Pumulani ku Social Media ndikusangalala ndi Chilimwe Chonse

Zamkati

• Zolemba sizimawonetsa zomwe zikuchitika munthawiyo
• Onani kupyola positi
• Musalole FOMO kuwononga zosangalatsa zanu zachilimwe
• Ikani patsogolo thanzi lanu
• Pumulani pazanema
• Tengera kwina

Ngati muli pazanema, mukudziwa momwe zimadzifanizira ndi ena. Ndizowona zachisoni koma zowona mtima kuti zoulutsira mawu zimatilola kuti tizitha kukhala ndi moyo wa anthu ena, zomwe nthawi zambiri zimatanthauza kuponyera zabwino zawo pa intaneti pafupi ndi moyo wathu weniweni.

Vutoli limangokulira mchilimwe pomwe zimamveka ngati kuti aliyense wapita kutchuthi chokongola, akukwera padzuwa, ndipo ndiwe yekhayo amene watsalira m'zochitika zoziziritsa mpweya.

Popeza ambiri a ife timangotumiza za nthawi yabwino, ndikosavuta kukonza moyo wa munthu wina kutengera akaunti yawo yapa media media ndikumakhala osakhutira ndi zathu.

Kukhoza kuwona zonse zomwe anzathu akuchita kungatipangitse kumva FOMO yayikulu (kuwopa kuphonya) - ngakhale titakhala kuti tikuchita zosangalatsa munthawiyo. Ndi chitsanzo chabwino cha zovuta zomwe atolankhani amatha kukhala nazo paumoyo wathu wamaganizidwe, komanso momwe zingakupangitseni kuti muzimva nokha.

Ngakhale iwe ali kuchita zinazake zosangalatsa kapena zokongola nthawi yotentha, zimangokhala zokopa kuyang'ana zomwe ungatumize kuti utsimikizire ena kuti inunso, mukuchita bwino - m'malo mongosangalala munthawiyo.

Chifukwa chake kaya mukuyang'ana miyoyo ya anthu ena kapena mukuyesa kudzionetsera nokha, ndikosavuta kutengeka ndi malingaliro owopsawa.

Monga a Kate Happle, wamkulu wa kampani yapadziko lonse yophunzitsa anthu zaumoyo, akuuza a Healthline, "Zochitika zosavuta kwambiri zimatha kukhala zosangalatsa tikamadzipereka kwathunthu, ndipo zochitika zosangalatsa kwambiri zitha kutayika tikasankha kuziwona kuchokera kuthekera kokha kaonedwe ka otsatira athu. ”

Monga chikhumbo chogawana gawo lirilonse laukali wanu wachilimwe, uthengawu ndi wofunikira kwambiri kuposa kale lonse.

Izi ndi zomwe muyenera kukumbukira zakukhala pagulu lazachilimwe kuti mupewe malingaliro owopsawa ndikulingalira zosangalala ndi moyo wanu.

Zolemba sizimawonetsa zomwe zikuchitika munthawiyo

Zolinga zamagulu sizimawonetsa pano komanso pano - m'malo mwake, zimapanga moyo wosangalatsa, womwe kulibe.

Chowonadi ndichosokoneza kwambiri komanso chovuta.

“Ndimaona ndekha zoopsa za anthu chifukwa cholemba ndi kuwononga malo ochezera a pa Intaneti nthawi yachilimwe. Ngakhale masiku omwe ndimakhala tsiku lonse ndikugwira ntchito zotopetsa ndikugwira ntchito zapakhomo, ndimatumiza chithunzi chathu pagombe, "Amber Faust, wotsutsa, akuuza Healthline.

"Ine, monga otsogola ambiri pazanema, ndili ndi chikwatu chonse cha Dropbox chodzaza ndi zithunzi zomwe zikuwoneka ngati tikuchita zosangalatsa tsiku lomwelo," akuwonjezera.

Pamapeto pa tsikuli, mumangotumiza zomwe mukufuna kuti ena aziwone, pomwe mukufuna kuti aziwone.

