Kodi Pali Zithandizo Zachilengedwe Zokhumudwa Mukamabereka?

Zamkati

• Kumvetsetsa kukhumudwa pambuyo pobereka
• Kodi mankhwala achilengedwe angathandize?
• Mavitamini
• Mankhwala azitsamba
• Kodi ndingayesenso chiyani?
• Samalani thupi lanu
• Tengani nthawi yanu
• Khalani ndi zolinga zotheka
• Lankhulani za izi
• Kodi chithandizo chitha kuthandiza?
• Kodi matenda a postpartum amathandizidwa bwanji?
• Chiwonetsero

Zithunzi za Sky-Blue / Stocksy United

Kumvetsetsa kukhumudwa pambuyo pobereka

Sizachilendo kumva zomwe nthawi zambiri zimatchedwa "baby blues" akabereka. Mahomoni anu amapita mmwamba ndi pansi pambuyo pa kubereka ndi kubereka. Kusintha kumeneku kumatha kuyambitsa kusinthasintha kwamaganizidwe, kuda nkhawa, kugona tulo, ndi zina zambiri. Ngati matenda anu atenga nthawi yopitilira milungu iwiri, mutha kukhala ndi vuto la postpartum (PPD).

PPD imakhudza azimayi m'modzi mwa amayi 7 aliwonse akabereka. Nthawi zambiri zimakhala zolimba kwambiri kuposa zoyesayesa zoyambirira za ana. Mutha kukhala ndi magawo olira kwambiri. Mutha kudzipeza nokha mukusiya anzanu ndi abale kapena zochitika zina. Mwinanso mungakhale ndi malingaliro odzivulaza nokha kapena mwana wanu.

Zizindikiro zina ndizo:

• zovuta kulumikizana ndi mwana wanu
• kusinthasintha kwamphamvu
• kusowa mphamvu kwambiri
• mkwiyo
• kupsa mtima
• zovuta kupanga zisankho
• nkhawa
• mantha

Uzani mnzanu kapena mnzanu wapamtima ngati muli ndi izi. Kuchokera pamenepo, mutha kukakumana ndi dokotala kuti mukakambirane za njira zamankhwala. PPD imatha kukhala miyezi yambiri ngati simupeza chithandizo chake, zomwe zimapangitsa kuti zizikhala zovuta kudzisamalira nokha ndi mwana wanu.

Kodi mankhwala achilengedwe angathandize?

Mukawona dokotala wanu, mwina mungakhale mukuganiza ngati mankhwala achilengedwe angathandize zizindikiro zanu. Zosankha zilipo, koma PPD nthawi zambiri sichikhalidwe chomwe mungadzichiritse nokha. Uzani dokotala wanu chilichonse chomwe mungatenge ngati gawo limodzi lamankhwala anu onse.

Mavitamini

Omega-3 fatty acids amapeza chidwi pakati pa ofufuza ngati chithandizo chothandizira PPD. M'malo mwake, kafukufuku waposachedwa awonetsa kuti kudya pang'ono kwa omega-3s kumalumikizidwa ndikupanga kukhumudwa kwamtunduwu poyamba. Ngakhale kufufuza kwina kuli kofunika, malo ogulitsira zakudya a omega-3s amathandizidwa pang'ono panthawi yapakati komanso pambuyo pobereka. Yesetsani kumwa zowonjezera komanso kuwonjezera zakudya monga:

• mbewu za fulakesi
• mbewu za chia
• Salimoni
• sardines
• nsomba zina zonenepa

Riboflavin, kapena vitamini B-2, itha kuthandizanso kuchepetsa chiopsezo chokhala ndi PPD. Pakafukufuku wofalitsidwa mu Journal of Affective Disorder, ofufuza adasanthula vitamini imeneyi limodzi ndi folate, cobalamin, ndi pyridoxine. Riboflavin ndi yekhayo amene adapeza kuti ali ndi vuto pamavuto amisala. Ofufuzawa akuti kugwiritsira ntchito moyenera zotsatira zabwino.

Mankhwala azitsamba

US Food and Drug Administration siziwongolera mankhwala azitsamba, chifukwa chake muyenera kukhala akhama powerenga zilembo ndikufunsani dokotala musanadye mankhwala azitsamba.

