

3. Migraine

Kupweteka kwa migraine ndikutuluka kwakukulu mkati mwanu. Kupweteka kumeneku kumatha masiku angapo. Mutu umakulepheretsani kuchita zomwe mumachita tsiku ndi tsiku. Migraine ikuphulika ndipo nthawi zambiri imakhala mbali imodzi. Anthu omwe ali ndi mutu waching'alang'ala nthawi zambiri amakhala ndi chidwi ndi kuwala komanso kumveka. Nsautso ndi kusanza nthawi zambiri zimachitika.

Migraine ina imayambitsidwa ndi zosokoneza zowoneka. Pafupifupi munthu m'modzi mwa anthu asanu amva izi asadayambe mutu. Amadziwika kuti aura, atha kukupangitsani kuwona:

• magetsi owala
• nyali zowala
• mizere yokhotakhota
• nyenyezi
• mawanga akhungu

Auras amathanso kuphatikizira kumenyedwa mbali imodzi ya nkhope yanu kapena mkono umodzi ndikuvutikira kuyankhula. Komabe, zizindikiro za sitiroko zimatha kutsanzira mutu waching'alang'ala, chifukwa chake ngati zina mwazizindikirozi ndizatsopano kwa inu, muyenera kupita kuchipatala mwachangu.

Migraine ikhoza kuchitika m'banja lanu, kapena itha kuphatikizidwa ndi machitidwe ena amanjenje. Azimayi ali ndi mwayi wopitilira migraine katatu kuposa amuna. Anthu omwe ali ndi vuto lopwetekedwa mtima pambuyo pake amakhala ndi chiopsezo chowonjezeka cha migraine.

Zinthu zina zachilengedwe, monga kugona tulo, kusowa madzi m'thupi, kusadya, zakudya zina, kusinthasintha kwa mahomoni, komanso kugwiritsa ntchito mankhwala ndizomwe zimayambitsa migraine.

Ngati kupweteka kwa OTC sikuchepetsa kupweteka kwanu kwa migraine panthawi yomwe mukuukira, dokotala wanu akhoza kukupatsani ma triptan. Triptan ndi mankhwala omwe amachepetsa kutupa ndikusintha magazi mkati mwaubongo wanu. Amabwera ngati opopera m'mphuno, mapiritsi, ndi jakisoni.

Zosankha zotchuka ndizo:

• sumatriptan (Imitrex)
• kachilombo (Maxalt)
• rizatriptan (Axert)

Ngati mukumva kupweteka kwa mutu komwe kumafooketsa masiku opitilira atatu pamwezi, mutu womwe umafooketsa masiku anayi pamwezi, kapena mutu uliwonse osachepera masiku asanu ndi limodzi pamwezi, lankhulani ndi dokotala wanu za kumwa mankhwala tsiku lililonse kuti musamve kupweteka kwa mutu.

Kafukufuku akuwonetsa kuti mankhwala oletsa kupewa amagwiritsidwa ntchito kwambiri. Ndi 3 mpaka 13 peresenti yokha ya iwo omwe ali ndi mutu waching'alang'ala omwe amamwa mankhwala oteteza, pomwe 38 peresenti amafunikira. Kupewa mutu waching'alang'ala kumapangitsa kuti moyo ukhale wabwino komanso kuti ukhale wabwino.

Mankhwala othandizira ndi awa:

• propranolol (Inderal)
• metoprolol (Toprol)
• topiramate (Topamax)
• kutchfuneralhome

Ambiri yachiwiri mutu

Mutu wachiwiri ndi chizindikiro cha china chake chomwe chikuchitika mthupi lanu. Ngati zomwe zimayambitsa mutu wanu wachiwiri zikupitilira, zimatha kudwala. Kuthana ndi vuto lalikulu kumabweretsa kupumula kwa mutu.

4. Matenda a ziwengo kapena sinus

Mutu nthawi zina umachitika chifukwa cha kusapeza bwino. Zowawa zam'mutu izi nthawi zambiri zimayang'ana mdera lanu la sinus komanso kutsogolo kwa mutu wanu.