Simudziwa ngati munthu atumiza chithunzi chokongola pomwe anali kungozungulirazungulira nyumba akumva chisoni ndi wakale wawo kapena kuda nkhawa kuti ayambe sukulu. Akadatha kutumizanso chithunzichi akusangalala. Mfundo ndiyakuti, simukudziwa zomwe zikuchitika kuseri kwa digito, chifukwa chake yesetsani kudumpha.

Amakhala munthu amene mumawona kuti akukhala moyo wathunthu pa Instagram amakhala nthawi yochuluka pabedi akuwonera Netflix monga inu - mozama!

Onani kupyola positi

Momwemonso, zikumbutseni kuti nthawi zambiri malo ochezera a pa TV amangowonetsa zabwino - osati zoyipa kapena zoyipa.

"Makamaka m'nyengo yotentha, malo ochezera a pa Intaneti azidzaza ndi mabanja owoneka bwino m'malo abwino omwe amawoneka ngati akusangalala. Sadzatumiza zithunzi za mikangano, mizere, kutopa, kulumidwa ndi tizilombo, ndikulira ana, "Dr. Clare Morrison, GP ndi mlangizi wa zamankhwala ku MedExpress, akuuza Healthline.

“Ukadziyerekeza wekha ndi ena potengera zomwe amafalitsa pawailesi yakanema, umadziona kuti ndiwe woperewera komanso wonyozeka poyerekeza. Izi zingawononge kudzidalira kwanu, kudzipangitsa kuti mukhale osasangalala komanso okwiya, ”akutero.

Chifukwa chake kumbukirani kuti zomwe ena amalemba sizitsimikiziro kuti ali osangalala kapena akukhala moyo wabwino - ndichinthu chomwe mumadzisankhira nokha pafoni yanu.

Zowonadi, anthu ena atha kutumiza moona mtima za nthawi zawo zoyipa kapena zosokoneza nawonso, komabe zimangowona chabe zomwe zikuchitika. Chithunzi chimodzi kapena kanema wamasekondi 15 sangatenge zovuta zamoyo.

Ma media azanema ndi mtundu wosasankhidwa, wokonzedwa, komanso wopindika.

Musalole FOMO kuwononga zosangalatsa zanu zachilimwe

Si chinsinsi kuti malo ochezera a pa TV atha kuwononga thanzi lathu lamaganizidwe.

Tengani kafukufuku wa 2018 yemwe adapeza kuti omwe atenga nawo gawo pazochepetsa ocheza nawo mpaka mphindi 30 patsiku akuti ali ndi thanzi labwino, kuchepa kwachisoni komanso kusungulumwa.

Pamwamba pa izo, nkhawa zawo ndi FOMO zinachepetsanso.

Ngakhale kuti aliyense amapeza FOMO nthawi ina, nthawi yochuluka yomwe mumagwiritsa ntchito kusanthula miyoyo ya anthu "abwino" pazanema, ndizosavuta kumva.

"Nthawi zambiri ndimawona anthu omwe ali ndi FOMO pazomwe amawona pa intaneti, omwe amalephera kuzindikira kuti akupanga 'MO' wawo poyang'ana kwambiri zomwe akumana nazo kudziko lapansi kuposa zomwe ali nazo," akutero a Happle.

Osanena, zinthu zomwe mumamva kuti "mukuphonya" zitha kukhala zochitika zomwe simukadapitako m'moyo weniweni.

Ma media media amatilola kuti tiwone miyoyo ya anthu ena ndikuwona zomwe akuchita - kaya ndi bwenzi lathu lapamtima, kapena mnzathu, kapena mtundu wosasintha padziko lonse lapansi. Chifukwa chake mukadzimva kuti mumasiyidwa, ganizirani chifukwa chenicheni chomwe mulibe m'moyo weniweni - mwina zimamveka bwino.

