9 Kusangalala Tsiku la Valentine Situdiyo Workouts

Zamkati

• Chipinda Choyenera
• Zamgululi
• Olimba Swerve
• Mzere wa Mzinda
• (305) Kulimbitsa thupi
• Karen Ambuye Pilates
• Flywheel
• Kubowola Fitness
• Barry's Bootcamp
• Onaninso za

Tsiku la Valentines sikuti limangokhala chakudya chamadzulo chambiri kapena kudya chokoleti ndi atsikana anu - ndizokhudza kugwira thukuta. Ndipo sitikunena za pakati pa mapepala. Ma gym ndi ma studio ambiri-ngati asanu ndi anayi omwe ali pazithunzi zomwe zikubwera-akupereka makalasi apadera a Tsiku la Valentine, machitidwe, ndi zochitika zomwe timakonda.

(Osakhala pafupi ndi imodzi mwa 'em? Yesani Thupi Lonse, Kulimbitsa Mtima Kukulitsa Tsiku Lothandizana Nalo la Valentines kunyumba.)

Chipinda Choyenera

Chipinda Choyenera

Sungani kalasi ya Fhitting Room pa Tsiku la Valentine (komanso mpaka pa February 20) kwa inu ndi ena ofunika (kapena inu ndi mnzanu yemwe simunakhalepo!), ndipo mupeza ngongole yaulere. Zingamveke zodzikonda, koma mukupatsanso mphatso kwa mnyamata kapena mnzanu pomuwonetsa iye ku makalasi amagulu ang'onoang'ono. Timati ndiye kupambana-kupambana.

Zamgululi

Zamgululi

Mukukonzekera kutenthetsa mapepala amenewo usikuuno? Mutu ku SLT (kalasi ya Pilates-cardio fusion yomwe imagwiritsa ntchito "Megaformer"-yowonjezera ya Pilates reformer) m'mbuyomu masana chifukwa cha "kuphwanya kwambiri dziko lapansi kumachititsa kugonana kwabwino." Kuphatikiza apo, chikondi chili mlengalenga: Mukamaliza kukhala ndi megaformer imodzi yapadera, mudzachoka ndi gulu laulere. (Osati mwayi wambiri? Mukutidwa ndi The Workout for Better kugonana.)

Olimba Swerve

Kutembenuka

Gwiritsani ntchito V-Day Eve ku Swerve 7:30 pm kalasi yoyendetsa njinga ndikumwa champagne (kapena pinki smoothie) panthawi yosakaniza pambuyo pa spin. Ngati simuli pabanja, mwina mudzakumana ndi tsiku usiku wotsatira! Ngati sichoncho, bwererani ku Swerve tsiku lotsatira kuti mukakhale ndi mwayi wopeza duwa lotsekera zomwe zikutanthauza kuti mwasankhidwa kuti mukhale ovomerezeka. Titenga izo ngati mphotho ya chitonthozo.

Mzere wa Mzinda

Mzere wa Mzinda

City Row ikukupemphani kuti mubweretse okongola anu pa 14th free! Mudzasinthana kugawana mphasa imodzi ndi wopalasa wina mkalasi yama mphindi 50. Ngati mwakonzeka kudzipereka kwambiri, lembani phukusi la gulu la 12 limodzi ndikutenga tangi kapena tee ya "Rowmance".

(305) Kulimbitsa thupi

(305) Kulimbitsa thupi

A ma cardio ovina ku ((305)) Fitness akupereka zochitika zitatu zapadera Loweruka lino. Yambani madzulo ndi "Yoga for Better Sex" (kalasi yamphindi 60 yotsatiridwa ndi malo owerengera anthu aku Thai); lowetsani mu "Ine, Inemwini ndi Ine", kalasi yovina ya cardio yotsatiridwa ndi ma spa-style pampering ndi chakudya chamadzulo; kapena khalani pambuyo paphwando la "A Night at the PlayBetch Mansion" (tisiya iyi modabwitsa, koma dziwani izi: padzakhala ma seva ndi ma cocktails amtundu wa Chippendale).

Karen Ambuye Pilates

Karen Ambuye Pilates

Yambitsani tsikulo ndi "Chikondi Chowotcha" (mwanjira zabwino kwambiri, timauzidwa!) Kalasi ya Pilates ku Karen Lord Pilates Movement. Sipani ma juzi a LuliTonix aulere ndikulemba chiphaso chakalasi mtsogolo mwazomwe mungachite.

Flywheel

Flywheel

Ngati inu ndi anyamata anu muli opikisana, mukonda izi: Awiri omwe ali ndi "Power Score" apamwamba kwambiri pa 14 (onani ndandanda yamakalasi oyenerera) apambana mphotho "yapadera". Kapena pitani ku "Date Night" ya FlyBarre yamagulu apabanja (munthu wanu amatuluka thukuta kwaulere!). Osakwatiwa? Flywheel ikuperekanso "heartBEATS Rides" tsiku lonse (kachiwiri, yang'anani ndondomeko ya kukwera kwanu) -mudzalandira chibangili choyatsa mawu.

Kubowola Fitness

Kubowola Fitness

Patsani tikiti yanu chikondi ku Drill Fitness, situdiyo yoyang'ana kugunda kwa mtima ndi makalasi onse opalasa njinga komanso mphamvu HIIT. Pa Tsiku la Valentine, makalasi ndi 2-for-1 a maanja. Ngati nonse mumayenda limodzi komanso gulu limodzi (anayi onse), mumalemba zowunikira pamtima. Kugulitsa kokoma. (Onani New Science of Get in Shape.)

Barry's Bootcamp

Barry's Bootcamp

Barry's Bootcamp NoHo ikupereka kalasi yamasana ndi zaulere kuposa chokoleti ndi maluwa (madzi a Organic Avenue, zophulika kuchokera ku GlamSquad, ndi mwayi wopambana makalasi khumi ndi awiri!). Kuphatikiza apo, padzakhala DJ wamoyo.

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