Kodi Niacin ndi chiyani

Zamkati

• Kuchuluka analimbikitsa

Niacin, yomwe imadziwikanso kuti vitamini B3, imagwira ntchito mthupi monga kupititsa patsogolo magazi, kuchepetsa kupweteka kwa mutu, kutsitsa cholesterol komanso kuwongolera matenda ashuga.

Vitamini uyu amatha kupezeka mu zakudya monga nyama, nkhuku, nsomba, mazira ndi ndiwo zamasamba, komanso amawonjezeranso muzinthu monga ufa wa tirigu ndi ufa wa chimanga. Onani mndandanda wathunthu pano.

Chifukwa chake, kumwa moyenera kwa niacin ndikofunikira kuti magwiridwe antchito azitsatira mthupi:

• Kuchepetsa mafuta m'thupi;
• Kutulutsa mphamvu yama cell;
• Sungani thanzi lama cell ndikuteteza DNA;
• Sungani thanzi lamanjenje;
• Sungani thanzi pakhungu, pakamwa ndi m'maso;
• Pewani khansa yapakamwa ndi pakhosi;
• Sinthani kuwongolera matenda ashuga;
• Kuchepetsa matenda a nyamakazi;
• Pewani matenda monga Alzheimer's, cataract ndi atherosclerosis.

Kuphatikiza apo, kuchepa kwa niacin kumayambitsa pellagra, matenda akulu omwe amatulutsa zizindikilo monga mawanga pakhungu, kutsegula m'mimba kwambiri ndi matenda amisala. Onani momwe matenda anu amathandizidwira ndi chithandizo.

Kuchuluka analimbikitsa

Kuchuluka kwa zakumwa za niacin tsiku lililonse kumasiyana malinga ndi zaka, monga tawonera patebulo lotsatirali:

Mankhwala a Niacin atha kugwiritsidwa ntchito pokonza kuwongolera cholesterol yambiri malinga ndi upangiri wa zamankhwala, ndikofunikira kudziwa kuti zimatha kuyambitsa zovuta monga kumva kulasalasa, kupweteka mutu, kuyabwa komanso kufiira pakhungu.

Onani zomwe zimayambitsa kusowa kwa Niacin.