Annatto: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• 1. Kusintha thanzi la maso
• 2. Limbani ndi ukalamba wa khungu
• 3. Pewani matenda amtima
• 4. Yesetsani kuthamanga kwa magazi
• 5. Sungani shuga m'magazi
• 6. Sinthani dongosolo lakugaya chakudya
• 7. Sungani mafupa anu kukhala athanzi
• 8. Sungani thanzi laubongo
• 9. Chiritsani khungu
• 10. Chotsani bowa ndi mabakiteriya
• 11. Kuthandiza kulimbana ndi khansa
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Annatto ndi chipatso cha mtengo wa annatto, wodziwika mwasayansi monga Bixa orellana, yomwe ili ndi mafuta ambiri a carotenoids, tocopherols, flavonoids, vitamini A, phosphorous, magnesium, calcium ndi potaziyamu, zomwe zimapatsa mphamvu ya antioxidant, antimicrobial ndi anti-inflammatory ndipo imagwiritsidwa ntchito ngati mankhwala achikhalidwe kulimbikitsa mafupa, kuwongolera magazi m'magazi ndikuchiza khungu mavuto, mwachitsanzo.

Kuphatikiza pa kugwiritsidwa ntchito ngati mankhwala, annatto imagwiritsidwanso ntchito ngati utoto muzodzikongoletsera komanso m'makampani opanga nsalu ndi utoto. Pophika, kuphwanya mbewu kumabweretsa paprika, yomwe imagwiritsidwa ntchito ngati chakudya.

Annatto ingagulidwe m'masitolo akuluakulu, m'masitolo ogulitsa zakudya kapena m'misika yamisika. Komabe, kugwiritsa ntchito kwake kuyenera kuchitidwa nthawi zonse motsogozedwa ndi adotolo kapena akatswiri ena azaumoyo omwe amadziwa kugwiritsa ntchito mankhwala azitsamba, makamaka pochiza mavuto azaumoyo.

Ndi chiyani

Kafukufuku ndi annatto awonetsa kuti chomerachi chili ndi mankhwala angapo. Mwanjira iyi, itha kugwiritsidwa ntchito:

1. Kusintha thanzi la maso

Annatto ili ndi mafuta ambiri a carotenoids, monga bixin ndi norbixin, omwe amapezeka makamaka kunja kwa mbeuyo, ndi vitamini A, zomwe ndizofunikira pakukhalitsa masomphenya, kuteteza maso komanso kupewa mavuto amaso monga maso owuma ndi khungu lakhungu. Chifukwa chake, chomerachi chingagwiritsidwe ntchito ndi aliyense amene akufuna kukonza thanzi la maso.

2. Limbani ndi ukalamba wa khungu

Annatto ili ndi ma carotenoid, terpenoids, flavonoids ndi tocotrienols omwe ali ndi mphamvu yolimbana ndi antioxidant ndipo, motero, amathandizira kupewa ndikulimbana ndi kukalamba kwa khungu komanso mawonekedwe amizere, pomenya nkhondo yopanda malire yomwe imawononga khungu.

3. Pewani matenda amtima

Ma tocotrienols omwe amapezeka mu annatto, chifukwa cha mphamvu yake ya antioxidant, amathandizira kuchepetsa cholesterol yoyipa yomwe imayambitsa kupangira mafuta m'mitsempha ndipo, motero, chomerachi chimathandiza kupewa ndikuchepetsa chiopsezo cha matenda amtima monga atherosclerosis, mtima kuukira kapena kupweteka kwa ubongo.

4. Yesetsani kuthamanga kwa magazi

Annatto ali ndi potaziyamu wochuluka, womwe ndi mchere womwe umathandiza kuchepetsa kuthamanga kwa magazi, makamaka ukakhala wokwera, chifukwa umapangitsa mitsempha yamagazi kumasuka, kuchepetsa kuthamanga kwa magazi.

Kuphatikiza apo, magnesium yomwe ilipo mu annatto imagwira ngati choletsa chilengedwe cha njira za calcium, kuletsa kutulutsa kwa neurotransmitter, norepinephrine, yomwe imawonjezera kuthamanga kwa magazi, motero imathandizanso kuchepetsa kuthamanga kwa magazi.

5. Sungani shuga m'magazi

Kafukufuku wina akuwonetsa kuti ma tocopherols omwe amapezeka pachikuto cha tsamba la annatto amatha kupititsa patsogolo kukana kwa insulin, komwe kumathandizira kuchepetsa kuchuluka kwa shuga m'magazi ndipo kumatha kukhala wothandizirana naye pakuthandizira matenda ashuga.

6. Sinthani dongosolo lakugaya chakudya

Popeza ili ndi michere yambiri, masamba a annatto ndi njere zimathandizira kukonza magwiridwe antchito am'mimba, zomwe zimapangitsa kuti chimbudzi chikhale bwino komanso kukonza kuyamwa kwa michere.

7. Sungani mafupa anu kukhala athanzi

Annatto ili ndi calcium, magnesium ndi phosphorous yolemera kwambiri, yomwe ndi michere yofunika kwambiri yolimbitsa, kuwonjezera kukana komanso kukhala ndi thanzi lamafupa, zomwe zingathandize kupewa matenda monga osteoporosis, osteopenia kapena rickets, mwachitsanzo.

8. Sungani thanzi laubongo

Annatto ili ndi anti-yotupa komanso ma antioxidants monga ma carotenoids ndi tocotrienols omwe amateteza kuwonongeka kwa ma cell chifukwa cha zopitilira muyeso, kusunga ubongo wathanzi ndikuthandizira kupewa matenda opatsirana monga Alzheimer's, mwachitsanzo.