Migraine mutu nthawi zambiri samadziwika ngati sinus mutu. M'malo mwake, mpaka 90% ya "mutu wa sinus" kwenikweni ndi migraine. Anthu omwe ali ndi ziwengo zosatha nyengo kapena sinusitis amatha kugwidwa ndimitunduyi.

Mutu wa sinus umathandizidwa ndikuchepetsa ntchofu zomwe zimamangika ndikuyambitsa sinus. Nasal steroid sprays, OTC decongestant monga phenylephrine (Sudafed PE), kapena antihistamines monga cetirizine (Zyrtec D Allergy + Congestion) atha kuthandizira izi.

Mutu wa sinus ukhozanso kukhala chizindikiro cha matenda a sinus. Pazochitikazi, adokotala amatha kukupatsani maantibayotiki kuti athetse matendawa ndikuchepetsa mutu komanso zizindikiritso zina.

5. Matenda a mahomoni

Amayi nthawi zambiri amadwala mutu womwe umalumikizidwa ndi kusinthasintha kwama mahomoni. Kusamba, mapiritsi oletsa kubereka, ndi mimba zonse zimakhudza magulu anu a estrogen, omwe amatha kupweteketsa mutu. Mutu umene umagwirizanitsidwa makamaka ndi msambo umadziwikanso kuti kusamba kwa mutu. Izi zimatha kuchitika asanakwane, mkati, kapena atangomaliza kumene kusamba, komanso nthawi yovundikira.

Kupweteka kwa OTC kumachepetsa monga naproxen (Aleve) kapena mankhwala azamankhwala monga frovatripan (Frova) atha kuthana ndi izi.

Akuti pafupifupi azimayi 60 pa 100 aliwonse amene ali ndi mutu waching'alang'ala amakumananso ndi mutu waching'alang'ala, choncho njira zina zothandizila pakadali pano zitha kuthandizira kuchepetsa mutu wonse pamwezi. Njira zopumulira, yoga, kutema mphini, komanso kudya zakudya zosinthidwa kumathandiza kupewa mutu waching'alang'ala.

6. Mutu wa caffeine

Caffeine imakhudza magazi kupita muubongo wanu. Kukhala ndi zochuluka kwambiri kumakupweteketsani mutu, monganso kusiya khofi "ozizira ozizira". Anthu omwe amakhala ndi migraine pafupipafupi ali pachiwopsezo chotenga mutu chifukwa chogwiritsa ntchito caffeine.

Mukazolowera kuwonetsa ubongo wanu kuchuluka kwa caffeine, chopatsa mphamvu, tsiku lililonse, mutha kupwetekedwa mutu mukapanda kukonza tiyi kapena khofi wanu. Izi zikhoza kukhala chifukwa chakuti caffeine imasintha ubongo wanu, ndipo kuchoka kwake kungayambitse mutu.

Sikuti aliyense amene amachepetsanso tiyi kapena khofi yemwe adzadwala mutu. Kusunga khofi wanu mumkhalidwe wokhazikika, wololera - kapena kusiya kwathunthu - kumatha kupewa kupwetekedwa mutu uku.

7. Kuyeserera mutu

Mutu wolimbikira umachitika msanga mutatha nthawi yolimbitsa thupi. Kukweza, kuthamanga, ndi kugonana ndizomwe zimayambitsa mutu wolimbikira. Zimaganiziridwa kuti zochitikazi zimapangitsa kuti magazi aziyenda mwachigaza, zomwe zingayambitse mutu wopweteka mbali zonse ziwiri za mutu wanu.

Mutu wolimbikira sukuyenera kukhala motalika kwambiri. Mutu wamtunduwu umatha pakangopita mphindi zochepa kapena maola angapo. Ma analgesics, monga aspirin ndi ibuprofen (Advil), ayenera kuchepetsa zizindikilo zanu.

Mukakhala ndi mutu wolimbikira, onetsetsani kuti mwaonana ndi dokotala wanu. Nthawi zina, amatha kukhala chizindikiro cha vuto lalikulu la mankhwala.