M'malo mosangalala ndi nthawiyo kapena kuyembekezera zochitika zanu, mumatha kuwona zithunzi zosinthidwa pa Instagram, zomwe zingakupangitseni kumva kuti palibe chomwe mungakwanitse.

"Chowopsa ndichakuti mutha kukhala ndi mapulani anu abwino ambiri, koma mwayi wofulumira womwe media zapa media zimapereka kuzinthu zonse zomwe inu muli ayi Kuchita kungapangitse kuti mukhale ndi malingaliro ovuta kwambiri, "a Victoria Tarbell, mlangizi wololeza zamisala, akuuza a Healthline.

“Nthawi yochulukirapo pazama TV ikufanana ndi nthawi yocheperako. Ndikosavuta kuwona kuti nthawi yocheperako yomwe ungakhale ndi moyo wako ungathandizire pamaganizidwe ndi malingaliro omwewa, "akutero Tarbell.

Njira imodzi yothanirana ndi izi ndikuyesa kusunga nthawi yocheza ndi anthu pomwe simukuchita chilichonse - mwachitsanzo, mukamayenda kapena kupumula pakati paulendo.

Samalani malo omwe mumagwiritsa ntchito: Kodi muli pa Instagram mukamadya kukacheza ndi abwenzi kapena abale? Kuwonera nkhani za anthu pomwe mukuyenera kuti mukuwonera kanema ndi boo wanu? Kukhala munthawiyo kungakuthandizeni kuyamikira moyo wanu komanso anthu omwe ali mmenemo.

Ikani patsogolo thanzi lanu

Samalani momwe makanema ochezera pa TV amakupangitsani kumva.

Ngati ndizosangalatsa ndipo mumakondadi kuwona zomwe ena akutumiza, ndizabwino. Koma ngati mukumva ngati malo ochezera a pa Intaneti akukusiyani nkhawa, kukhumudwa, kapena kusowa chiyembekezo, itha kukhala nthawi yowunikiranso omwe mumatsatira kapena kuchuluka kwa nthawi yomwe mumagwiritsa ntchito pamapulogalamuwa.

Chilimwe chimatha kukhala nthawi yovuta kwambiri pazifukwa zambiri. Kuwonjezeka kwa zithunzi za anthu ovala suti kapena khungu lowonetsa lomwe limatuluka munyengo yotentha nthawi yachilimwe ikhoza kukhala nkhani yayikulu.

"Izi zimapangitsa kuti omwe ali ndi vuto la mawonekedwe, makamaka azimayi achichepere, ali pachiwopsezo chodandaula ndi matupi awo." Kate Huether, MD, akuuza Healthline.

Inde, aliyense ali ndi ufulu wolemba chithunzi chomwe chimapangitsa kuti azimva kukongola, ziribe kanthu zomwe avala. Koma ngati chithunzi chikuyambitsani inu, kusatsata kapena kusintha wina kumakhala koyenera kwathunthu.

Ngati mungapeze chithunzi chomwe chimakupangitsani kuti mukhale osakwanira kapena osakhala bwino ndi thupi lanu, yesetsani kukumbukira kuti akadali mtundu wosasankhidwa wa zenizeni.

Zolinga zamankhwala zimalola anthu kutumiza chithunzi chabwino kwambiri pazosankha zingapo ndikusintha mpaka chikugwirizana ndi zomwe amakonda. Kuchita zinthu monga kulowa mkati ndikuyerekeza ziwalo za thupi la munthu wina ndi zanu sikungakhale ndi vuto lina lililonse koma kungakhudze thanzi lanu.

Mwanjira iliyonse, sizabwino konse kufananizira thupi lanu ndi la munthu wina.

"Omwe amalimbana ndi kudzidalira komanso kuyang'anira chidaliro chokhudzana ndi matupi awo komanso ma aesthetics amakhala pachiwopsezo chachikulu nthawi ino yachaka kuti azikhala ndi nkhawa kapena kuda nkhawa ndi mawonekedwe awo," a Jor-El Caraballo, katswiri wazamisala komanso wogwirizira wa Viva Wellness , akuwuza Zaumoyo.