9. Chiritsani khungu

Kafukufuku wina akuwonetsa kuti masamba a annatto ali ndi machiritso komanso odana ndi zotupa, amachepetsa kupanga zinthu monga ma prostaglandins ndi ma cytokines, ndipo atha kugwiritsidwa ntchito kuthandizira zilonda zakhungu, kuwotcha, mabala kapena psoriasis, mwachitsanzo, kupititsa patsogolo kuchiritsa khungu.

10. Chotsani bowa ndi mabakiteriya

Kafukufuku wina wasayansi akuwonetsa kuti kuchotsa masamba a annatto kumatha kuthetsa bowa, makamaka Candida albicans ndipo Aspergillus wachinyamata, kuphatikiza mabakiteriya monga:

• Staphylococcus aureus zomwe zimayambitsa matenda am'mapapo, pakhungu ndi mafupa;
• Escherichia coli zomwe zimayambitsa matenda amikodzo;
• Pseudomonas aeruginosa zomwe zimayambitsa matenda am'mapapo, matenda am'makutu komanso matenda amikodzo;
• Streptococcus faecalis zomwe zimayambitsa matenda amikodzo;
• Shigella matenda am'mimba zomwe zimayambitsa matenda otsekula m'mimba.

Komabe, maphunziro mwa anthu amafunikirabe kuti atsimikizire izi.

11. Kuthandiza kulimbana ndi khansa

Kafukufuku wopangidwa ndi ma cell a myeloma ndi khansa ya prostate, kapamba, chiwindi, m'matumbo, m'mimba, m'mapapo ndi pakhungu, awonetsa kuti bixin, carotenoid yomwe ilipo ku annatto, ili ndi zochita zotsutsana, zomwe zikutanthauza kuti zimachepetsa kukula kwa khansa ya maselo . Kuphatikiza apo, ma carotenoid monga bixin ndi norbixin, ndi annatto tocotrienols, ali ndi mphamvu zowononga antioxidant, zomwe zimalimbana ndi zida zopitilira muyeso zomwe zimawononga maselo. Komabe, kafukufuku mwa anthu omwe amatsimikizira kuti izi ndi zofunika.

Momwe mungagwiritsire ntchito

Zigawo za annatto zomwe zimagwiritsidwa ntchito ndi masamba kapena mbewu yomwe zimatulutsa zinthu zake.

Njira zazikulu zogwiritsira ntchito annatto ndi izi:

• Tiyi wa Annatto: onjezerani masamba 8 mpaka 12 owuma kapena atsopano a annatto mu lita imodzi yamadzi otentha. Tiyeni tiime kwa mphindi zisanu ndikupsyinjika. Ndibwino kuti muzimwa makapu atatu patsiku;
• Tiyi ya mbewu ya Annatto: onjezerani supuni 1 ya mbewu ya annatto mu madzi okwanira 1 litre m'modzi ndi kupuma kwa mphindi 15. Chotsani nyembazo ndikumwa makapu awiri kapena atatu patsiku;
• Mafuta a Annatto ophikira: Sakanizani 300 g wa mbewu za annatto mu 1 lita imodzi ya mafuta a mpendadzuwa. Kutenthetsani pang'ono mpaka mafutawo atakhala ofiira. Zimitsani kutentha, dikirani kuti kuziziritsa ndi ntchito mafuta msuzi saladi kapena kuphika;
• Makapisozi a Annatto: mutha kumwa 1 250 mg annatto capsule, mpaka katatu patsiku, musanadye. Makapisozi awa akhoza kugulidwa kuma pharmacies, malo ogulitsa mankhwala kapena malo ogulitsa zakudya.

Njira ina yogwiritsira ntchito annatto ndi mafuta onunkhira, omwe amapangidwa ndikuchotsa kwa chomerachi ndipo atha kugulidwa okonzeka m'masitolo kapena m'masitolo ogulitsa mankhwala, omwe amagwiritsidwa ntchito pochiritsa khungu, ngati psoriasis, zilonda kapena zilonda, mwachitsanzo. Komabe, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito mafutawo.

Zotsatira zoyipa

Annatto ndiotetezeka kwa anthu ambiri akagwiritsidwa ntchito ngati mafuta opaka pakhungu kapena kumadya ngati paprika pang'ono pamadyedwe.

Kwa masamba a annatto, tikulimbikitsidwa kuti tizigwiritsa ntchito mpaka 750 mg patsiku kwa miyezi yoposa 12 ndipo, kuti mbeu, kugwiritsa ntchito nthawi yayitali kuyenera kupewedwa popeza kulibe chidziwitso chokwanira kudziwa ngati ali otetezeka kapena zoyipa zake mwina.

Annatto imatha kuyambitsa matenda opatsirana ndi chithandizo chamankhwala ayenera kufunsidwa mwachangu kapena ku dipatimenti yapadera yoopsa ngati matenda ena monga kupuma movutikira, nseru, kusanza kapena kugwidwa kumaoneka.

Yemwe sayenera kugwiritsa ntchito

Annatto sayenera kugwiritsidwa ntchito ndi amayi apakati kapena oyamwitsa popeza palibe maphunziro okwanira kutsimikizira chitetezo chawo.

Kuphatikiza apo, annatto iyenera kugwiritsidwa ntchito mosamala ndi anthu omwe amagwiritsa ntchito mankhwala ashuga monga glimepiride kapena insulini, mwachitsanzo, chifukwa imatha kutsitsa mwazi wamagazi mwadzidzidzi ndikupangitsa kuti ziwonetsero za hypoglycemic ziwonekere monga kutuluka thukuta kwambiri, mantha, kusakhazikika, kunjenjemera, kusokonezeka kwamaganizidwe, kupindika kapena kukomoka.