Instagram Yaposachedwa ya Caitlyn Jenner Ndi PSA Yabwino Kwambiri Yoteteza Dzuwa

Zamkati

• Onaninso za

Masika, mwina, ndi nthawi yabwino yoyaka dzuwa. Ophulika masika ndi anthu omwe amafunikira kupumula kuchokera ku nyengo yozizira ya AF akukhamukira kumadera otentha komanso otentha-ndikuwonetsa khungu lawo lotetezeka m'nyengo yozizira kwa nthawi yoyamba miyezi.

Pomwe mungayesedwe kusiya zotchingira dzuwa kuti mupeze malo owonekera, Instagram yaposachedwa ya Caitlyn Jenner ikuthandizani kuti muganizirenso njirayi zenizeni mofulumira.

Anaika chithunzi ichi cha mphuno yake yochiritsa ndi mawu akuti: "Posachedwapa ndinayenera kuchotsa kuwonongeka kwa dzuwa pamphuno mwanga. PSA-nthawi zonse valani zotchinga dzuwa!" Anthu akhala akugawana zofuna zawo zabwino, kuphatikiza zokumana nazo zawo ndi kuchotsedwa kwa mole ndi khansa yapakhungu, ndikuthokoza kwawo chifukwa chokumbutsani zaumoyo mu ndemanga. Ngakhale sizikudziwika bwino kuti Jenner adachotsa zowononga zotani, zotengerazo zikuwonekeratu: Valani zoteteza ku dzuwa.

Jenner sali woyamba m'banja kulankhula za chitetezo cha dzuwa: Khloé Kardashian adalankhula za mantha ake a khansa yapakhungu ndi timadontho tomwe adachotsa, kuphatikiza omwe anali khansa. (Zomwe sizodabwitsa kwambiri, popeza chiwopsezo cha khansa yapakhungu ya azimayi chakwera kwambiri.)

Popeza chithunzichi chikukuchititsani mantha poyang'ana botolo lapafupi ndi dzuwa, gwiritsani ntchito malangizo awa kuti mukhale otetezeka ndikusunga khungu lanu:

1. Gwiritsani ntchito sunscreen. Tsiku lililonse, chaka chonse. Mtundu womwe umagwira ntchito.
2. Mukakhala padzuwa kwa nthawi yayitali, gwiritsani ntchito malangizo awa kuti mukhale otetezeka padzuwa.
3. Onaninso ma moles anu pogwiritsa ntchito malangizo a ABCDE operekedwa ndi Skin Cancer Foundation, ndi bukuli la dermatologist pamitundu ya khansa yapakhungu ndi momwe mungazindikire. (Kupima khungu kumapeto kwa chilimwe sikungapwetekenso.)

Khungu lomwe mumapeza lomwe limatha milungu iwiri silikhala lofunika ngati ili-kapena lonjezo la khansa yapakhungu. (Simukukhulupirira? Mzimayi wina adagawana zithunzi zowonetsa kuti zikuwonetseni zomwe khungu lanu limachita.)

Onaninso za