Pumulani pazanema

Pokhapokha ngati ntchito yanu ikufuna kuti muzikhala ndi nthawi yocheza, palibe chowiringula chifukwa chomwe simungapumulire nthawi yachilimwe, makamaka mukakhala kutchuthi.

"Simuyenera kuchotsa maakaunti anu, koma mwina yambani posakhala ndi foni yanu nthawi zonse kapena kuchotsa kwakanthawi mapulogalamu ena," akutero Tarbell. "Mukayamba kumveka bwino ndikulumikizana nanu, osati foni yanu, mudzakhala omasuka kulumikizana ndi anthu, malo, ndi zinthu zomwe zimakusangalatsani."

Kumbukirani: Simuyenera kulemba zomwe mukuchita kuti mutsimikizire kuti mukusangalala.

Ngati mukukumana ndi mavuto ambiri pochotsa mapulogalamu anu ochezera kuposa momwe mumayembekezera, mvetsetsani kuti media media ndiyomwe imasokoneza.

“Kuledzera pa TV sikusiyana kwambiri ndi zizolowezi zina monga mankhwala osokoneza bongo ndi mowa. Pamene munthu atenga chidwi pazanema, kaya kudzera muzokonda, mameseji, kapena ndemanga, amakumana ndi malingaliro abwino amenewo. Kumva kumeneko ndikanthawi kwakanthawi ndipo muyenera kuthamangitsa izi mosalekeza, "a Dr. Sal Raichbach, PsyD, ku Ambrosia Treatment Center, akuuza Healthline.

“Mukamachita chidwi chotere, katswiri wa ma neurotransmitter wotchedwa dopamine yemwe amakhala ndi chisangalalo komanso moyo wabwino amatulutsidwa muubongo. Ndi mankhwala omwewo omwe amatulutsidwa munthu akagwiritsa ntchito mankhwala osokoneza bongo, nchifukwa chake anthu ena amawunika maakaunti awo mokakamiza, ”akutero.

Kuthetsa kufunikira kwakumverera koteroko kumakhala kovuta koma, kuti muyambe, mutha kukhala achilungamo ndi inu nokha kuti ndi maakaunti ati omwe asokoneza kudzidalira kwanu.

"Njira yabwino yodziwira kukumbukira ndikudzifunsa kuti: 'Kodi izi zimandipangitsa kumva bwanji?' Zachidziwikire, kukhazikitsa malire pa nthawi yapaintaneti ndikothandiza kuthandizira izi," akutero Caraballo. Apanso, mukachita izi, pitilizani ndikudina batani lotsatila kapena losalankhula.

Simulipira munthu aliyense kuti awone zolemba zomwe zikukupangitsani kukhumudwa mwanjira iliyonse.

Tengera kwina

Malo ochezera a pa TV atha kukhala njira yabwino yochezera ndi abwenzi komanso abale ndikukhala ndi zokumbukira. Koma nthawi yotentha, zimatha kukhala zovuta mukayamba kuyang'ana pazosangalatsa zomwe ena ali nazo ndikuiwala moyo wanu.

Chifukwa chake kumbukirani momwe zimakupangitsani kumva ndikukumbukira kuti zomwe mumawona pazanema si moyo weniweni.

Kaya mumapuma pa TV kapena ayi, kumbukirani kuti chilimwe chimangokhala miyezi yochepa. Musalole kuti ikudutseni pamene mukuyang'ana foni yanu mukuwona anthu ena akusangalala nayo.

Sarah Fielding ndi wolemba ku New York City. Zolemba zake zawonekera ku Bustle, Insider, Men's Health, HuffPost, Nylon, ndi OZY komwe amakwaniritsa chilungamo chaumoyo, thanzi lam'mutu, thanzi, maulendo, maubale, zosangalatsa, mafashoni, ndi chakudya.