4 Zolimbitsa Thupi Zolimbitsa Thupi Kuti Muwotche Chomwe Chanu

Zamkati

• Kuphulika Kwambiri Kwambiri
• Masewera Olimbitsa Thupi
• Zolemera Zachiwiri Zolemera
• Kupachika Knee Kwezani
• Onaninso za

Kuyang'ana pa minofu yanu ya rectus abdominis (zomwe anthu ambiri amaganiza akamaganiza kuti "abs") zingakupatseni phukusi lachisanu ndi chimodzi, koma pali mbali zina zofunika kwambiri zapakatikati panu zomwe zili zoyenera thukuta lanu. Kukumana: obliques anu.

Zolemetsa zanu-minofu yomwe ili pambali pa ABS yanu ndipo, ngati ndinu J.Lo, ndizowonjezera mafashoni pazovala zanu zodulidwa bwino-ndizofunika kuti muchepetse m'chiuno ndikulimbitsa maziko anu kuti mukhale okhazikika. (Izi ndizowona makamaka pakuchita masewera olimbitsa thupi komanso kuyenda kwa tsiku ndi tsiku ndi ntchito.)

Monga momwe zilili ndi paketi sikisi yomwe imasiyidwa, pali zolimbitsa thupi zambiri kuti mugwiritse ntchito zovuta zanu kuposa kuphulika kwa njinga ya oldie-but-goodie. Kafukufuku wina anapeza kuti kusiyana kwa thabwa ndi mapazi m'lifupi ndi mkono umodzi wopita patsogolo umagwira kutsogolo ndi mbali zonse zapakati pa 27 peresenti kuposa kukhala-ups, monga tidanenera mu Sneaky Tips for Toning Your Abs Panthawi Yolimbitsa Thupi Iliyonse. Ndipo musataye mayendedwe anu otsika-thupi pa tsiku la "mikono ndi abs". Kuchita masewera olimbitsa thupi omwe angapangitse chidwi chanu ndi ntchafu zanu nthawi zambiri kumafunikira kuyesetsanso kwakukulu, ndipo amatumizirananso masewera olimbitsa thupi osaganizira omwe amaganiza kuti ali ndi mapapo a plyo ndi malembo amtundu umodzi.

Mukuyang'anitsitsa ma oblique anu kapena mukufuna zina zolimbitsa thupi kuti muwonjezere zomwe mumachita nthawi zonse? Yesani izi zinayi za oblique zochokera kwa wophunzitsa odziwika bwino a David Kirsch, omwe amagwira ntchito ndi J.Lo, msungwana wazithunzi wa abs chiseled abs. Adzawotcha mbali zanu ndikulimbitsa mid mid, stat. (Mukufuna kuwotcha kambiri? Yesani machitidwe ena 10 oblique ochokera kwa ophunzitsa apamwamba.)

Kuphulika Kwambiri Kwambiri

A. Yambani mbali yamatabwa, kupumula patsogolo, ndi dzanja lamanzere kumbuyo kwa mutu.

B. Bweretsani chigongono chakumanzere chakumimba, kenako mubwerere poyambira. Bwerezani mbali inayo.

Masewera Olimbitsa Thupi

A. Imani ndi mapazi m'lifupi m'lifupi. Gwirani pagulu lochita zolimbitsa thupi lomwe limamangiriridwa mozungulira poyikapo kapena pamtengo ndi manja onse kutalika kwa chifuwa.

B. Sinthasintha torso ndikukoka gulu molunjika kudutsa thupi lonse. Bwererani pamalo oyambira. Bwerezani mbali inayo.

Zolemera Zachiwiri Zolemera

A. Bodza kumbuyo ndi mpira wamankhwala pakati pa mawondo opindika, pakati, ndi mikono ikulumikizidwa itanyamula dumbbell.

B. Kuphwanyidwa, kukweza kuchokera pamapewa pamene mukukweza miyendo nthawi imodzi. Pang'onopang'ono, ndikuwongolera, tsitsani pansi ndikubwereza.

Kupachika Knee Kwezani

A. Dzimangireni pachitsulo chokoka ndi manja m'lifupi paphewa ndi mapazi pansi.

B. Kugulitsa abs ndikusunga miyendo palimodzi, kuweramitsa mawondo ndikukweza kulunjika kumapewa akumanja. Kutsikira kumbuyo, ndikugwada mpaka phewa lamanzere. Pitirizani kusinthana mbali.

Onaninso za