Wort St. John's amaganiza kuti amathandizira kukhumudwa. Umboni woti chowonjezera ichi ndi chothandiza pochiza PPD ndi chosakanikirana. Zitha kukhala zotetezeka kugwiritsa ntchito chowonjezerachi mukamayamwitsa. Ndibwino kuti musatenge chowonjezera ichi pokhapokha dokotala atakulangizani kuti mutero. Kafukufuku wowonjezereka amafunikira kuti muwone maubwino ndi zoopsa zake.

Kodi ndingayesenso chiyani?

Kusintha kwakanthawi kakhalidwe kangachepetse matenda anu:

Samalani thupi lanu

Yesani kuyenda maulendo ataliatali ndi mwana wanu panjinga kapena wonyamula. Tengani zakudya zathanzi, zonse kugolosale. Kugona pomwe mungapeze nthawi ndikumapuma kuti mudzaze mipata. Muyeneranso kupewa mowa ndi mankhwala ena.

Tengani nthawi yanu

Mukakhala ndi mwana, zimakhala zosavuta kuiwala kuti mumafuna nthawi yocheza nanu. Khalani ndi chizolowezi chovala, kuchoka panyumba, ndi kuchita zina kapena kuyendera mnzanu panokha.

Khalani ndi zolinga zotheka

Mbale ndi zoseweretsa pansi zimatha kudikirira. Musayembekezere kuti mudzakhala angwiro. Khalani ndi ziyembekezo zenizeni, ndipo onetsetsani kuti zinthuzo zadutsa mndandanda wazomwe muyenera kuchita.

Lankhulani za izi

Pewani kudzipatula komanso kusungitsa zakukhosi kwanu. Lankhulani ndi mnzanu, mnzanu wapamtima, kapena wachibale. Ngati simukumva bwino, lingalirani zolowa nawo gulu lothandizira la PPD. Dokotala wanu akhoza kukulozetsani kuzinthu zina zakomweko. Muthanso kujowina magulu apaintaneti.

Kodi chithandizo chitha kuthandiza?

Kulankhula chithandizo ndi njira ina yabwino. Itha kukupatsani mwayi wosankha malingaliro anu ndi malingaliro anu ndi wophunzitsidwa bwino wamaganizidwe. Mutha kugwira ntchito ndi othandizira kuti mukhale ndi zolinga ndikupeza njira zothetsera mavuto omwe akukuvutitsani kwambiri. Poyankhula za PPD yanu, mutha kupeza njira zabwino zothetsera zovuta zamasiku onse ndi zovuta.

Mutha kuyesa chithandizo chamunthu nokha kapena kuphatikiza ndi kumwa mankhwala.

Kodi matenda a postpartum amathandizidwa bwanji?

Antidepressants nthawi zambiri amagwiritsidwa ntchito pochizira PPD. Mitundu iwiri yayikulu yomwe dokotala angakupatseni ndi tricyclic antidepressants (TCAs) ndi serotonin reuptake inhibitors (SSRIs).

Ngati mukuyamwitsa, mutha kugwira ntchito ndi adotolo kuti muone zaubwino komanso kuopsa kotenga mankhwala. Ma SSRIs, monga sertraline (Zoloft) ndi paroxetine (Paxil), amawerengedwa kuti ndi njira zotetezeka kwambiri kwa amayi oyamwitsa koma amasungidwa mkaka wa m'mawere.

Madokotala ena amathanso kunena za estrogen. Pambuyo pobadwa, kuchuluka kwanu kwa estrogen kumatsika mwachangu ndipo kumatha kuthandizira PPD. Dokotala wanu angakuuzeni kuvala chigamba cha estrogen pakhungu lanu kuti muchepetse kuchepa kwa timadzi timeneti m'thupi lanu. Dokotala wanu amathanso kukulangizani ngati mankhwalawa ndi otetezeka mukamayamwitsa.

Chiwonetsero

Ndi chithandizo, PPD imatha kutha miyezi isanu ndi umodzi. Ngati simulandila chithandizo kapena ngati mwaleka kumwa mankhwala msanga, vutoli limatha kubwerera kapena kusandulika kukhumudwa kwanthawi yayitali. Gawo loyamba ndikufunafuna thandizo. Uzani wina momwe mukumvera.

Mukayamba chithandizo, musayime mpaka mutakhala bwino. Ndikofunika kuti muzitha kulumikizana bwino ndi adotolo komanso kuti muzitha kulumikizana kwambiri.

Amathandizidwa ndi Baby Nkhunda