Momwe Mungasamalire ndi Kuteteza Chafing

Zamkati

• Zomwe zimayambitsa kufinya
• Chithandizo
• Kuchira
• Zovuta
• Kupewa
• Zosamveka bwino
• Mafuta
• Zovala zokutira chinyezi
• Zovala zoyenera
• Mabandeji ofewa
• Kuyanika mpweya ndi mapadi azimayi oyamwitsa
• Chotsani zovala zonyowa
• Konzani nyengo
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi chafing ndi chiyani?

Chafing ndimavuto akhungu omwe amayamba chifukwa cha mkangano, chinyezi, ndi nsalu yokhumudwitsa. Kusisita pakhungu nthawi yayitali kumapangitsa kuti khungu lanu liziluma kapena kuwotcha, ndipo mumayamba kutupa pang'ono, kofiira. Zikakhala zovuta, kukhathamira kumaphatikizanso kutupa, kutuluka magazi, kapena kutupa.

Muli ndi mwayi wopanga thukuta pamagulu amthupi omwe amalumikizana wina ndi mnzake kapena zovala zanu. Kuwotcha kumachitika nthawi zambiri ntchafu ndi matako. Mimbulu, kubuula, mapazi, ndi zikwapu zimathanso kusokonekera.

Zomwe zimayambitsa kufinya

Khungu lanu ndiye chiwalo chanu chachikulu kwambiri, ndipo limagwira ntchito yofunika kwambiri poteteza ndi kusamalira thanzi lanu lonse. Khungu ndilolimba komanso limasinthasintha mokwanira kuti muteteze thupi lanu kuchokera kuzinthu zakunja monga majeremusi, kutentha, komanso kuwonongeka kwa thupi. Monga china chilichonse, khungu la khungu limatha kufikira malire ndikuwonongeka ngati atagwira ntchito mopitirira muyeso. Khungu liyenera kukhala loyera komanso louma ndikukhala ndi mafuta oyenera m'thupi kapena mafuta odzola kuti muteteze kukangana komanso kusungunuka.

Kusisita mobwerezabwereza, makamaka kuphatikiza chinyezi, kumapangitsa khungu kukhala losavuta kuwonongeka. Zomwe zimayambitsa chafba ndi monga:

• Kupirira masewera. Kutchova njinga ndi kuthamanga ndi zifukwa ziwiri zomwe zimapangitsa kuti munthu asatope, komanso zinthu zina zomwe zimaphatikizira thukuta komanso kuyenda mobwerezabwereza kwa thupi. Ochita masewera olimbitsa thupi amatha kukhala opanda nkhawa kulikonse komwe zovala kapena khungu zikupakira pakhungu.
• Kukhala wonenepa kwambiri.
• Unamwino. Amayi oyamwitsa amatha kukhala ndi nsonga zamabele.
• Matewera. Kutenga mkodzo kapena ndowe kwa nthawi yayitali komanso kutuluka kokwanira kwa mpweya kumatha kuyambitsa mavuto m'munsi.
• Kuyenda mozungulira siketi, makamaka nyengo yotentha kapena yotentha. Popanda mathalauza otetezera miyendo yanu kuti isafufutidwe, anthu ambiri amakhala ndi chovala chakuthwa mkati mwa kuvala siketi.
• Zovala zosakwanira. Mutha kukhala osasangalala ngati manja anu, malamba aubweya, kapena lamba m'chiuno mobwerezabwereza pakhungu lanu m'njira yonyansa.

Chithandizo

Nthawi yomweyo siyani zochitika zilizonse zomwe zimayamba kupakira ndikukhumudwitsa khungu lanu. Ngati zovala zanu zikupukuta khungu lanu m'njira yosasangalatsa, sinthani kukhala chinthu chosavuta.

Mukawona kuti kwayamba kutentha, pewani khungu pang'onopang'ono, ndikupaka mafuta odzola m'deralo.

Mankhwala ochotsera anthu ndi awa:

• kupewa chilichonse chomwe chinayambitsa vutoli
• kuthira mafuta odzola, mankhwala, kapena mafuta; yang'anani zinthu zopanda fungo zomwe zimabwezeretsa chinyezi
• kupeza mpweya wabwino
• kugwiritsa ntchito topical steroid, yomwe imayenera kuchitika pokhapokha ngati akuuzidwa ndi dokotala

Kuchira

Chafing amatha kuchira masiku angapo ngati vutoli lachotsedwa. Ngati simungathe kuimitsa zonse zomwe zimayambitsa chafting, onetsetsani kuti mukugwiritsa ntchito njira zodzitetezera mukamachita izi. Muyeneranso kulola khungu kuchira usiku wonse ndikusiya malowa poyera mukamagona. Ngati pakhosi pakutha kapena pakhungu pakuthira, mafuta odzola ndi chovala chitha kugwiritsidwa ntchito pakati pa kuyeretsa mpaka khungu litachira.

Pamene khungu lanu likuchira:

• Osayesa kutsuka khungu lolira ndi hydrogen peroxide kapena ayodini, chifukwa mankhwalawa amatha kulepheretsa kuchira. M'malo mwake, sambani ndi sopo wofatsa komanso madzi kapena mchere wothira.
• Osasamba m'madzi otentha kwambiri kapena kugwiritsa ntchito sopo wolimba, zonse zomwe zimapangitsa khungu kuti liume mopitirira muyeso ndipo limatha kuwonongeka.
• Nthawi zonse pukuta khungu louma. Kusisita kumapangitsa kukula kukuipiraipira.
• Gwiritsani ntchito ayezi kapena phukusi lozizira kwakanthawi kochepa kuti muchepetse ululu. Onetsetsani kuti mwaphimba mukamaliza.

