Kukondwerera Maholide Kungakupangitseni Kukhala Wathanzi

Zamkati

• Konzani Phwando Lachinayi-Kapena 15
• Remix kuti Magic
• Muziganizira Zatsopano
• Onaninso za

Makulidwe abwino mlengalenga nthawi ino ya chaka amakhala ndi mphamvu zenizeni, pamatenda anu am'maganizo ndi thupi. Kukondwerera kumayambitsa malo ogulitsira bongo omwe ali ngati mankhwala achilengedwe, atero a Robert C. Froemke, Ph.D., pulofesa wothandizana ndi sayansi ya zamankhwala ku physiology ku NYU Langone Health ku New York City.

Zosakaniza zazikulu: oxytocin, yomwe imagwirizanitsidwa ndi mgwirizano ndi chisangalalo ndipo imatulutsidwa mukakhala ndi anthu ena; noradrenaline, yomwe imakwera kumwamba mukamacheza ndikukupangitsani kukhala amphamvu komanso osangalala; ndi ma endorphin, mankhwala omva bwino omwe amatulutsidwa mukaseka, kuvina, ndi kumwa mowa kapena ziwiri. Ndipo zinthu zitatuzi zimachita zambiri kuposa kungolimbikitsa kusangalala kwanu. Oxytocin itha kuthandiza kukonza minofu yovulala ndikuchiritsa mabala, kafukufuku akuwonetsa. Noradrenaline ndiyofunikira pakuwunika, ndipo ma endorphin (eya, mtundu womwe mumapeza chifukwa cholimbitsa thupi) angathandize kuchepetsa kupweteka.

Maganizo amaphwando amathanso kusintha kukumbukira kwanu. Froemke akuti: Pamsonkhano, mwachitsanzo, pamakhala zokopa zambiri pakati pa zokongoletsa ndi anthu. Ndipo muyenera kuyendetsa maubwenzi ovuta ("Amayi, pezani chibwenzi changa chatsopano") ndikukhala nawo pazokambirana zingapo, onse akugwiritsa ntchito kuzindikira nkhope, kumvera nyimbo, ndikuyesa zakudya zatsopano. "Ndiwo ubongo wofanana ndi kulimbitsa thupi kwathunthu," akutero Froemke.

Akatswiri amati kukondwerera holide kumakhala kwamphamvu kwambiri. Nthawi ino ya chaka, pafupifupi aliyense ali pa zikondwerero, ndipo malingaliro ogawana nawo amalimbitsa zopindula. Froemke anati: “Anthu ali ndi zingwe zosonyeza mmene ena akumvera. "Mukakhala ndi anthu omwe amasewera, zimathandizira kukulitsa zomwe mumakumana nazo." (Ndiye chifukwa chake anzanu ochita masewera olimbitsa thupi amakhala otakata kwambiri.)

Koposa zonse, maubwino omwe mumapeza munthawi yachisangalalo iyi sichiyenera kuzimiririka magetsi a tchuthi akatsika. Njira zitatuzi zofufuzira zidzapangitsa kuti phwandolo lipitirire kumapeto kwa nyengo komanso kupitirira.

Konzani Phwando Lachinayi-Kapena 15

Makhalidwe ochezera maholide ndiubwino waukulu kuphatikiza: Anthu omwe amalumikizana ndi ena amakhala osangalala komanso athanzi kuposa omwe sakhala ochezeka, ndipo amakhala ndi moyo wautali. (Zokhudzana: Momwe Mungagonjetsere Nkhawa za Anthu Ndi Kusangalala Ndi Nthawi Ndi Anzanu)

Kuti mukulitse phindu la msonkhano wanu wotsatira, mosasamala kanthu za nthawi yanji, lingalirani za kukhala anayi a anayi. Kuthera nthawi m'magulu a anthu awiri kapena atatu kungakhale kovuta kwambiri chifukwa munthu mmodzi amamva kuti akukakamizika kuti ena azikhala otanganidwa komanso osangalala (pokhapokha ngati muli pafupi kwambiri). "Ndipo simungathe kucheza ndi anthu opitilira anayi nthawi imodzi," atero a Robin Dunbar, Ph.D., omwe amaphunzira zamphamvu zamagulu ku Oxford University. Pomwe kusonkhana kwanu kugunda zisanu, wina adzayamba kumva kuti wasiyidwa. Pazaka zinayi, komabe, mumapeza zabwino zonse zocheza popanda kupsinjika.

Kukula? Abweretsereni alendo kuti afike zaka 15. Mwanjira imeneyi anthu amatha kusakanikirana ndikumagawika m'magulu ang'onoang'ono osadzimva kukhala otayidwa kapena kudzipatula, Dunbar akuti.

Remix kuti Magic

Masewera amagulu, makalabu owerengera mabuku, ndi magulu odzipereka amatha kupanga mtundu wamalingaliro omwe timagawana nawo panthawi yatchuthi. "Magulu azikhalidwe amatipatsanso mapindu amomwemo am'maganizo ndipo titha kukhala ndi ulemerero wowonekera pamene gulu lipambana, monga momwe gulu lanu lipambana masewera," akutero a Jolanda Jetten, Ph.D., pulofesa wama psychology ku University. a Queensland ku Australia, omwe amaphunzira umembala wamagulu. "Amatipatsanso mandala omwe timapanga kuzindikira dziko lapansi, kupereka cholinga, tanthauzo, ndi malangizo. Kukhazikika uku kumatipangitsa kukhala olimba monga aliyense payekha."

Masewera amagulu amathanso kulimbikitsa thanzi laubongo. "Zochita ngati mpira zimafunikira chidziwitso chapamwamba chifukwa muyenera kuwunika osewera ena ndikukonzekera njira," akutero Predrag Petrovic, MD, Ph.D., pulofesa wothandizira wa neuroscience ku Karolinska Institutet ku Sweden. "Ntchito zamaganizidwezi zimatha kulimbikitsa ma synapses mu preortal cortex, yomwe ingathandize kuthana ndi mavuto ndi malingaliro am'malingaliro." (Zokhudzana: Momwe Mungapewere Kulimbana ndi S.O Wanu Nthawi Za Tchuthi)

Muziganizira Zatsopano

Iwalani malingaliro a Chaka Chatsopano kamodzi. Kukhala ndi zolinga zomwe mungathe kuzikwaniritsa nthawi zina kungakuthandizeni, koma nthawi zambiri zimakhala zongofuna kuchita zinthu mosalakwitsa, kutanthauza kuti simuli bwino monga momwe mulili, akutero Kristin Ne, Ph.D., pulofesa wothandizira pa yunivesite ya Texas ku Texas. Austin ndi coauthor wa Buku Lantchito Yodzichitira Chifundo. Kunena zowona, kudzilandira momwe ulili ndi imodzi mwazidutswa zazikulu kwambiri zachimwemwe, kafukufuku pakati pa anthu 5,000 wochitidwa ndi bungwe lothandizira la Action for Chimwemwe.

Chifukwa chake chaka chino, dzenje lazoyenera kuchita ndikuyang'ana kusangalala. Zochitika zatsopano zimathandizira dera laubongo lomwe limatulutsa noradrenaline muubongo wonse, ndikukulimbikitsani komanso kudzidalira. Tsopano ndicho chinthu chokondwerera. (Ndipo ngati simukumva choncho? Werengani izi: Pofuna Kuteteza Kusakhala Pagulu Nthawi Zonse)

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