Momwe mungachepetse kukhwapa ndi kubuula: 5 zosankha zachilengedwe

Zamkati

• 1. Soda yophika
• 2. Pukuta oat
• 3. Phala loyera loyera
• 4. Madzi ampunga
• 5. Mafuta a koloko
• Malangizo ena ochepetsa m'khwapa ndi kubuula

Malangizo abwino ochepetsa m'khwapa mwanu ndikutulutsa pang'ono mafuta a Vitanol m'malo omwe akhudzidwa usiku uliwonse, mukamagona, sabata limodzi. Mafutawa amathandiza kuchepetsa khungu chifukwa lili ndi pro-vitamini A ndi zinthu zina zomwe zimateteza, kusungunula ndi kukonzanso khungu, kukhala lothandiza kuthetsa madera amdima.

Mafuta odzola ochotsa mawanga pakhungu ndi omwe ali ndi niacinamide, vitamini C ndi hydroquinone, mwachitsanzo. Koma mafuta ena omwe angathandize kufewetsa m'khwapa ndi m'mimbamo ndi ma Hipoglós ndi Minâncora, omwe ngakhale sanapangidwe kuti awongolere khungu, ali ndi retinol yocheperako, yomwe imathandizira kuchotsa mabala akuda pakhungu.

Komabe, pali mankhwala azinyumba omwe amatha kuwalitsa khungu, kuchotsa zolakwika, monga zinthu zachilengedwe zotsatirazi:

1. Soda yophika

Kuti muchepetse m'khwapa ndi kubuula ndi bicarbonate, phala liyenera kuphikidwa ndi zosakaniza izi:

Zosakaniza

• Supuni 2 za soda
• 20 ml wamkaka wouma

Kukonzekera akafuna

Sakanizani zosakaniza bwino kuti mupange phala ndikugwiritsa ntchito madera omwe akhudzidwa, ndikusiya kuchitapo kanthu kwa mphindi 15. Pamapeto pake, sambani ndi madzi ofunda ndikuthira mafuta. Ikani kawiri pa sabata.

2. Pukuta oat

Kuti muchepetse kukhwapa ndi kubuula ndi oats, kuchotsera kuyenera kuchitidwa ndi mankhwala opangira izi:

Zosakaniza

• Supuni 1 ya chimanga
• Supuni 1 ya oats
• Supuni 1 ya mkaka wothira
• 30 ml ya mkaka

Kukonzekera akafuna

Sakanizani zosakaniza mpaka phala litapangidwa ndikupaka m'malo amdima pakusamba, ndikupanga zozungulira. Muzimutsuka bwino kenaka perekani Hypogloss kapena Dexpanthenol pang'ono.

Chopanga chokomachi chimatulutsa khungu chifukwa chimachotsa khungu lokhalokha, limathandizira kumasula tsitsi ndipo asidi wa mkaka mumkaka amatha kuwalitsa khungu mwachilengedwe.

3. Phala loyera loyera

Kuti muchepetse kukhwapa ndi kubuula ndi dongo loyera, konzani phala lokonzekera lotsatira:

Zosakaniza

• Supuni 1 ya dongo loyera
• Supuni 2 zamadzi
• Madontho atatu a mafuta ofunikira a lalanje

Kukonzekera akafuna

Sakanizani zosakaniza kuti mupange phala ndikugwiritsa ntchito kumalo omwe mukufuna kuwalitsa. Siyani kwa mphindi 15 ndikusamba.

4. Madzi ampunga

Madzi ampunga ali ndi kojic acid yomwe ndi chinthu chomwe chimagwiritsidwa ntchito pochepetsa madera akhungu.

Zosakaniza

• 1 chikho (tiyi) wa mpunga;
• 250 ml ya madzi.

Kukonzekera akafuna

Lowetsani mpunga m'madzi osefa kwa maola 12, osawonjezera zonunkhira monga mchere kapena mafuta. Pambuyo pake, sambani m'dera la khungu lakuda kuti muchotse zosayera ndikudutsa madzi ampunga mothandizidwa ndi thonje ndikuwuma.

Madzi a mpunga amayenera kuthiridwa m'mawa ndi usiku kuti zotsatira zake zikhale zokhutiritsa. Kuphatikiza apo, madzi ampunga atha kuyikidwa mufiriji kuti agwiritsidwe ntchito pasanathe masiku awiri.

5. Mafuta a koloko

Chomera cha aloe vera chili ndi gel, yotchedwa aloe vera, yomwe ili ndi chinthu chomwe chimadziwika kuti aloesin chomwe chimalepheretsa michere yomwe imatulutsa khungu lakuda. Chifukwa chake, kuthira gel osakaniza m'khwapa kapena m'miyendo kungathandize kuchepetsa khungu la magawo awa.

Zosakaniza

• Tsamba 1 la aloe vera.

Kukonzekera akafuna

Dulani masamba a aloe ndikuchotsani gel osemayo, kenako ikani gel osakanizawa m'malo akuda am'mimba ndi kubuula, kuti mupumule kwa mphindi 10 mpaka 15. Pamapeto pake, tsukani gawo la thupi ndi madzi. Ngati mulibe chomera cha aloe vera, mutha kugwiritsa ntchito gel osakaniza omwe amapezeka m'masitolo.

Zosakaniza izi zimapezeka m'masitolo azodzikongoletsera kapena achilengedwe komanso m'malo ena ogulitsa mankhwala.

Malangizo ena ochepetsa m'khwapa ndi kubuula

Ngakhale ndizofala kugwiritsa ntchito kirimu wopangidwa ndi mandimu kuwalitsa khungu, kugwiritsa ntchito kwake sikulemekezedwa chifukwa akagwiritsidwa ntchito molakwika kumatha kuyambitsa mkwiyo komanso kuipitsa khungu.

Pofuna kupewa kuwonekera kwa malo akuda m'chigawo cha kubuula ndi m'khwapa, munthu ayenera kupewa kuvala zovala zolimba zomwe zimawonjezera thukuta, kuphatikiza pakupewa kugwiritsa ntchito mopanda pake zonunkhiritsa kapena mafuta odzola. Kuphatikiza apo, ngakhale ngakhale mawonekedwe achilengedwe awa atachitidwa, khungu limakhalabe lamdima, ndikofunikira kufunafuna thandizo kwa dermatologist.