Mafuta ambiri m'mimba

Zamkati

• Momwe mungachepetsere cholesterol m'mimba

Kukhala ndi cholesterol m'mimba nthawi zonse kumakhala koyenera, popeza pakadali pano chiwopsezo cha 60% ya cholesterol yonse chikuyembekezeka. Mafuta a cholesterol amayamba kukwera patadutsa milungu 16 atatenga bere ndipo pakatha milungu 30, amatha kukhala 50 kapena 60% kuposa momwe mayi asanakhalire.

Koma ngati mayi wapakati ali ndi mafuta ambiri asanakhale ndi pakati, ayenera kusamala kwambiri ndi zakudya zake mwa kudya zakudya zapadera, kudya zakudya zambiri zokhala ndi fiber ndi vitamini C, monga strawberries, malalanje ndi acerola, kupewa mitundu yonse ya wonenepa.

Kuwongolera uku ndikofunikira kwambiri chifukwa cholesterol yochuluka kwambiri yomwe ili ndi pakati imatha kukhala yovulaza kwa mwana, yomwe imatha kuunjikira mafuta mkati mwamitsempha yake yaying'ono, yomwe ingathandize kuyamba kwa matenda amtima muubwana, ndikuwonjezera chiopsezo chanu chodwala mavuto a kunenepa komanso matenda amtima atakula.

Momwe mungachepetsere cholesterol m'mimba

Kuti muchepetse cholesterol m'mimba ndikulimbikitsidwa kuchita masewera olimbitsa thupi tsiku lililonse ndikutsata chakudya chamafuta. Pazakudya izi, pewani zakudya zopakidwa, zotsogola kapena zamafuta, posankha kudya zipatso, pafupifupi 3 patsiku, ndiwo zamasamba kawiri patsiku, ndi mbewu zonse, ngati kuli kotheka.

Pakati pa mimba, kugwiritsa ntchito mankhwala osokoneza bongo a cholesterol kumatsutsana ndi kuwopsa kwake kwa mwana. Koma pali zithandizo zingapo zapakhomo zomwe zakonzedwa kutengera zipatso ndi mankhwala omwe amathandiza kutsitsa cholesterol. Zitsanzo zina ndi madzi amphesa kuti achepetse cholesterol ndi madzi a karoti a cholesterol yambiri.