8. Kuthamanga kwa magazi

Kuthamanga kwa magazi kumatha kukupangitsani kuti muzimva kupweteka mutu, ndipo mutu wamtunduwu umawonetsa zadzidzidzi. Izi zimachitika magazi akayamba kuthamanga kwambiri.

Mutu wamatenda oopsa nthawi zambiri umachitika mbali zonse ziwiri za mutu wanu ndipo umakhala woipa kwambiri ndi zochitika zilizonse. Nthawi zambiri imakhala ndi mawonekedwe othamanga. Muthanso kusintha masomphenya, dzanzi kapena kumva kulasalasa, kutuluka magazi m'mphuno, kupweteka pachifuwa, kapena kupuma movutikira.

Ngati mukuganiza kuti mukudwala matenda oopsa, muyenera kupita kuchipatala mwachangu.

Mutha kukhala ndi mutu wamtunduwu ngati mukuchiza kuthamanga kwa magazi.

Mitundu yamutu imeneyi imatha pambuyo poti kuthamanga kwa magazi kukuyang'aniridwa bwino. Iwo sayenera kubwereranso malinga ngati kuthamanga kwa magazi kukupitirirabe kuyendetsedwa.

9. Mutu wobwerera

Kupwetekedwa mutu, komwe kumatchedwanso mankhwala osokoneza bongo, kumatha kumva ngati mutu wosasangalatsa, wopanikizika, kapena atha kumva kuwawa kwambiri, ngati mutu waching'alang'ala.

Mutha kukhala pachiwopsezo cha mutuwu ngati mumakonda kugwiritsa ntchito OTC. Kugwiritsa ntchito mankhwalawa mopitirira muyeso kumabweretsa mutu wambiri, m'malo mochepera.

Kupweteka kwam'mutu kumachitika nthawi iliyonse ngati mankhwala a OTC monga acetaminophen, ibuprofen, aspirin, ndi naproxen amagwiritsidwa ntchito masiku opitilira 15 pamwezi. Amakhalanso ofala kwambiri ndi mankhwala omwe ali ndi caffeine.

Njira yokhayo yothandizira kupweteka kwamutu ndikudzichotsa pamankhwala omwe mwakhala mukumwa nawo kuti muchepetse ululu. Ngakhale kuti ululuwo ukhoza kukulirakulira poyamba, uyenera kutha m'masiku ochepa.

Njira yabwino yopewera kumwa mankhwala mopitirira muyeso ndikumwa mankhwala opewetsa tsiku lililonse omwe samayambitsa kupweteka kwa mutu ndikuletsa kupweteka kwa mutu kuyamba.

10. Mutu wopweteka kwambiri

Mutu wopweteka umatha kukula pambuyo povulala kwamutu uliwonse. Mitu imeneyi imamveka ngati mutu waching'alang'ala kapena wopanikizika, ndipo nthawi zambiri imatha miyezi 6 mpaka 12 mutavulala. Amatha kukhala osatha.

Ma Triptans, sumatriptan (Imitrex), beta-blockers, ndi amitriptyline nthawi zambiri amapatsidwa kuti athetse ululu wamutuwu.

Nthawi yoti muwone dokotala wanu

Nthawi zambiri, ma episodic mutu amatha mkati mwa maola 48. Ngati muli ndi mutu womwe umatha masiku opitilira awiri kapena ukuwonjezeka mwamphamvu, muyenera kuwona dokotala kuti akuthandizeni.

Ngati mukudwala mutu masiku opitilira 15 pamwezi kwa miyezi itatu, mutha kukhala ndi vuto lopwetekedwa mutu. Muyenera kukaonana ndi dokotala kuti adziwe zomwe zili zolakwika, ngakhale mutakhala ndi vuto la aspirin kapena ibuprofen.

Kupweteka kumatha kukhala chizindikiritso chazovuta zazikulu, ndipo ena amafunikira chithandizo kupitilira mankhwala a OTC ndi zithandizo zapakhomo.

3 Yoga Ikhoza Kuchepetsa Migraines