Zovuta

Chafing amaswa chotchinga chotchinga khungu kumatenda ndi matenda. Ngati kukwiya kwanu kumangodutsa kufiira pang'ono komanso khungu losalala, onani dokotala. Zizindikiro zomwe mukufuna kuchipatala ndi monga:

• magazi
• kusandulika
• kutupa
• kutumphuka

Dokotala wanu akhoza kukupatsani steroid kuti muchepetse khungu ndikuthandizira kuchira mwachangu.

Kupewa

Kupewa chafing ndikosavuta, ngakhale zimatenga nthawi ndipo zimafunikira chidwi pafupipafupi.

Kungakhale kovuta kupewa kwathunthu ngati mumachita nawo zomwe zimayambitsa chafco. Koma palinso masitepe omwe mungatenge kuti muchepetse kuuma kwake kuti zisakule kwambiri. Njira zotsatirazi ndi zina zomwe mungagwiritse ntchito popewa kuzizira.

Zosamveka bwino

Antiperspirant amatha kupewa thukuta lisanayambitse vuto. Ndipo mankhwala onunkhiritsa madzi nthawi zambiri amakhala ndi zonunkhira zoteteza khungu lanu.

Ngati muli ndi dera lomwe limakonda kuzimbidwa kapena mukuda nkhawa kuti zitha kuchitika, gwiritsani ntchito zonunkhira zonunkhira m'deralo musanayambe ntchitoyi. Mwachitsanzo, ngati nthawi zambiri mumavala tchafu zanu zamkati mutavala siketi, perekani zonunkhira pang'ono m'ntchafu musanatuluke mnyumbamo.

Mafuta

Zokongoletsa, mafuta, ndi ufa zimatha kuteteza komanso kuchepetsa kukangana. Simungathe kukwiya ngati khungu litha kuyenda bwino. Ufa ukhoza kukhala wocheperako kuposa mafuta odzola. Izi ndichifukwa choti zimatha kuunjikana ndikuwonjeza chafs.

Zovala zokutira chinyezi

Zipangizo monga thonje zimasungira thukuta ndi chinyezi ndikusunga khungu lanu. Kuchepetsaku kumawonjezera chiopsezo chotsutsana ndi chafing.

Valani zovala zomwe "zimapuma" ndikutulutsa thukuta pakhungu lanu, makamaka mukamachita masewera olimbitsa thupi. Zothamanga ndi zovala zina zamasewera zimatha kuteteza khungu mukamagwira ntchito. Muthanso kuvala kabudula wamkati pansi pa siketi kuti khungu la ntchafu lisagundane palimodzi.

Zovala zoyenera

Zovala zazikulu kwambiri zimatha kusuntha khungu lotopetsa ndikupaka mosalala. Samalani kwambiri za nsapato zoyenera, malaya anu pachifuwa, ndi mathalauza anu m'chiuno.

Mabandeji ofewa

M'madera ena omwe amawotcha pafupipafupi, mutha kupewa kuzunzika powonjezera "khungu lachiwiri" la bandeji wofewa. Izi ndizothandiza makamaka pamapazi, ntchafu zamkati, ndi mawere.

Kuyanika mpweya ndi mapadi azimayi oyamwitsa

Ngati mukuyamwitsa, sungani mawere anu oyera, owuma, komanso osakhala ndi nsalu iliyonse yonyansa. Sakani ma bras oyamwitsa ofewa. Ena ali ndi mapadi oyamwitsa. Muthanso kugula pads yomwe ingagwiritsidwenso ntchito kapena yotayika yomwe mutha kuyika mu makapu anu a botolo kuti muthandize kuyamwa chinyezi chowonjezera.

Chotsani zovala zonyowa

Chotsani kusambira kwanu posachedwa kuti musasunge nsalu yolimba, yonyowa pakhungu lanu. Muyenera kusintha zovala zina zomwe zadzaza posachedwa. Izi zingaphatikizepo zovala zomwe zimanyowa chifukwa cha thukuta, kukakamira mvula yamkuntho, kapena kuwoloka mumtsinje.

Konzani nyengo

Ganizirani zolimbitsa thupi panja pozizira, monga m'mawa kapena madzulo. Izi zitha kukuthandizani kutuluka thukuta pang'ono ndikusunga khungu lanu ndi zovala zanu kuti ziume.

Tengera kwina

Njira yabwino yothanirana ndi kupewa. Ngakhale mutakhala ndi njira zopewera zopewera, komabe ndizotheka kukumana ndi mavuto. Zikatero, onetsetsani malowo, siyani ntchito yomwe idapangitsa kuti mugwire mwachangu kwambiri, ndipo perekani mafuta odzola kapena mafuta kuti athandizire kutetezera khungu lomwe lakhudzidwa. Chafing ayenera kuchira pasanathe masiku angapo. Ngati malowa akuwoneka okwiya kwambiri kapena akuwonetsa zizindikiro za matenda, onani dokotala wanu.